Ama-egg izitsha zithandwa kakhulu kwasekuseni yiziningi ngenxa yokuthi kungenzeka ukupheka okusheshayo kanye nokuzizwa kokuphefumula abanikeza emva kokudla. Standard futhi, mhlawumbe, ejwayelekile kusukela ebuntwaneni, "ikhefu lesidlo sasekuseni" ngalinye liyi- omelette nge-addition of utamatisi nama-sausage. Kungenxa yale recipe ukuthi sizopheka amaqanda ajwayelekile namuhla.
Indlela yokupheka i-omelette ne-utamatisi nesoseji?
Izithako:
- inkukhu noma i-turkey sausage - 150 g;
- anyanisi - 60 g;
- cherry utamatisi - 80 g;
- amaqanda - izingcezu ezine;
- i-thyme, usawoti usawoti - i-pinch;
- ukhilimu omuncu - 15 g.
Ukulungiselela
Emva kokushisa amafutha amancane epanini lokuthosa, sebenzisa ukuze ulondoloze anyanisi. Ngokushesha nje lapho lesi siphetho siba sobala, sibeke izingcezu zika utamatisi namasoseji. Sasha amaqanda ngezinongo kanye ukhilimu omuncu. Ingxube yeqanda ithululelwa phezu kokubhakabhaka kwemifino nge-sausage. Ngokushesha unciphisa ukushisa futhi umboze i-pan nge-lid. I-omelet ne-utamatisi kanye nesoseji izolungiswa cishe imizuzu engama-4-6.
Omelette nge utamatisi, isoseji kanye noshizi
Izithako:
- ama-sausages abukhali - ama-2 ama-pcs .;
- ibhekoni noma i-pancetta - 70 g;
- amaqanda - izingcezu ezine;
- Kefir - 30 ml;
- Ushizi oluhlaza - 2/3 wekhulu;
- utamatisi omkhulu - 1 pc.;
- izimpaphe ze anyanisi eluhlaza - ukufaka.
Ukulungiselela
Izinhlayiya ze-sausage ziyanyanyiswa epanini elomile elomile, amanoni azo azokwanela ukwenza isobho sibe lula ukukhipha ipani. Lapho isoseji isilungile, endaweni yaso sibeka izingcezu zebhethoni noma i-pancetta. Siwaphethe nabo.
Amaqanda sihlanganisa amaqanda ne-yogurt. Ungakhohlwa mayelana nezinongo, ingxube evamile yolwandle usawoti kanye nepepper esanda kutholakala kuyokwanela. Esikhathini se-omelet sithumela amabhontshisi amabili we ushizi ogayiwe. Fry ingxube yeqanda ngamanoni amancane, okuyiwona owawungumhlabathi wangaphambili kusuka kumasoseji ne-pancetta. Uma i-omelet ibanjwe ngezansi, yiqede nge-sausage ne-pancetta, izinsalela zeshizi, bese ugoqa ngesigamu. Khonza nge-anyanisi eluhlaza okisikiwe.
Uma ufuna ukulungisa i-omelette nge-sausage no-utamatisi endaweni ephezulu, phinda zonke izinqubo ezichazwe ekuqaleni usebenzisa i-"Baking" imodi.
I-omelette nge utamatisi kanye nesoseji kuhhavini
Ukupheka ama-omelettes kuhhavini akuyona inkinga kunzima kunokwakheka. Ukupheka, ungasebenzisa noma yiliphi ifomu lokubhaka elikulungele, kufaka phakathi izingxenye ze-muffin. "Amakhokhekhe" anjalo avela kuma-omelets athandwa kakhulu yizingane.
Izithako:
- amaqanda - izingcezu ezingu-12;
- isobho - 110 g;
- anyanisi amnandi - 70 g;
- amazinyo e-garlic - izingcezu ezimbili;
- ikhasi elimnandi - 70 g;
- cherry utamatisi - 8 ama-pcs .;
- isipinashi - izinto ezingu-1 1/2;
- Ushizi ovuthiweyo nemifino - ukufaka.
Ukulungiselela
Hlela ihhavini kuya kuma-degrees angu-180. Ukumboza izindonga zesisindo ngasinye kusuka esikhunjini ngendwangu encane yamafutha. Lapho wonke umsebenzi wokulungiselela usuqedile, ungaqala ukulungiselela izithako ze-omelet.
Hlanganisa abamhlophe beqanda nge-pinch yolwandle usawoti. Amakhemikhali amahle anyanisi omnandi, i-ulethisi ne-pepper kanye ne-garlic. Lapho imifino ifinyelela ukulungiswa okusemqoka, sibeka isipinashi kubo futhi silinde ize idlule. Hlukanisa ngokwehlukanisa iziqephu zesoseji.
Hlanganisa imifino efudumele nenyama namaqanda, uthele i-omelet emaqenjini amafomu bese ubeka ubhaki ngemaminithi angu-20.
Indlela yokwenza i-omelette ne-sausage, amazambane kanye notamatisi?
Izithako:
- utamatisi - ama-6 ama-pcs .;
- anyanisi obomvu - 40 g;
- i-garlic - amazinyo amathathu;
- uviniga balsamic - 40 ml;
- ushukela - 45 g;
- amazambane abilisiwe - 750 g;
- isobho - 340 g;
- amaqanda - ama-pcs angu-6;;
- ubisi - 45 ml;
- imifino ka-parsley.
Ukulungiselela
Utamatisi angena nge-anyanisi kuze kube yilapho isithelo siphenduka ube ngumswakama. Engeza ushukela kanye negalikhi. Sasha ubisi namaqanda. Beka imihlobiso ye-tomato sauce yezilimo eziyizigaxa, ama-sausage, bese uthele wonke isisindo se-omelet. Fry ngaphansi kwesivalo semaminithi angu-7. I-omelet ne utamatisi kanye namasoseji anikezwa ngobuningi bemvelo.