Umuthi waseTibetan - ukuhlanza umzimba

Manje abantu bezokwelapha izifo kanye nokugcina impilo kuphela amathuba okusebenzisa imithi, bekhetha izindlela zasekhaya kubo. Umuthi weTibetan ohlanza umzimba uthola ukubaluleka ngenxa yokupheka okusebenzayo, okubandakanya imikhiqizo yemvelo, ngezinye izikhathi esiza kangcono imithi ephumelela kakhulu.

Ukupheka kweMithi yamaTibetan

Izimfihlo zomuthi weTibetan zisekelwe ekugcineni komsoco, ukulinganisela ekuziphatheni nasekuqeqesheni umzimba njalo. Ngokuphathelene nokudla, ke ukuphila okungapheli ngaphandle kwesifo kunconywa ukuba ulandele imithetho enjalo:

1. Ukwandisa ukudla nokudla okutshala, okumele kube ngu-60% wemenyu yonke;
2. Ukwenqaba inyama, ukusetshenziswa kwemikhiqizo yobisi kanye nenhlanzi kuvunyelwe;
3. Njalo emva kwezinsuku eziyisikhombisa, kumele ushiye ukudla ngokuthatha amanzi kuphela.

Enye yezindlela eziphumelelayo zokuhlanza umzimba wezinyosi, imikhiqizo yemithi kanye nokulwa nokunciphisa ngokweqile kusekelwe ekusetshenzisweni kwe-rice porridge, elungiselelwe ngendlela ekhethekile:

1. Thatha irayisi nxazonke (inani lamapuni wezipuni kufanele lilingane nenani leminyaka) kanti kusihlwa ithululelwa ngamanzi abilisiwe.
2. Ekuseni wonke amanzi agcwele, i-rionful of rice iqoqwe futhi iphekwe imizuzu emithathu, konke kubuyele emuva esiqandisini.
3. Khona-ke iphariji idliwa ngesisu esingenalutho ngaphandle kokusetshenziswa kwamafutha, usawoti nezinye izithasiselo.

Kuvunyelwe ukuthatha ukudla emva kwehora. Ukuhlanzwa kuqhubeka kuze kube yilapho yonke irayisi idliwe.

Ukwelashwa kukagalikhi ngemithi yaseTibetan

I-garlic yaziwa ngokukwazi kwayo ukukhipha ubuthi, ijubane inqubo ye-metabolism. Ngemuva kwesonto, ungabona ukuphakama kwe-vivacity, ukuphakama kwethembo kanye nokuthuthukiswa okukhulu kwenhlalakahle. Lungiselela umhlanzi ngale ndlela:

1. Amagremu angu-400 kagalikhi athululelwa ngejamu lemon (izingcezu ezingu-24).
2. Ukubunjwa kufakwa esitsheni sesilazi futhi kuhlanganiswe ne-gauze.
3. Thumela ukumnika ngaphakathi esiqandisini.

Yamukela emva kokudla. Umkhiqizo ushukunyiswa, uthathe isipuni (itiye) futhi uhlanjululwe ngamanzi abilayo (ingilazi).

Umuthi waseTibetan wokuhlanzwa kwemithambo yegazi

Le nqubo izokusiza ukujwayelekile ukugeleza kwegazi, ukwandisa ukuqina kweminye yegazi, ukuvimbela ukuthuthukiswa kwamathambo we-muscle yenhliziyo nemithambo yegazi:

1. I-Chamomile, i- immortelle , i-wort yaseSt. John, i-birch efihlekile (amagremu ayikhulu kuphela).
2. Esigodini uthele amanzi abilayo (isigamu se litre) uphinde uthele ingxube yamakhambi (isipuni), ushiye isigamu sehora.
3. Ukubunjwa kuhlungiwe, uju ungeziwe (isib.) Futhi udakiwe ngaphambi kokulala ngilazi.
4. Isamba esisele sidakiwe ekuseni ngesisu esingenalutho, sishisiwe.

Ukwelashwa kuyaqhubeka kuze kube yilapho amakhambi ephelile. Phinda le nkambo kungakapheli iminyaka emihlanu.