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Amasinki okwehla kwesisindo - izinhlobo
Izisindo zokulahlekelwa isisindo zingenziwa ekwenzeni ukuhamba kwansuku zonke, ukwenza umsebenzi ejimini lokuzivocavoca noma impilo nokuhamba. Ngesikhathi sokubhala, ama-sneakers we-Reebok amancane athandwa kakhulu. Le nkampani inikeza izinhlobo eziningi ezihlukahlukene, futhi wonke umuntu angakhetha indlela efanele yokuphila. Intengo ingahluka, kodwa ngokwesilinganiso lezi zinebe zifana nezicathulo zezemidlalo zokufaneleka, okungukuthi, cishe noma ngubani ongakwazi ukuyikhokhela.
Ama-sneakers anikezwa imiyalo nezincomo zokusetshenziswa, okuzosiza ukufezekisa umphumela oyifunayo. Zibukeka njengezicathulo ezivamile zokuqina, kodwa zineklamo engaphezulu kwezobuchwepheshe. Isitayela semidlalo cishe asizange siphumeke emfashini, ngakho-ke ungakwazi ukugqoka kalula amaswidi okuhamba, umsebenzi, ukuqeqeshwa nezinye izindawo. Babukeka behle nge jeans, ngakho awukwazi ukungabaza ukuzigqoka nsuku zonke.
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Izicathulo ezincane ezenzelwe i-gym azizinzile. Kodwa bangenza okuhlukahlukene ekusebenzeni kwakho futhi bakhulise ubunzima babo. Kanye nezicathulo ebhokisini wena
Ingabe kukhona umphumela?
Ucwaningo luye lwabonisa ukuthi izicathulo zesinyathelo sokuzikhandla zokunciphisa zivumela ukuthi ufake phakathi kwemisipha yomsebenzi, imisipha emuva kanye nabezindaba. Ukusetshenziswa kwekhalori kwanda ngo-20-30%, uma kuqhathaniswa nokuhamba nokuqeqesha ngezicathulo ezijwayelekile. Kodwa-ke, kufanele kuqaphele ukuthi lezi zineti aziqedi isidingo sokuhola impilo esebenzayo futhi zidle kahle, ngaphandle kwalokho ngeke uthole umphumela oyifunayo. Lokhu kungaba ukwengeza okuhle, kuzothuthukisa indlela yokufinyelela komgomo, kodwa ngeke kuthathe indawo yokuqeqesha okugcwele futhi kuhlanganise kahle ukudla.