Ukuqukethwe kwe-anyanisi - ikhalori

Sonke kusukela ebuntwaneni sizwile amazwi anjengokuthi "umnsalo - kusuka ekuguleni okuyisikhombisa", "anyanisi kumngane wezempilo". Uyakwazi ngempela ukugcina impilo yomzimba. Iqukethe izinto ezinjenge-phytoncides, ezonakalisa amabhaktheriya e-putrefactive and pathogenic. Amafutha kanye namaprotheni anyanisi awanalo, kodwa aqukethe amaningi usawoti we-potassium, i-phosphorus, i- magnesium ne-calcium. Cishe u-0.8% wale mifino yinsimbi, kuze kufike ku-2.5% wezinto ezi-nitrogenous. Kusuka kumavithamini, u-anyanisi ugcwele vithamini PP, B, A kanye no-C. Ama-anyanisi asiza ukunciphisa amazinga e-cholesterol egazi; enye yezingcezu zayo yanele ukubulala zonke amagciwane emgodini womlomo; i-phytoncides equkethwe kuyo ingabhubhisa i-bacillus ye-diphtheria ne-bacillus ka-Koch's tubercle. Okuqukethwe kwe-caloric anyanisi kuyahluka kuye ngokuthi kusetshenziswa kanjani.

Okuqukethwe kwama-caloric anyanisi omusha

Kunezinhlobo eziningi ze-anyanisi namuhla. Zihlukile ngesimo, umbala futhi, okwamanje, ukunambitha. Inani eliphakeme kakhulu le-caloric lizobe li-anyanisi, elinambitheka kakhulu, futhi lizoba ngu-40-43 kcal. Ama-anyanisi ezinhlobonhlobo ezinamakha, azoshintsha ukusuka ku-32 kuya ku-39 kcal.

Okuqukethwe kwe-caloric ye-leek

I-leek, equkethe i-potassium usawoti, inomphumela omuhle emzimbeni. Yandisa ukondla, ithuthukise i-gallbladder nesibindi. Kunconywa ukuthi uyisebenzise ngezinkinga zemithi, ukuqina kwe-atherosclerosis, i-rheumatism, isifo samatshe sezinso. Okuqukethwe kwe-caloric anyanisi ngamagremu angu-100 ngu-33 kcal.

Ukuqukethwe kwekhalori yama-anyanisi abhakiwe

Esimweni sokubhaka, i-anyanisi inexabiso le-caloric eliphansi kunazo zonke, alifinyelele ku-36 kcal nge-100 g yomkhiqizo. Lokhu kungenxa yokuncipha okukhulu kwama-carbohydrates, ngakho-ke abantu abadliwayo, kungcono ukusebenzisa u-anyanisi kuleli fomu. Ngaphezu kwalokho, Ama-anyanisi aqoshiwe asiza ekunciphiseni amazinga kashukela egazini.

Okuqukethwe kwekhaloriki anyanisi abilisiwe futhi obisikiwe

Lapho ukhala, i-anyanisi ishintsha ukunambitheka kwayo, ilahlekelwa ubukhali bayo, kodwa ibamba inani elikhulu lamafutha, okuholela ekutheni inani layo le-calorific cishe izikhathi ezingu-5 okuqukethwe khalori we-anyanisi fresh. Ukufisa amagremu angu-100 anyanisi udinga ama-25 amagremu amafutha. Kuncike ekutheni amafutha noma amafutha asetshenziselwa ukuthosa, okuqukethwe kwekhalori yamagremu ayi-100 anyanisi othosiwe kuyoba yi-215-250 kcal.

Lapho upheka, ngokuphambene nalokho, inani le-caloric le-anyanisi liyancipha. Amakholori kuwo angaphansi kuka-anyanisi abasha - cishe ngo-36-37.