Squash - iyini: umdlalo noma umdlalo, ukudlala kanjani?

Kuneziqondiso eziningi ezahlukene ezemidlalo kanti ezinye zazo zivame kakhulu, kanti ezinye azikho. Iqembu lesibili lihlanganisa u-squash, okubhekwa ngokuthi "isihlobo esiseduze" se-tennis enkulu. Unemithetho yakhe nezimpawu zakhe ezidingekayo ekufundeni.

Iyini i-squash yemidlalo?

Abaningi, bachaza u-squash, banikeze lokhu kokubunjwa - kuyisithenti, ihlungwe phakathi. Lokhu kungenxa yokuthi umdlalo uqhutshwa ngaphakathi endlini, lapho abadlali, bemi kude nomunye futhi basebenzisa ama-rackets, baphenduka beshaya ibhola ukuze badonse udonga. Umdlalo we-squash uthandwa kakhulu eMelika, e-Australia, e-Israel nase-Egypt. Lo mdlalo wazalwa e-UK, futhi kwenzeke ngengozi: izingane zazilinde ithuba lokudlala i-tennis, futhi ngaleso sikhathi babetha ibhola emdongeni. Lo mdlalo wezemidlalo - isikwashi - kubhekwa njengengabizi kubantu beminyaka yonke.

I-Squash - imithetho yemdlalo

Okushiwo lo mdlalo ukuthi umuntu kufanele athole ibhola nge-racket ukuze emva kwakhe umphikisi akakwazi ukushaya isifo sakhe. Ukuqonda ukuthi ungadlala kanjani u-squash, ungalandela le mithetho:

1. Kukhona ukufudumala okuphoqelekile, okugcina imizuzu engu-5. Kusho ukuthi "ukufudumala" ibhola, okungukuthi, abahlanganyeli baqhubeka beyishaya, okwenza kube nzima nakakhulu. Uma phakathi nomdlalo ibhola liqothuliwe, enye isetshenziselwa, futhi isuke ishushu.
2. Ngaphambi kokuqala, dweba umdwebo, obona ukuthi ubani ozokwenza kuqala ukukhonza. Esikhathini esilandelayo, umqobi wangaphambili uhambisa.
3. Ngisho nangaphambi komdlalo ku-squash, abahlanganyeli bakhetha isikwele sendawo, futhi iphuzu elitholile liliguqula isikhathi esilandelayo sokukhonza. Kubalulekile ukuthi ngesikhathi sokufaka umlenze owodwa uhlala njalo esigcawini esikhethiwe. Uma lo mthetho ungatholakali, khona-ke i-pitch ilahlekile, futhi iya kumphikisi.
4. Ukushayisana kwabadlali bebhola kuguquka, futhi ungashaya kokubili ekuhambeni kwakhe, futhi ngemuva kokushaya phansi.
5. Ibhola akufanele nje uthinte udonga, kodwa libe ngaphezu kwephaneli le-acoustic futhi ungangeni emgqeni ongaphandle.
6. Phakathi kwamageyimu, ezimweni eziningi, uthatha ikhefu imizuzu eyi-1.5 ukuphuza amanzi bese uphefumula.
7. Amaphuzu ayenzeka uma kwenzeka umuntu enza iphutha, isibonelo, uyangena esiteshini noma alahlekelwe. Umnqobi nguye ongenza amaphuzu angu-11 kuqala. Uma amaphuzu asethi abe ngu-10:10, umdlalo uyaqhubeka kuze kube yilapho omunye wabahlanganyeli enenzuzo yephuzu elilodwa. Ezimweni eziningi, ama-amaters adlala kuze kube yizinqola ezimbili, nabachwepheshe kuze kube ngu-5.
8. I-squash idinga ukukwahlulelwa, njengoba kunezimo ezivame ukuphikisana. Uma umdlali ekholelwa ukuthi kunesithintelo, unxusa ijaji ngesicelo sokuqokwa kwe-let, okuyinto evunyelwe uma ibhola lichithwe noma umphikisi ngenxa yesizathu esithile akakwazanga ukuthatha ibhola. Uma umdlali ephuka imithetho, iphuzu linikezwa umphikisi futhi lokhu kubizwa ngokuthi iSroke.

Inkantolo ye-Squash

Kuyathakazelisa ukuthi ubukhulu bekhanda le-squash babuyiselwe emuva ngo-1920. Lezi yizilinganiso zamazwe omhlaba ezingenakuphulwa: ubude benkantolo abukwazi ukuba ngaphezu kuka-975 m nobubanzi buyi-6.4m. Indawo yesikwashi isabandakanya ukumaketha okukhethekile, okucaciswe kahle:

1. Umugqa wokukhombisa phezulu uphelele ekuphakameni kwe-4.57 m, kanti ophansi - 43 cm.
2. Umzila wondla umakwe endaweni ephakeme ye-1.83 m. Enye umugqa udwetshwa phansi kuze kube phezulu kodonga, futhi ibanga kufanele libe ngu-2.13 m.
3. Imigqa emincane yezintambo kumele idonseke emaphaketheni ohlangothini, futhi isebenza njengento ehlanganisayo phakathi kokuphuma kanye nodonga olungaphambili.

Ibhola le-squash

Kuyiphutha ukukholelwa ukuthi ungasebenzisa noma yiliphi ibhola ukudlala isikwashi. Isici salo esiqakathekileko sinobukhona bamachashazi nombala wabo. Izimpawu ezinjalo zisetshenziselwa ukuphawula amandla we-rebound kanye nesivinini, isibonelo, uma i-squashball inamaqabunga amabili aphuzi, ibonisa ukuthi iyashesha futhi ibuthakathaka. Ezimweni eziningi, lisetshenziswa ngabadlali abaqeqeshiwe, ngoba banamandla amakhulu okuthinta.

Abaqalayo bayakhuthazwa ukuba basebenzise amabhola anesibhakabhaka esisodwa noma idethi eyodwa ebomvu. Zinejubane elihle futhi elihle kakhulu, uma liqhathaniswa nezinye izinketho, i-rebound. Kuzoba usizo ukwazi ukuthi uzokhipha nini ibhola. Ochwepheshe bathi lokhu kufanele kwenziwe ngemuva kwelokuthi umkhiqizo ususwe futhi ubuso bube bushelelezi kulokhu okuthinta.

Iqoqo le-squash

Khetha i-racket ngokucophelela, uqaphele yonke imininingwane. Uma uqhathanisa ne-racket racket, khona-ke kuyoba lula. Imithetho ye-squash ivumela ukusetshenziswa kwama-racket wezinsimbi ezihlukene futhi lapha kufanele iqondiswe yisimiso: isisindo esikhulu, sinamandla kakhulu. Abaqalayo baxwayiswa ukuba baqale amancane, okuzosivumela ukuba sifunde isimiso somdlalo ophumelelayo. Isisindo sama-racket sihlukahluka kusukela ku-120 kuya ku-210 g.

Ukwenza ama-racquetballs ukudlala isikwashi, i-aluminium noma i-composite isetshenziselwa amacala amaningi. Ngaphezu kwalokho, kufanele wazi ukuthi zingaba nomumo ojikelezayo futhi ohlangene. Ukuqaphela lapho ukhetha kufanele kunikezwe umqondo onjalo njengokulingana kwe-racket futhi kufanele kube njengokuthi ukhululekile ukubamba isandla sakhe, futhi akuwa "ekhanda" ngoba isandla sizokhathala ngokushesha. Kukhona ukwahlukana ngokwezinga lokuqina futhi lapha akunakwenzeka ukusho ukuthi yiliphi i-racket elingcono futhi elibi nakakhulu, ngoba ukukhetha kufanele kwenziwe ngokusekelwe emizweni yakho ngesikhathi semdlalo nangesitayela.

Squash - imishini

Uma ufuna ukuzibandakanya kulo mdlalo, kubalulekile ukulalela hhayi kuphela ukuthenga imishini eyisisekelo, kodwa futhi nemishini, ehlanganisa izicathulo, izingubo kanye nezesekeli ezikhethekile. Umqeqeshi we-squash anganikeza izincomo zakhe mayelana nokukhetha izinto, kodwa kunezimiso ezijwayelekile ezingalandelwa. Uma ufuna ukuzibandakanya ngokujulile kulo mdlalo, akufanele usindise ekuthengeni izinto zekhwalithi.

Izibhamu ze-squash

Ukuqaphela okukhethekile kufanele kuhokhwe izicathulo, okumele kube lula futhi kulula njenge-squash kuyinhlangano enamandla, lapho kudingeka khona ukuhamba njalo. Uma ukhetha kunconywa ukuba ulandele izimiso ezinjalo:

1. Izicathulo ze-squash kufanele zibe njengokukhanya ngangokunokwenzeka, ukuze kungasheshi ukuphendula futhi kungabangeli ukulimala.
2. Iwodwa kufanele ibe uphawu, hhayi ukushiya imivimbo emnyama neminye imidwebo phansi. Khetha imodeli ngenhla yerabha, njengoba le ndaba inikeza izicathulo ezinhle kanye nobulili, ngakho ingozi yokushiya incishisiwe.
3. Emasimini kufanele kube nokushaqeka okukhulu esithendeni, ngoba ngenxa yokunyakaza okungazelelwe kungathola izinkinga ngamalunga. Yebo, uma izicathulo zikhona amaphuzu akhethekile okwehlisa ukucindezeleka izinyawo ezithola ngesikhathi semdlalo.
4. I-sock of sneakers efanelekayo kufanele ibe "ukuphefumula", lokhu kubalulekile ukuze ungagcini umlenze, kodwa futhi uqine, ukuze izicathulo zigcinwe iminyaka eminingi futhi zingagciniwe.
5. Okubaluleke kakhulu ukuvikelwa ohlangothini, okuyi-insert yerabha.
6. Ngokuqondene nokwasemuva, kufanele kube nzima, njengoba kubalulekile ukuvikela i-ankle kumonakalo.

Izembatho ze-squash

Ayikho imithetho ecacisiwe ephathelene nokugqoka. Ifomu le-squash lifana nalokho okwakudlala e-tennis, lokho kuyimfuneko eyinhloko kuyo induduzo enkulu. Amadoda ezimweni eziningi akhetha ukugqoka i-T-shirts namashothikhathi, namantombazane - i-T-shirt kanye ne-skirt-shorts noma ama-shorts ezemidlalo. Ngaphezu kwalokho, kunconywa ukuba ugqoke i-bandage ekhethekile ekhanda nasezikhongweni, ezenzelwe ukugwinya.

Amaphuzu e-squash

Abaningi abasha abasanda kuphazamiseka, kungani befaka izibuko zangaphakathi, kodwa lapha konke kucacile. Ngo-squash, zenzelwe ukuvikela amehlo, ngoba phakathi nokudlala okusebenzayo ibhola lingangena ebusweni, elizolimaza. Ukuze ugweme lokhu, izesekeli ezikhethekile ze-squash zisetshenzisiwe, okumele zikhethwe ngokucabangela ezinye ze-nuances: umgijimi kufanele abone konke kahle, ukuklama kwezibuko kufanele kube namandla, futhi akufanele baphuke ekhanda.

Umqhudelwano we-Squash

Nakuba iMidlalo yama-Olimpiki ingabandakanyi imincintiswano yesikwashi, amazwe ahlukene anemiqhudelwano yawo. Ukungqubuzana kwamazwe ngamazwe nezinye izinhlangano zezinhlangano ziphathwa yi-World Squash Federation - WSF. Umdlalo we-squash unabanye abahlanganyeli abadlali besifazane namadoda. Omunye wemidlalo evelele kakhulu kulo mdlalo yi-White Nights Open. Kwenzeka eSt. Petersburg futhi abantu abavela emazweni ahlukene bahlanganyela kulo.