Ukuba yinhlanzi enhle kakhulu, i-pangasius ine-flavour ecacile, ihambelana kahle nezinhlobonhlobo zezitsha zangasese futhi ingahle ilungiswe ngezindlela ezihlukahlukene ezihlukahlukene. Indlela yokupheka i-pangasius fillet, sizochaza ngokuningiliziwe kulezi zokupheka ezilandelayo.
I-Pangasius fillet kuhhavini - iresiphi
Indlela elula yokuthola i-fillet enamanzi ukuyobhaka ngamafutha amancane nezinongo ezisezingeni eliphansi. Ngempela ngemizuzu engu-15-20 izinhlanzi zizoba nesikhathi sokupheka.
Izithako:
- i-fillet ye-pangasius - 560 g;
- ibhotela - 35 g;
- ijusi kalamula - 15 ml;
- i-paprika - ½ tsp.
Ukulungiselela
- Njengoba izinhlayiya ezincane ezithintekayo ezinamafutha amaningi nezikhumba zesikhumba ziwela ezintweni zethu zokubala, into yokuqala okumele ubhekane nayo ukususwa kwazo zonke izidumbu.
- Emva kokusika amanoni, sula izinhlanzi zezinhlanzi, uhlukanise zibe yizingxenye ezingu-3-4, ngokuya ngobukhulu, bese uthele inhlanganisela yebhotela elicibilikile ngejamu lemon. I-pangasius usawoti kanye nenkathi ngezinhlanzi zezinhlanzi ze-paprika.
- Bhaka izinhlanzi ngezi-190 degrees imizuzu engu-15-20.
I-Pangasius fillet ku-batter
Enye indlela yokupheka ama-pangasius fillets okumnandi ukudoba izinhlanzi ekuhlungeni. Izingcezu ze-batter crispy zizoba ukuhle kakhulu kokudla okuthandayo kwezitsha noma ukudla okuzimele.
Izithako:
- ufulawa - 115 g;
- ukupheka powder - ½ tsp;
- amanzi aphethwe yi-carbon - 230 ml;
- inhlanzi yezinhlanzi - 1 kg;
- amafutha okudoba.
Ukulungiselela
- Isihluthulelo se-airy and crispy batter ukusetshenziswa kwamanzi abandayo kakhulu, ngakho-ke, isigamu sehora ngaphambi kokuqala ukupheka, ubeke ibhodlela le-soda efrijini.
- Hlanganisa ufulawa nge-baking powder, ufafaze ucezu osawoti wosawoti, bese uqala ukuthulula amanzi e-soda.
- Lapho i-claret ihamba ngokufanayo, gcoba izinhlanzi ezomisiwe ngaphakathi kuyo bese uyibeka epanini lokuthosa ngamafutha atshisayo.
- Uma inhlanzi ibhalwa futhi i-crispy - ilungile!
Indlela yokupheka i-pangasius fillet nemifino epanini lokuthosa?
Izithako:
- i-fillet ye-pangasius - ucezu olu-1;
- ijusi kalamula - 10 ml;
- ambalwa utamatisi omisiwe ;
- isiqu esikhulu sesipinashi;
- anyanisi - 65 g;
- i-garlic - amazinyo amabili.
Ukulungiselela
- Hlukanisa i-fishlet fillet ngokuyisika ngokuzenzekelayo zibe izingcezu ezimbili zokulingana okulinganayo. Hlukanisa i-halves futhi, inkathi usawoti kanye nopelepele, ufafaze ijusi kalamula bese ubeka eceleni.
- Vumela u-anyanisi oqoshiwe ne-garlic ukhiphe kuze kube yizicucu zilula.
- Engeza amaqabunga esipinashi bese ulinda ukuba aphele.
- Hlanganisa isipinashi ukugcwalisa utamatisi obomisiwe owenziwe ilanga, inkathi bese usakaza phakathi kwezingcezu ezintathu ze-fillet.
- Gcwalisa i-fillet engxenyeni, ukukhiya nge-skewer kanye gazinga kuzo zonke izinhlangothi uze ulungele.
Ama-cutlets avela ku-fillet ye-pangasius
Kusukela ku-fatty fillet ye-pangasius, kutholakala ama-cutlets amahle kakhulu, angasetshenziswa ngaphezu kwe-garnishes yemifino noma asetshenziselwa ukupheka izinhlanzi zezinhlanzi.
Izithako:
- amazambane nezilimo eziyizigaxa - 760 g;
- izinhlanzi zezinhlanzi - 340 g;
- iqanda - ucezu olu-1;
- I-dijon lwesinaphi - 1 tbsp. isipuni;
- isinkwa sinye - into engu-1;
- i-parsley eluhlaza kanye no-anyanisi oluhlaza.
Ukulungiselela
- Bilisa izilimo eziyizigaxa zamazambane bese uzisika.
- Hlanganisa amazambane aphuziziwe nge-fish mince, inkathi ingxube yesinaphi, i-pepper kanye ne-pinch kasawoti. Engeza imifino eqoshiwe.
- Hlanganisa iqanda ngamapuni amabili wezipuni.
- Yakha ama-cutlets, uwafake emxube weqanda bese ugoqa ngezinkwa.
- Fry the cutlets emafutheni yemifino kuze ithenda, bese ukukhonza eshisayo ngaphezu izitsha main, noma njengendlela isiphuzo kanye sauce kanye tincetu lemon.