Ngelinye igama elithi "fresh" bonke banobungane nesiphuzo esiphundu esiphundu nesinomsoco esiphundu - isiphuzo esisha esicacisiwe esivela ezithelo, amajikijolo noma imifino. Futhi kuthiwani uma kuziwa ku-anyanisi fresh? Ungazwakali masinyane futhi, ngokuvamile, ube nomkhakha omkhulu ngale mkhiqizo, ngoba kwezinye izimo ungaba nezinzuzo zempilo ezibalulekile.
Kuyini i-sokoterapiya?
Njengoba kucacile kusukela esihlokweni, i-sokoterapiya isho ukusetshenziswa kwamanzi ukuze ukwelashwa nokuvimbela izifo ezihlukahlukene, kanye nokuhlanza umzimba. Lokhu kuyindlela ephumelelayo yokubuyisela futhi yokuvuselela impilo, okuyisisekelo esiyinhloko sokudla ama-juice asanda kufakwa (okusha), lapho izinto eziphilayo ezisebenzayo azizange zilahlekelwe impahla yazo. Amajaji athandwa kalula ngumzimba futhi aqukethe uhla oluphelele lwezinto zokudla okunomsoco nokuphulukisa okunika umuntu amandla amakhulu namandla. Kakade imizuzu engu-15 emva kokudla okusha, zonke izinto ezikulo, zingena egazini. Ngakho-ke, singasho ukuthi isenzo sejusi sisebenza kakhulu (sinamandla kunomkhiqizo esitholakalayo).
I-Sokoterapiya isayensi yonke, kucabangela izici eziningi ezihlukene zokwelashwa kwezifo ezithile. Kumele kudingeke uqonde ukuthi amanye amajusi awakwazi ukuboniswa kuphela, kodwa futhi aphikisana, ngakho-ke, ngaphambi kokuthi uhlanganyele ku-sokoterapii ngokuzimela, udinga ukutadisha ngokucophelela okuyisisekelo salesi sayensi.
Izinzuzo zika-anyanisi Fresh
Ama-anyanisi anokwakheka okucebile, okuhlanganisa: ushukela wemvelo (ikakhulukazi i-fructose ne-polysaccharide inulin), i-carotene, amavithamini B, C, E, K, PP, amaprotheni, ama-enzyme, usawoti wamaminerali, ama-saponin, ama-alkaloids, ama-pectin, ama-acids e-organic , amafutha abalulekile, njll. I-anyanisi ephuziziwe ngokusanhlamvu igcina yonke into ewusizo futhi inomphumela olandelayo emzimbeni uma isetshenziswe ngaphakathi:
- kuthuthukisa ukusebenza kwesistimu yesisu;
- kuvumela izinga lokushukela egazini;
- kunciphisa ukucindezelwa kwegazi ;
- kuqinisa ukuvikeleka komzimba;
- isenzo sokulwa namagciwane;
- ususa amakhemikhali nama-slags;
- kusiza ukususa ukuvuvukala;
- ususa isanti uma kwenzeka urolithiasis;
- ususa i- cholesterol eyedlulele egazini;
- ithuthukisa amehlo.
Okuwusizo ikakhulukazi kuyoba yintsha kusuka anyanisi kubantu abanezinkinga zokugaya ukudla, isifo sikashukela, isifo sokuqina kwesifo sofuba, ukushisa okuvamile.
Nansi okuyinhloko, kodwa kude nohlu oluphelele lwezinto eziwusizo ze-anyanisi fresh. Eqinisweni, ochwepheshe emkhakheni wezenhlalo zezokwelapha bazokwazi ukuwufaka ngesenzo esikhulu.
Ungayisebenzisa kanjani anyanisi fresh?
I-anyanisi inenani elikhulu kunazo zonke ngoJulayi-Agasti, ngakho-ke kungcono ukuphatha u-anyanisi fresh ngalesi sikhathi.
I-anyanisi isiphuzo esiphundu, ukuyihlanza ngoju, ngakho ungesabi ukuzwa okungajabulisi lapho usebenzisa. Ezinhlotsheni eziningi zezifo nangenhloso yokuvimbela, fresh kusuka mix mix noju ngokulinganisela futhi uthathe 1 isipuni 3 kuya 4 izikhathi ngosuku ngosuku isigamu sehora ngaphambi kokudla. Inkambo yokwelapha, ngokwesilinganiso, iyinyanga eyodwa.
Kanti futhi u-anyanisi omusha ungeziwe njengesakhi ku-cocktails ehlukahlukene. Isibonelo, ungakwazi ukulungisa okusha nokubunjwa okunjalo: 1 inxenye ye-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, izaqathe, ama-beet, izingxenye ezintathu ze-apula nezingxenye ezimbili ze-orange. Thatha i-cocktail enjalo 150 ml kabili ngosuku ngosuku lwesigamu sehora ngaphambi kokudla.
Ukungahambisani nokusetshenziswa kwe-anyanisi
I-anyanisi fresh ayinconywa ngezifo ezithile zesibindi nezinso. Kunoma yikuphi, ngaphambi kokuqala ukwelashwa kufanele kube ukuxilongwa okuphelele komzimba ukubonisana nochwepheshe.