Kukhona okuningi okulotshwe ngokulimala kokudla okuqinile nokuzila ukudla, kodwa-ke, ukudla ngokweqile kungaba yingozi kakhulu, okungaphezu kokungondleki. Umzwelo wokudla ngokweqile uthola wonke umuntu, okungenani ngezikhathi ezithile - sidla kakhulu ngesikhathi sedili lomkhosi, ngemuva komsebenzi wosuku olukhuni, ukucindezeleka okukhuthazelekile. Ngisho nokuzivocavoca ekuzivocavoca nokunamathela ekudleni, ungabhekana ngokungaqondakali inkinga yokudla ngokweqile nemiphumela yayo engathandeki kakhulu: umuzwa wokucindezeleka, ukudweba ubuhlungu esiswini, izinkinga zamathumbu, futhi ngenxa yalokho, amakhilogremu engeziwe. Mayelana nokudla ngokweqile, mayelana nezimpawu kanye nezimbangela zalesi simo, sizobe sitshela ngokuningiliziwe.
Izimbangela nezimpawu zokudla ngokweqile
Isizathu esiyinhloko sokudla ngokweqile ukuxiliswa kokudla okusheshayo. Ukugqugquzela lokhu kuyisimo esingapheli, iziphazamiso (incwadi, ikhompyutha, ithelevishini), ukucindezeleka. Konke lokhu kusivimbela, indlela yokujabulela ukudla, iphunga layo, ukunambitheka. Ngokushesha, asinaki inani lokudla okumunyiwe, ukugwinya, hhayi ukuhlafuna.
Nazi izibonakaliso eziyinhloko zokudla ngokweqile esigabeni saso esingapheliyo:
- ukubukeka kwamakhilogremu engeziwe;
- ukugubha esiswini, ukuzwa ukhathazeka;
- izinkinga ngamathumbu, izihlalo, ukuqotshwa njalo;
- ukucindezeleka nobunzima bokulala.
Kodwa uma nje udla okuningi, lokhu akuyona inkomba enembile yokuthi unenkinga enjalo. Ochwepheshe bathi abantu abadla njalo badla ngokungalawuleki, hhayi ngaso sonke isikhathi ngenxa yendlala, ngokuvamile kuvamise okukhulu futhi ekugcineni, bazizwa benecala.
Uma ungasebenzi nale nkinga, ungase ube nokudla ngokweqile okucindezelayo. Izimpawu kulezi zinkinga zilandelayo: umuntu obese ehamba phambili, bese eqala ukulamba, ubonisa ukuthambekela kokuqeda ukudliwa ngosizo lokuhlanza noma laxatives. Ukudla ngokweqile kuyisifo sangempela esidinga ukungenelela okusheshayo ngongcweti.
Ukwelashwa kokudla ngokweqile
Uma kukhona ukusola ukuthi isiguli sithandana nokucindezela ngokweqile, udokotela uqala ukuhlola ngesimo sakhe ngokutadisha umlando wokugula, kanye nokuhlolwa ngokomzimba. Ungadinga i-rayography, ukuhlolwa kwegazi, ukuze ukhiphe isifo somzimba njengesizathu sokuthi udla izidakamizwa.
Uma isifo somzimba singekho, isazi sengqondo kufanele sisebenze nesiguli. Uzosebenzisa amathuluzi wokuhlola okhethekile ukuze aqonde ukuthi kungani umuntu enalolu hlobo lwe-disorder nokuthi angasebenza kanjani nalo.