Imisebenzi ye-vitamin C ibalulekile, njengoba ithatha ingxenye eziningi zezinqubo ezenzeka emzimbeni. Lesi sitshalo sibhekisela emanzini anomswakama, okusho ukuthi kuhlanzwa njalo emzimbeni, ngakho-ke umuntu kufanele aqinisekise ukunikezwa kwe- ascorbic acid , ngokusebenzisa imikhiqizo efanele noma amalungiselelo.
Iyini imisebenzi ka vithamini C emzimbeni?
Umzimba womuntu awukwazi ukukhiqiza i-ascorbic acid yedwa. Lezi zinto zibalulekile ekusebenzeni kahle komzimba, kanye nasemgangathweni wokwelashwa nokuvinjelwa kwezifo ezihlukahlukene.
Imisebenzi eyenziwa emzimbeni nge vithamini C:
- I-antioxidant enamandla elwa nama-radicals yamahhala, okuholela ekuthuthukiseni umdlavuza.
- Uhileleke ngokuqondile ekwakheni i-collagen, ebaluleke kakhulu esikhunjeni nasesikhungweni somzimba.
- Ikhuthaza ukuqinisa nokuthuthukisa imisebenzi yokuzivikela yomzimba. Into yukuthi i-ascorbic acid ivuselela inqubo yokwakhiwa kwama-leukocyte futhi ithuthukise ukukhiqizwa kwama-antibodies.
- Ivikela imikhumbi yamakhompiyutha e-cholesterol, kanti namanje i-ascorbic acid ijwayelekile ukukhishwa kwe-capillaries futhi ithuthukise ukuqina kweminye yegazi.
- Kubalulekile ukumuncwa okungcono kwe-calcium nensimbi . Isiza ascorbic acid ukuba ilulame ekuguleni noma ukukhula ngokomzimba.
- Uhlanganyela ekuhlanzeni umzimba wezinto ezilimazayo, ezihlasela umzimba wezinhlangothi.
- Kuyadingeka ukuthi ukusebenza okuzinzile kwesimiso sezinzwa, ngoba kuthatha ingxenye ekukhiqizeni amahomoni abalulekile.
- Siza ukuqinisekisa ukuthi inqubo evamile yokugaya igazi.
Izinga lansuku zonke le-ascorbic acid lingama-60 mg. Ngesikhathi kusakazeka amagciwane, kanye nokukhathala, umthamo unganda.