Abantu abaningi bajwayele ukusebenzisa ilamula njengendlela yokuphumula, ikakhulukazi ngaphandle kokucabanga ngokubaluleka kwayo. Phela, lesi sithelo sithandwa ngokuyinhloko ngenxa yokunambitheka kwawo kwangempela, okuhambisana kahle nanoma yisiphi isitsha neziphuzo, futhi ngenxa yephunga layo elisha. Kodwa ukusetshenziswa kwemononi emzimbeni kubuye kube nenani elikhulu lezinto ezisebenzayo, ezikhona kuwo: amavithamini, izakhi zokulandelela, isililulose, amafutha abalulekile, njll. Uma sikhuluma ngalokho amavithamini akhona kulamula, okokuqala, kuyadingeka ukuthi usho i- vitamin C. Kukhona futhi amavithamini B, i-beta-carotene ne-vitamin PP. Okulandelayo, kuyoba kufanelekile ukucabangela ngokuningiliziwe ukuthi yiziphi izinzuzo ezivela kulamula.
Izakhiwo eziwusizo kanye nokulimala kwelamula
Amandla okuphulukisa ama-lemons awabangeli i-panacea kuzo zonke izifo, angakwazi ukukhonza njenge-agent evikelayo futhi evikela umzimba. Isibonelo, ukusetshenziswa kwamakhemikhali womzimba womuntu, onomthelela wokuphefumula okubangelwa yi-virus noma umkhuhlane, njll, sekuyisikhathi eside waziwa. Ziyisidakamizwa semvelo esinamandla antiviral, futhi zingasetshenziswa njenge-antibacterial agent. Lezi zithelo ezimuncu zihlanza isibindi namathumbu, ukunciphisa ingcindezi, ukukhipha imishanguzo emzimbeni. Kuyaziwa ukuthi i-lemon iyashisa ama-khalori, ngakho-ke ijusi layo elisha elifakwe ngamanzi linconywa ukuthi lidliwe phakathi kokudla kulabo abafuna ukunciphisa isisindo sabo.
Kodwa ama-lemons angabuye abe nemiphumela emibi. Ngokuyinhloko, izithelo ngokwazo , nejusi ezivela kubo azikwaziswa ukuba zisetshenziswe abantu abanesifo se-peptic ulcer yesimiso samathumbu, abantu abanesimo sokukhubazeka, izingane ezincane. I-asidi equkethwe kulezi zithelo futhi ayinayo impumelelo engcono emphilweni wamazinyo. Ungadli ama-lemons esithombeni esingenalutho noma uzibambe ngobuningi.