Ingulube ithandwa abaningi, hhayi ngamaholide kuphela, kodwa nangezinsuku ezivamile, lapho ufuna ukuzitholela wena nabathandekayo bakho ngesidlo sakusihlwa. Le nyama ihlanganiswe ngokugcwele nanoma yikuphi izitsha zangasese ezivela emifino namazambane, futhi ingapheka ngezindlela ezihlukahlukene.
Enye yezindlela ezinhle zokupheka ukupheka, lapho inyama itholakala kungeyona nje into ehlwabusayo, kodwa futhi ingabi nengozi, ngoba ayitholi i-cholesterol eyengeziwe, njengokungathi uma ugwada. Hlanganisa ingulube ngenkathi upheka ngezithako ezahlukene, futhi enye yezinto ezidumile kunazo zonke yimifula. Ingulube izitsha ngemifula zithole ukunambitheka okungavamile nokuzwakalayo.
Izikhonkwane zengulube ngemifula
Izithako:
- Ingulube yezinkukhu - 700 g;
- isinaphi ngezinhlamvu - 100 g;
- Imifino ngaphandle kwembewu - 100 g;
- ama-walnuts - 100 g;
- ushizi onzima - 100 g;
- imayonnaise - 100 g;
- garlic - 2-3 clove;
- usawoti, pepper;
- amafutha yemifino yokugcoba.
Ukulungiselela
Sika tincetu zibe yizicucu njengokungathi ziyi-chops, bese uzishaya ezihlangothini zombili. Isizini nosawoti kanye nopelepele, ngakolunye uhlangothi, usakaze nge lwesinaphi. Hlanganisa ama-raisins bese uwafaka ngama-walnuts. Beka amaplamu angu-2-3 ngakolunye uhlangothi lwe-chop bese ugoqa imiqulu. Lubha ishidi lokubhaka ngamafutha omquba, ubeke imiqulu elungiselelwe. Gwema ushizi ngogesi, uxube nge-imayonnaise ne-garlic oqoshiwe emshinini, bese ubeka le ngxube ngaphezulu kwezingulube zezingulube. Thumela konke kuhhavini, uphethwe kuma-degree angu-180, uphinde upheke imizuzu engu-40-50.
Ingulube ngemifula embizeni
Ingulube nge-prunes kanye nama-apricot omisiwe embizeni yiphunga elimnandi kakhulu futhi elifanele kakhulu kokubili ukudla kwasekuseni nokugubha.
Izithako:
- Ingulube yengulube - 800 g;
- umlimi omuncu kanye nama-apricot omisiwe - 100 g;
- iwayini elimhlophe elimhlophe - 1 tbsp. isipuni;
- uju liquid - 1 tbsp. isipuni;
- lwesinaphi - 1 tbsp. isipuni;
- soy sauce - 1 tbsp. isipuni;
- amafutha omnqumo - 2 tbsp. izinkezo;
- ukhilimu omuncu - izinto ezingu-0,5;
- usawoti, pepper, izinongo, i-garlic ukunambitha;
- amafutha yemifino.
Ukulungiselela
Sika inyama ibe yizicucu ezinkulu bese ushaywa. Lungisa i-marinade ngokuxuba iwayini, uju, isinaphi, i-soy sauce, izinongo namafutha omnqumo. Gcwalisa inyama nale marinade bese ushiya amahora angu-12.
Khona-ke gazinga inyama epanini elishisayo lokushisa kuze kube yilapho kukhishwa isikhala, siyidlulisele ezimbizeni, engeza kuwo ama-apricot omisiwe, umlimi omuncu, ugarlic oqoshiwe uphinde uthule konke ukhilimu omuncu.
Beka izimbiza kuhhavini, uphethwe kuma-degree angu-180, bese ubhaka ihora. Ngaphambi kokukhonza, ungafafaza isitsha ngamakhambi amasha.
Ingulube ngemifula eminweni
Uma ufuna ukupheka kokubili inkambo eyinhloko kanye ne-side dish ngesikhathi esifanayo, ingulube nge-prunes kanye namazambane, ebhakakwe emikhondeni, izobe iphelele kulokhu.
Izithako:
- ingulube - 1,5 kg;
- umlimi - 200 g;
- amazambane - 500 g;
- isinaphi emabhontshisi, soy sauce - 2 tbsp. isipuni;
- imayonnaise - 4 tbsp. izinkezo;
- usawoti, pepper ukunambitha.
Ukulungiselela
Hlanganisa lwesinaphi, imayonnaise ne-soy sauce. Sika inyama ibe yizicucu ngo-1.5-2 cm, kodwa ungenzi lokho okushiwo ekugcineni. Bese ukhathalela inyama ngosawoti kanye nosawoti, faka izingcezu eziningana zemifula emisekelweni bese ugcwalisa konke nge-marinade. Shiya inyama ukuze uhambe ngamahora amaningana.
Uma inyama ingaphuthelwa, yibeke emanzini okubhaka, engeza amazambane abe yizicucu bese uyithumela kuhhavini. Bhaka ama-180 degrees emaminithini angu-40-50, ngaphambi kokusika, usike umkhonto ukuze ukhiqize uqweqwe oluqinile.
Ingulube ngemifula kanye namakhowe kuhhavini
Izithako:
- ingulube - 500 g;
- ukulimala - ½ st ;;
- ama-champignon - 200 g;
- anyanisi - ucezu olulodwa;
- ukhilimu omuncu - 3 tbsp. izinkezo;
- ushizi - 150 g;
- usawoti, pepper.
Ukulungiselela
Ingulube iba yizicucu ezincane, ifakwe esitsheni sokubhaka, ufafaze u-anyanisi nge-semicircle enontiwe. Amakhowe anqume ngamapulangwe, anqume izihlahla zomngane zibe izingxenye ezine, futhi ubeke u-anyanisi u-anyanisi amakhowe kuqala bese ugulela umlimi. Thela konke lokhu ngekhilimu omuncu, ufafaze ushizi ogayiwe uphinde uthumele kuhhavini, uphethwe kuma-degree angu-180, emaminithini angu-40-45.