Kulesi sihloko, sizoxhumana nendaba yokukhuluphala kwengane, noma kunalokho, ake sikhulume ngendlela yokusiza ingane ukuba ilahlekelwe isisindo eminyakeni eyishumi.
Indlela yokulahlekelwa isisindo ingane, umfana noma intombazane eminyakeni eyishumi ngaphandle kokudla?
Yiqiniso, abazali abajabuli ukuyiqonda, kodwa kaningi yibo abaqamba iqiniso lokuthi ingane yabo igqoke usayizi wezingubo ezingalungile. Ukudla okulula njalo phambi kwe-TV, indlela yokuphila yangasese - umzimba omncane awudingi okuningi. Ngakho-ke, ukubuza ukuthi unganciphisa kanjani umntanakho umfana noma intombazane eneminyaka eyishumi ngaphandle kokudla, omama nabazali kufanele baqonde ukuthi okokuqala kufanele baphonye "ibhizinisi eliphuthumayo" bese behlangana nombuso wezingane zabo. Into yokuqala okufanele uyenze ukuletha imithetho ecacile:
- Ukuphumula kwasekuseni, ukuvocavoca, ukudla kwasekuseni okugcwele - lokhu kufanele kuqale usuku lomntwana ngokweqile ngokweqile eminyakeni eyishumi.
- Izigaba ezengeziwe esikoleni, emva kwalokho abazali bazofanele baqiniseke ukuthi ingane idla ngesikhathi, futhi ihlele ukuzithokozisa okuwusizo. Yiqiniso, ngeke kwenzeke ukuqeda ngokuphelele imidlalo yekhompiyutha nokubuka izinhlelo ze-TV ngomdlalo wezikhathi zanamuhla, kodwa okungenani ukunciphisa isikhathi esichithwa esikrinini okungenani - lo msebenzi ukhululekile.
- Ingane enesisindo esiningi kufanele ibhaliswe esigabeni sezemidlalo, ingaba ukudansa, ukubhukuda, i- tennis, i-acrobatics, i-wrestling - kuye ngokuthi isimo sempilo, ukuthanda kwakho kanye nobulili bomntwana. Ewusizo ezinganeni zihamba emoyeni ovulekile nemidlalo esebenzayo.
- Futhi Yebo, ukudla. Awukwazi ukukhawulela umzimba okhulayo ekudleni. Ngokudla ingane kufanele ithole zonke izingxenye ezibalulekile: amafutha, amaprotheni, ama-carbohydrate, ama-amino acids, amavithamini namaminerali.
Ngakho-ke okuthosiwe, ukubhema, okucebile ekudleni nokulondoloza izithako zokudla, kuyadingeka ukufaka esikhundleni semikhiqizo yemvelo enempilo. Okokuqala, lezi ziyimifino nezithelo, imikhiqizo equkethe i-calcium, okusanhlamvu, inyama kanye nenhlanzi yezinhlobo eziphansi zamafutha, amaqanda - kufanele abe khona ekudleni kwengane eneminyaka engu-10 ubudala.
Uma izinyathelo ezithathwe zinganiki umphumela oyifunayo noma izinga lokukhuluphala liphakeme ngokweqile, ngakho-ke kufaneleka ngokushesha ukubona udokotela. Mhlawumbe, isizathu salesi simo sisesifo esibi kakhulu, esidinga ukwelashwa okwanele.