Ukwehla kwamanzi ngotshani angeke kube yindawo yokudlela kwasekuseni eyanelisayo futhi engabizi kuphela, kodwa nakuwe. Sijwayele ukudla okunye okufana nokudla okuyi-side dish, ifomu elisawoti, kodwa empeleni i-croup ihlangene ngokuphelele nobisi, izithelo ezihlukahlukene, izithelo namajikijolo, ukuguqula isitsha sesabelomali ngesinye sezitsha zokudla okunomsoco okulungele ukuqala usuku lwakho.
I-milk buckwheat porridge - iresiphi
Khohlwa nge-porridges ye-milk standard ye-milk beaches kanye nokuzama ukupheka okuthile oku-up-to-date, ngezikhathi ezithile, ngokuyisithelo sokuwa, isibonelo, ithanga.
Izithako:
- ukunye okufana nokolweni - 55 g;
- ibhanana - isiqephu 1;
- I-pumpkin puree - 120 ml;
- isinamoni yomhlabathi, izakhi, ama-clove;
- ubisi - 275 ml.
Ukulungiselela
Ngaphambi kokuba ulungiselele ubhuloho obisikiwe obisi ku-multivark, uthathe okusanhlamvu, ukhiphe labo abaphendukile abamnyama, bese usuhlanza ngokuphelele abasele. Hlanza ibhakheji lokugcoba esitsheni esikhulu bese usithambisa ngobisi. Engeza izinongo kanye ne-pure ye-pumpkin, faka ibhanana elisikiwe bese uvale isembozo sedivaysi. Setha imodi "I-porridge ye-Milk" isikhathi esizenzekelayo. Ngesikhathi sokupheka konke, qiniseka ukuthi i-buckwheat ayimile, futhi ubisi olusesisitsheni bwanele ukwenza ubhulobu bubuke kancane.
Indlela yokupheka ubisi lwe-milk porridge?
Iphariji elisebenzayo eliwusizo ngempela lizokwenza ukwengeza okuthiwa "ama-superfoods" - imikhiqizo yemvelo, cishe i-supersaturated ngamavithamini nezinye ezizuzisa izingxenye zomzimba womuntu. Amaqhawe ale recipe azoba yizimbewu ze-chia, ezingagcini nje ukuthungwa kwebhuloho lakho lokugcina amanzi, kodwa futhi zenze kube yi-viscous more, efana ne-pudding.
Izithako:
- i-groats ye-buckwheat - into engu-1;
- imbewu ye-chia - 1/4 yekhulu;
- ubisi lwekakhukhunathi - 720 ml;
- amanzi 240 ml;
- i-vanilla isuka - ithisipuni 1;
- ingcosana yesinamoni.
Ukulungiselela
Ngaphambi kokupheka, uthele imbewu ye-buckwheat kanye ne-chia ngenhlanganisela yobisi namanzi, ukumboza izitsha ngefilimu bese ushiya ubusuku bonke. I-Sutra ishintshe i-porridge bese uthele wonke amanzi asele esitsheni se-multivach, engeza i-vanilla nge-sinamoni bese uvula imodi ye "Varka". Ungavali ikhava. I-milk buckwheat okusanhlamvu ku-multivark, iphekwe imizuzu engaba ngu-5, kuze kube yilapho iba khona, futhi ukuhlakulela ngokweqile ngeke kuthole. Ungakwazi ukukhonza iphariji ngokwakho noma enkampanini yamantongomane, imbewu kanye nezithelo ezintsha.
I-porridge buckwheat nge-apula
Esinye isidlo sonyaka sekwindla yonke kanye nobusika obuzayo kungenzeka kube yi-porridge ye-buckwheat ne-apula. Kuye ngezintandokazi zakho zokuncintisana, ungasebenzisa kokubili izinhlobonhlobo ze-apula ezincane futhi ezinamaphesenti noma ngisho nokuhlanganiswa kwazo, futhi esikhundleni se-buckwheat yonke ungakwazi ukwengeza ama-flakes e-buckwheat aphekwe kakhulu futhi abe nokuthungwa okubucayi efomini eliphelile.
Izithako:
- ama-flakes e-buckwheat - into engu-1;
- Ubisi - 710 ml;
- isinamoni emhlabathini - uphiko;
- i-apula - 75 g;
- uju - ukunambitha;
- ibhotela - 5 g;
- amajikijolo, amantongomane - okukhonza.
Ukulungiselela
Fakela kahle i-apple, ngemuva kokusika isikhumba. Esikhatsini sedivaysi, tshela ama-flake we-buckwheat uphinde uwathulule ubisi. Engeza i-apple eshukiwe, isinamoni, uju noma noma iyiphi enye i-sweetener yokunambitha. Ngaphambi kokukhetha imodi ye-porridge, thumela ucezu lwebhotela. Vula imodi ye "Milk porridge". Ukulungiselela ubunikazi be-buckwheat ubisi kuzohlala kuze kube yilapho isignali yomsindo, kodwa kude nedivayisi akufanelekile: qiniseka ukuthi ekomelweni kwakukhona ubisi obanele futhi azama "ukugijima". Ngemuva kwalokho, gxuma i-porridge, isakaze phezu kwamabhodlela bese ukhonza, wengeze amantongomane, amajikijolo, ingxenye eyengeziwe yobusi nebhotela.