Mask isikhumba esomile ebusweni - ithuluzi elilula ukulilungiselela ekhaya ukuhlinzeka ukunakekelwa kwekhwalithi yokubukeka, ukukhula kwentsha nobuhle. Cabanga, ukuthi iziphi izithako zokulungisa imaski efanele, ukuthi ungayisebenzisa kanjani futhi uyisuse.
Isikhumba esomile ebusweni - izimbangela
Uhlobo lesikhumba omile lubhekene nokuzwa okuvamile kokuqina, ukuthambekela kokubheka nokuqhekeka. Lapho usemncane, isikhumba esinjalo sibheka i-matte, esibonakalayo, ama-pores kuso angabonakali, futhi ama-acne ayabonakali neze. Ngemuva kweminyaka engu-20-25, udinga ukunakekelwa okukhethekile, okuqaphile kakhulu, okungekho meshini wobunzima ozokwenza masinyane, isikhumba siyoba umthunzi othunayo, ubunzima.
Abesifazane abaningi bayazibuza ukuthi kungani isikhumba sobuso somile, nokuthi ngabe singashintshwa yini. Kwezinye izimo, uhlobo lesikhumba luzuzwa njengefa futhi alishintshi kuyo yonke impilo. Kwezinye izimo, isikhumba esomile yisici esitholakale, senziwe yizici ezihlukahlukene kanye nezifo ezihlukahlukene:
- ukungabi namanzi emzimbeni;
- i-beriberi;
- ukwephulwa kwezingqungquthela ezibucayi;
- izimonyo ezikhethiwe ezingafanele;
- ukucubungula njalo;
- ukuvezwa kwezimo zemvelo (imisebe ye-UV, iqhwa, umoya);
- isifo se-thyroid;
- isifo sikashukela kanye nabanye.
Isikhumba esomile ebusweni - yini okufanele uyenze?
Uma ucabanga ukuthi yini okufanele ukwenze uma isikhumba esomile ebusweni, kufanele uqale uthole isici se-causal bese uzama ukukuqeda. Kanye nalokhu, udinga ukucubungula indlela yakho yokuphila futhi unake ukunakekelwa kobuso. Into ehlukile yinkimbinkimbi yezinyathelo zokunakekelwa komuntu siqu isisindo somzimba owomile wobuso, okunconywa yizimonyo eziningi. Ngaphezu kwalokho, ukunciphisa inkinga yokoma isikhumba kungasiza izincomo ezilandelayo:
- ukusetshenziswa okwanele kwamanzi ahlanzekile emini (1.5-2 amalitha);
- sebenzisa ukugeza amanzi ekamelweni lokushisa, mhlawumbe ubilisiwe noma uhlungiwe;
- ukwenqaba ukusebenzisa izimonyo eziqukethe utshwala nezinsipho;
- ukucebisa ukudla kanye nemikhiqizo ecebile amavithamini, i- polyunsaturated fatty acids , isulfure (imifino, amantongomane, amaqanda, imifino, izithelo).
Amaski esikhumba esomile
I-mask ephumelelayo yesikhumba esomile kakhulu ingalungiswa kusukela ezithombeni ezitholakalayo. Ukwenza lokhu, sebenzisa imikhiqizo engatholakala emashalofini ekhishi naseziqandisini, kanye nezinye zezimali okufanele zithengwe ekhemisi noma esitolo sezimonyo. Izinzuzo zesikhumba esomile ziyoletha amafutha, imikhiqizo yobisi, uju, amaqanda amaqanda, i-puree emifino nezithelo, amavithamini amanama-soluble.
Ngenxa yokusetshenziswa kwamaski esikhumba esomile ebusweni, izicubu zigcwele umswakama kanye nezingxenye eziwusizo, zivuselelwe, zingabi nengozi emithonjeni yangaphandle. Ukuze uzuze umphumela omuhle ngaphambi kokusebenzisa imaski, kunconywa ukuthi usebenzise isikhala esithambile ukuze ususe i-epidermis efile futhi uqhubekele ukungena kwezingxenye emdemeni.
Ukusebenzisa i-mask emigqeni yokusikhipha, kuphakanyiswa ukuba ulale phansi ngokuthula, ugcine ukubunjwa isikhathi esiyimfuneko. Uma ngesikhathi esifanayo kunezinzwa ezingathandeki (ukushisa okukhulu, ukushaya), kufanele uhlanze ngokushesha umuthi. Ukuphindwa kwesicelo samaski - kabili ngeviki, inkambo yindlela 12-15, emva kwalokho udinga ukuphumula amaviki angu-2-4. Ukupheka ngamaski esikhumba esomile kunikezwa ngezansi.
Izikhumba ezithuthumayo zesikhumba esomile
Uma kunokuntuleka kobumfutho emathisini esikhumba, izinqubo ze-metabolic ziyashesha, ngenxa yokuthi ukuqina kwehle kunciphisa, futhi ukuguga kusenesikhathi. I-mask eshuthumayo yesikhumba esomile ebusweni iyisisombululo esingasusi nje kuphela ukuphelelwa amandla kwamanzi ngokugcwalisa izinqolobane zokugcina umswakama, kodwa futhi kusiza izicubu ukugcina ama-molecule ayenayo isikhathi eside futhi eside. Mask for isikhumba esomile ne uju, cottage shizi kanye Aloe - okukhethwa kukho okuhle kakhulu for moisturizing.
I-prescription isho
Izithako:
- Uju lwamanzi - 1 ithisipuni. isipuni;
- i-cottage shizi - ithebula eli-1. isipuni;
- ijusi le-aloe - itafula eli-1. isipuni;
- i-glycerin - itiye le-0.5. izinkezo.
Ukulungiselela nokusebenzisa
- Inyosi efudumele kakhulu ukuxhuma nazo zonke izithako.
- Faka isicelo esikhumbeni.
- Geza emva kwemizuzu engu-20.
Amaski ezondla isikhumba esomile
Isikhumba, esivame ukoma, ngokuvamile uzwa ukungabi nalutho lwezinto eziwusizo ezidingekayo ekusebenzeni okujwayelekile nokusebenza kahle. Isikhumba esondayo esikhumbeni esomile ngezithako ezikhethiwe kahle kuzosiza ukulungisa le nkinga, futhi umphumela uzobonakala ngemuva kwesicelo sokuqala.
Iresiphi ye-mask
Izithako:
- isikhupha samaqanda owodwa;
- ibhanana - 1/3 kwendwangu;
- amafutha omnqumo - itafula elilodwa. isipuni;
- ukhilimu - 1 ithisipuni. isipuni.
Ukulungiselela nokusebenzisa
- I-Banana idonsa ngamazambane ahlambulukile, ishaye isikhupha kahle.
- Engeza ibhotela elifudumele nekhilimu.
- Ukusekela esikhumbeni semaminithi angu-20, ukugeza.
Amaski anamavithamini ebusweni
Isikhathi eside ukusindisa ubuhle sizosiza isiski esikhumbeni esomile ekhaya kanye nokwengezwa kwamavithamini . Okubaluleke kakhulu kulolu hlobo lwesikhumba kukhona amavithamini a-fat and soluble enamafutha, athengiswa ekhemisi kuma-ampoules. Ukwakheka okunjalo kuzoba nomthelela osebenzayo ezinhlobonhlobo, kubangele izinqubo eziningana zezinto eziphilayo.
Iresiphi ye-vitamin mask ebumba ngenxa yesikhumba esomile
Izithako:
- ubumba obomvu - 1 ithisipuni. isipuni;
- ubumba obuluhlaza - isipuni 1. isipuni;
- ubisi - itafula le-1-2. izinkezo;
- amavithamini A no-E-one ampoule;
- amafutha e-alimondi - 1 ithisipuni. isipuni.
Ukulungiselela nokusebenzisa
- Hlanganisa ubisi ebusweni obufudumele, engeza ezinye izithako.
- Faka isicelo sokubhekana.
- Geza ngemva kwemizuzu engu-10-15.
Mask ebusweni besikhumba esibucayi esomile
Kufanele uqaphele uma ulungiselela imaski esikhumbeni sobuso obomile kakhulu, esilungele ukucasuka nokuphendula okwenziwe. Ukuxazulula izinkinga zesikhumba esinjalo kusiza i-oatmeal evamile - umkhiqizo onomkhiqizo ocebile we-multicomponent nomphumela omnene, ofanele isikhumba esibucayi kakhulu nesibucayi.
Iresiphi ephumelelayo
Izithako:
- ama-oat flakes - ithebula eli-1. isipuni;
- umhluzi chamomile - ithebula eli-2. izinkezo;
- ubisi - 1 ithisipuni. isipuni;
- I-Shea Butter - 1 ithisipuni. isipuni.
Ukulungiselela nokusebenzisa
- Gweba ama-flakes ku-grinder yekhofi, uthele ubisi obusayo bese uvumela ukuba uphuze.
- Melt ibhotela, engeza flakes evulekile kanye umhluzi chamomile.
- Faka isicelo esikhumbeni imizuzu engu-25-20, hlambulula.
Mask for isikhumba esomile ebusweni kusuka imibimbi
Ukusetshenziswa kwe-mask ekomile isikhumba sombuso obhekene nemibimbi, nalolu hlobo lobuso lungokoqobo kusukela eminyakeni engama-22-25. Izishukela ezihlale zigcwele izinto eziwusizo zisiza ukulibazisa inqubo yokuguga, qinisa isikhumba, unciphise ukujula kwemibimbi ekhona. I-mask isuka ku-isitashi esikhumbeni esomile, iresiphi esinikezwa ngezansi, isenza nje kule ndlela.
Isisindo samasaka
Izithako:
- isitashi - itafula eli-1. isipuni;
- utamatisi - 1/2 wezithelo;
- I-oli ye-buckthorn yamafutha - itiye le-0.5. izinkezo;
- amafutha omnqumo - 1 ithisipuni. isipuni.
Ukulungiselela nokusebenzisa
- Gaya utamatisi ngaphandle kokuzibilisa amazambane ahlambulukile.
- Engeza isitashi namafutha.
- Faka isicelo, ugeze ngemva kwekota yehora.