I-caloric content of cheese ihlukahluka ngezinhlobonhlobo ezihlukahlukene, futhi le nkhomba ixhomeke ezintweni eziningi: okuqukethwe okunamafutha, ubukhulu beshizi, nokuvumelana kwawo. Njengomthetho, izinhlanzi ezimhlophe ezimhlophe ezinama-curd zihambisana nokukhanya kanye nokudla, kanti izinyosi ezinzima ezinomsoco zikhona nge-caloric. Izinyosi ezifana ne-ukhilimu zihlale zinomthelela we-fat and value energy. Kusukela kulesi sihloko uzofunda nge-caloric value yezinyosi ezibonakala zithandwa kakhulu.
Okuqukethwe kwekhalori ye-Dutch ushizi
Lezi ushizi zithandwa kakhulu - lisetshenziselwa kokubili izikhwama kanye nama-casseroles. It has flavour ocebile kanye nomphakathi medium. Kungenxa yesigaba sama-semi-hard and chepens ezinyangeni ezingu-6-12 ngaphambi kokufika emashalofini ezitolo. Ukuqukethwe kwayo kwekhalori kungu-352 kcal nge-100 g yomkhiqizo.
Ukuqukethwe kwekhalori ye-suluguni ushizi
Lolu hlobo lubhekisela ezitsheni ezithambile, ngoba linesakhiwo esibucayi se-curd. Lokhu kuyindlela yokondla ngempela - kunama-285 kcal kuphela ngamagremu angu-100, okuphansi kakhulu okweshizi. Ngaphezu kwalokho, kuwo wonke ama-g g anama-19.5 g weprotheyini, okusho ukuthi ngisho nabantu bezemidlalo bangafaka phakathi ushizi ekudleni kwabo.
Ama-calories we-parmesan ushizi
I-Parmesan iyi-classic yohlobo oluqinile, oludinga izinyanga ezingu-12 kuya kwezingu-36 zokuguga. Kuphela emva kwalesi sikhathi uvuthisa isimo esifisa futhi angathunyelwa ekugcineni kwamaphuzu okuthengisa. I-100 g yale akhawunti enhle ye-cheese ye-390 kcal. Kulesi simo, amaprotheni akuyi-36 g, amafutha anama-26, nama-carbohydrate ayi-3.22. Naphezu kokuqukethwe kwekhalori ephezulu, ingafakwa ngokucophelela ekudleni, njengoba kungumthombo omuhle wamaprotheni.
Okuqukethwe kwama-caloric we-mozzarella ushizi
Bonke abathandi be-pizza kanye ne-pasta bayazi futhi bayakwazisa i-mozzarella - yiyona ushizi othakazelisayo kunazo zonke waseNtaliyane, ongezwa inani elikhulu lezitsha ekhaya. Ngenhlanhla kulabo abathandayo ukunambitheka kwawo okubucayi, okuqukethwe kwayo kwe-caloric kuncane: 240 kcal ngamagremu angu-100, okuyi-18 g amaprotheni nama-24 g amafutha. Lo mkhiqizo ungafakwa ekudleni kwasekuseni, ikakhulukazi njengengxenye yesihlabathi semifino.
Okuqukethwe kwe-caloric ye-tofu ushizi
I-Tofu ayiyona ishizi, kodwa indawo esikhundleni soy. It has ukunambitheka soft and obucayi, efana ngempela cottage shizi. Ukuze abathandi be-cheese abancinci, lo mkhiqizo uyadingeka, ngoba kuwo kuphela 76 kcal ngamagremu angu-100! Ngesikhathi esifanayo, amaprotheni akuyi-8 g, ama-5 g amafutha, ama-carbohydrate - ama-gramu angu-2. Uma ufaka okuningi ushizi ekudleni kwakho uma ulahlekelwa isisindo, yilokho nje!
Okuqukethwe kwe-caloric ye-feta cheese
Cishe wazama i-feta cheese "isaladi" lesiGreki, elikulo ndlela, futhi lizalela lo mkhiqizo. Yenziwe ubisi lwezimvu, ngenxa yokuthi umkhiqizo uthola ukuthungwa kwawo okubucayi nombala omhlophe weqhwa. Ukuwunambitha kufana ne-cottage shizi egxiliwe, kodwa-ke, kuningi okugcwele. Okuqukethwe kwamafutha alo mkhiqizo kuhlukile, kodwa uma sikhuluma ngenguqulo ethandwa kakhulu, iqukethe amaprotheni ayi-17 g, ama-24 g we-fat and okuqukethwe kwayo kwe-caloric ingu-290 kcal.
Okuqukethwe kwe-caloric ye-brie ushizi
I-Brie ushizi uyiphathe kahle. Uma kungumgangatho, khona-ke kuyoba khona isikhunta esimhlophe se-velvet ebusweni. Ukunambitheka kwakhe okumnandi nosawoti kwakuthandwa abathandi abaningi beshizi, ngakho-ke uyisivakashi esivame ukugubha emikhosini. Iqukethe ama-21 g amaprotheni nama-23 g wamafutha, futhi inani le-caloric elingu-291 kcal.
Okuqukethwe kwekhalori ye-lambar ushizi
I-lambert edumile iyishizi elihle, elikhiqizwa eRussia, e-Altai. Ngenxa iresiphi ekhethekile, ine-ukunambitheka okumangalisayo futhi ethandwa kakhulu. Ekubunjweni kwayo - amaprotheni angu-24 g namafutha angu-30 g, enikeza amandla angu-377 kcal. Ngenxa yobuningi bamafutha ekubunjweni kwayo, akukhuthazwa ukuyifaka ekudleni kokudla lapho ulahlekelwa isisindo - uma kwenzeka kuphela ezimweni ezingavamile.