Amabhontshisi ahlonishwa ngokusemthethweni ngabachwepheshe bezinye zezitshalo zokudla eziyigugu kakhulu. Kuwumthombo wemifino kalula ye-protein yokugaya, ngakho-ke ingaba yindlela engcono kakhulu yokudla inyama ngisho nokushintshwa kwayo okuphelele. Kodwa ngesikhathi esifanayo, abesifazane abaningi bayabaza ukuthi kufanele yini ukuyihlanganisa ekudleni kokudla kokunciphisa umzimba.
Ngingadla ubhontshisi ngenkathi ngisindayo?
Lesi sitshalo sinomsoco futhi sinomsoco. Izitsha ezivela kulesi sifo isikhathi eside zivimbela indlala futhi aziqukethe amakholori amaningi - 123 kcal ngamagremu angu-100. Kodwa-ke, ukusetshenziswa kwamabhontshisi okwehla kwesisindo akukhona lokhu kuphela.
Ukusebenza komkhiqizo ekuqedeni isisindo esiningi kunchazwa ngezizathu ezilandelayo:
- Ubhontshisiwezwa kalula, naphezu kokuqukethwe okuphezulu kwe-plant fiber, ngakho-ke akubanga ukumbumbuluzwa, okuvame ukuhlupheka ngokulahlekelwa isisindo;
- ikuvumela ukuba ususe isisindo esincane kancane kancane ngaphandle kokucindezeleka komzimba;
- kushukumisa izinqubo zokunciphisa umzimba, ukusheshisa ukunqanda kwamafutha omzimba, kusiza ukunciphisa isisindo ngokushesha;
- kunomthelela ekhiqizweni kwe-cholecystokinin - ihomoni elibhekene nokuguqulwa kwamafutha ibe amandla;
- unamandla okuvimbela ama-enzyme ahilelekile ekusetshenzisweni kwama-starchy compounds; ngakho-ke umkhiqizo uvimbela ukwakheka kwamafutha amasha.
Ukudla okunomsoco kusetshenziselwa ubhontshisi obilisiwe, obhalelwe amahora angu-8-10. Ingasetshenziswa njengesidlo sehlangothini, esongezwe kuma-saladi, esetshenziselwa njengomkhiqizo ogcwele ekudleni kokudla. Okukhethwa kukho kukudla ubhontshisi bokudla.
Ingabe ubhontshisi obomvu buwusizo lapho ulahlekelwa isisindo?
Ngokuvamile, lapho sikhuluma ngobhontshisi, sisho izinhlobo ezihlukahlukene ezimhlophe. Kodwa-ke, ungasebenzisa ukulahlekelwa isisindo nobhontshisi obomvu. Iqukethe ama-antioxidants amaningi, ngakho-ke ngaphezu kokunciphisa isisindo, futhi kusiza ukuvuselela umzimba. Ngaphezu kwalokho, umkhiqizo uthuthukisa ukwakheka kwegazi,
Ingabe kuboniswa ukuthi ngabe ubhontshisi osemathinini uma ulahlekelwa isisindo?
Umkhiqizo obilisiwe ungashintshwa ngokudla okusemathinini. Kodwa awukwazi ukuzibandakanya nobhontshisi obumathinini, ngoba uqukethe usawoti oluningi. Futhi abanye abakhiqizi bangasebenzisa izithasiselo ezilimazayo, funda ngokucophelela ukwakhiwa kokudla okusemathinini ngaphambi kokuthenga.