Ingabe usacabanga ukuthi ngabe udinga igilavu ukuze uthole impilo? Le nkinga kulula ukuyixazulula kunokuba ucabange! Uma uvakashela njalo i-gym, club yokuzivocavoca noma isikole somdanso, lokhu kusho ukuthi udinga igrafu yezemidlalo. Lokhu akusikho into ehlonipha imfashini: awufuni ukuthi izandla zakho zibe nzima futhi zibonise ubudala, iminyaka emihlanu ngaphezulu kuneyakho?
Amagundane ezemidlalo: ungakhetha kanjani?
Iiglovu zokuqeqesha manje aziveli nje kuphela ngokuphathelene nokubukeka kwayo okukhangayo, kodwa futhi nezidingo kakhulu. Akukhona nje lokho okuvela oxhumana nensimbi noma phansi, okudingekayo emidlalweni eminingi nangomdanso, isikhumba sezandla sibophezela. Khumbula ukuhlanzeka: ihholo, ngaphandle kwakho, livakashelwe abantu abaningi, futhi awunaso isizathu sokukholelwa ukuthi baphilile ngokuphelele futhi abahlupheki kunoma iziphi izifo zesikhumba.
Kulokhu, amagilavu kufanele akhethwe ngokucophelela. Ngokujwayelekile abesifazane bakwenza lokhu ngokumane: bahlola ukubonakala komkhiqizo, balinganise ukuthi kuzovumelana kanjani nayo yonke imidlalo yezemidlalo etholakalayo futhi bazuze ngokuzenzekelayo ukhetho olufanele kakhulu. Kodwa-ke, amagilavu omama okuthola impilo - akuyona nje into yokufinyelela, into okufanele ibe ngokuyinhloko ukusebenza! Ngakho-ke, unake lezi zakhiwo ezilandelayo ukuthi amaglavu wakho wokuzivocavoca ozayo kufanele abe nawo:
- Injongo. Uma ufaka lelo phesenti elincane labesifazane abakhetha ukukhipha izisindo, udinga iiglavu ezikhethekile zemidlalo ngaphandle kweminwe yakho. Ngokuvamile zihlomele ukufakwa okukhethekile okusiza ukulungisa ukuphatha ezandleni. Uma udlala ngokudansa noma ezinye zezemidlalo ezingahlobene nokuphakanyiswa kwenduku noma umzimba womzimba, ama-glavu akufanele abe khona. Uma ufuna amagilavu ngamabhayisikili ngaphandle kweminwe, kufanele uqaphele kulawo modeli avikelwe ama-patches akhethekile futhi angavikela isikhumba sakho uma wehla.
- Usayizi. Amagundane neminwe esokile ekuqaleni kokubuka konke kufana kakhulu. Noma kunjalo, ahluke ngosayizi, futhi kufanele udinga ngezingcezu ezimbalwa ngaphambi kokuthola ibhola elizokufananelana nawe ngokuphelele. Lokhu kuyimfuneko ebalulekile - ngaphandle kwalokho kukhona ingozi yokuthi amagilavu angeke akhululeke.
- Indaba. Esinye sezici ezibaluleke kakhulu zeglavu zakho yikhono labo lokususa umswakama. Kule ndaba, yeqa izinketho ezishibhile bese uya ezenzweni zesikhumba sangempela noma indwangu ekhethekile. Ukuze ususe umswakama ngokuvamile usebenzise i-mesh ekhethekile - futhi ivumela isikhumba ukuba siphefumule. Lokhu kubalulekile kwentsha yesikhumba sakho kanye nenduduzo yayo.
- Okuhle. Emaphethelweni amaglavu ahlukile, futhi ngokufaneleka kufanele udinga i-pair ezokwazi ukulinganisa izandla zakho ngendlela ephelele kangangokuthi iyoba yinto engapheli - futhi ngokuqinisekile ngeke iphazamise ukunyakaza.
- Ukusebenza. Amagundane ane iminwe evulekile, enhle kakhulu enhliziyweni yabesifazane,
kufanele ihlolwe kuleso simo. Ukugqoke iglavu esitolo ngakwesokunene, cindezela intendeni ibe yingxenyeni, futhi uma kungenzeka, uthathe ama-dumbbells. Uma kuzo zonke izivivinyo iglovu ibonisa ukuthi ilula kangakanani - ungayithenga! - Umklamo. Yebo, umklamo ukhona kulolu hlu, kodwa, njengoba ubona, endaweni yokugcina. Yiqiniso, amagilavu akho kufanele athande ukuthi usebenze njengesisusa esengeziwe sezemidlalo.
Ukusebenzisa lolu hlu olulula lwemithetho, ngokuqinisekile uyokhetha umzimba wanamuhla, omnandi kanye nemiklamo yempilo yokuzivocavoca okungeke kube lula ukuqhuba izifundo zakho futhi uvikele isikhumba esibucayi sezandla zakho, kodwa futhi wengeze isitayela esikhethekile esithombeni sakho. Phela, owesifazane othakazelisayo, ngisho nasendlini yokuzivocavoca, ubonakala ngokukwazi ukukhetha izingubo nezesekeli!