Nakuba cishe bonke abantu basebenzisa iklabishi, ijusi eyaziwayo ayiyazi kangcono njengejusi ezivela kwezinye izitshalo (isanqante, utamatisi). Iklabishi imkhiqizo enomsoco kakhulu, futhi zonke izinto eziwusizo zingena ijusi, futhi imfucumfucu iqukethe i-fiber ebanzi. Ngakho-ke, sithola isiphuzo esilula, esiswini esiphansi sekhalori elinomthamo ophezulu wevithamini.
Ukwakhiwa kweklabishi ijusi
Ukusetshenziswa kokukhiqiza ijusi kungaba yiluphi uhlobo lweklabishi, nakuba okuqukethwe kwezinto eziwusizo kuzo kuhluke. Ngakho-ke, amagremu angu-100 wejubusi elimhlophe uqukethe u-50% wemigomo yansuku zonke yevithamini C no-63% we-vitamin K. Ngaphezu kwalokho, ijusi lineziqu:
- i-vitamin B;
- i-potassium;
- i-calcium;
- i-manganese;
- i-phosphorus;
- i-zinc;
- insimbi;
- folic acid.
Esikhathini samanzi eklabishi ebomvu, okuqukethwe kwevithamini C kungukuthi (66% yemigomo yansukuzonke), futhi ngaphezu kwalokho kufaka phakathi i-anthocyanic substance, eyenza iklabishi ibomvu elibomvu, futhi ngesikhathi esifanayo i-antioxidant enamandla.
Amavithamini amaningi kanye namaminerali ehlathini laseBrussels, ijusi elihlanganisa ngokuphelele izidingo zomzimba ku-vitamin C, futhi cishe ngokuphelele - kumavithamini eqembu B.
Futhi, iklabishi ijusi iqukethe i-methylmethionine (i-vitamin U).
Yini ewusizo eklabishi iklabishi?
Iklabishi ijusi iyisisombululo esiphuthumayo se-gastritis, isilonda esiswini kanye ne-duodenum. Lokhu kungenxa yokuqukethwe kwe-vitamin U - into engeyona into eyenziwe ngumzimba, onomthelela we-antiulcer futhi ukhuthaza ukuphulukiswa kwe-mucosa yesigcawu somzimba.
Ijusi lekhishibishi linempahla yokuqina kwegazi, kokubili ngesicelo sangaphandle nesingaphakathi. Ikhuthaza ukuphulukiswa kwamagundane nokuhlukunyezwa.
Iklabishi ijusi inomthelela we-antimicrobial futhi igqugquzela ukunciphisa i-sputum, ewusizo ngezifo ze-catarrhal, i-angina, ukutheleleka kwe-staphylococcal .
Iklabishi ijusi imisa umzimba, yenza ngcono ukondla kwezicubu zomzimba kanye ne-synovial membrane, ngakho-ke kuyasiza ekuvimbeleni izifo zamalunga nomgogodla.
Inzuzo yekhishi iklabishi yomzimba wonke, uma kungabikho izifo ezithile, ikwazi ukugqugquzela ukuhlanza nokukhipha ubuthi kanye ne-toxin.
Kuyaphumelela kakhulu ukuphuza ijusi elisha, ngaphandle kwezinhlanganisela (usawoti, ushukela) ukuthuthukisa ukunambitheka. Thatha ijusi isigamu sehora ngaphambi kokudla izikhathi 2-3 ngosuku, isigamu indebe noma ingilazi. Inkambo yokwelapha ayifuni ukuqhubeka isikhathi esingaphezu kwenyanga eyodwa.
Ukungahambisani nemiphumela emibi yeklabishi ijusi
Ukwamukelwa kwekhishi iklabishi kuvame ukuhambisana nokwakheka kwegesi okwenyuka, okungabangela ukungahambi kahle, ukuqhaqhaqhaza, ukuguqula. Ngaphezu kwalokho, kunomphumela we-laxative. Ukuze ugweme lokhu, kwanele ukunciphisa ukungenisa ijusi ngezibuko ezimbili ngosuku, bese uqala ukwelapha nge-1 indebe (200 ml) ngosuku.
Kukhona futhi izifo eziningi lapho ukusetshenziswa kwekhishi iklabishi kunganconywa khona, futhi ukulimala kokuyithatha kakhulu kudlula izinzuzo ezikhona:
- izifo zamathunjini ezine-acidity ephezulu;
- izifo ze-pancreatic ezimbi;
- isifo sezinso (nephritis, urolithiasis);
- I-post-infarction ithi;
- ukuhlinzeka kwamuva emgodini wesisu.
Iklabishi ijusi ebusweni
Ngaphandle kwezinzuzo ezingenasisekelo zokungenisa, iklabishi juice - isiliso esikhulu ebusweni, ukuhlinzeka
- Ngesikhumba se-oily sisebenzisa ingxube yeklabishi ijusi ngamhlophe abamhlophe abashaywe ngesilinganiso esifanayo.
- Ngesikhumba evamile kanye nejubishi lejubusi elisetshenziswe ngendlela ehlanzekile. I-gauze egalelwe kuyo isetshenziswa ebusweni imizuzu engu-20.
- Ngesikhumba esomile, ijusi iklabishi ixubene namafutha omnqumo kanye namaqanda abamhlophe abashayiweyo.
Amaski anjalo anomphumela wokudla okunomsoco, usizo oluvela ezimpukeni eziphuthumayo futhi asuse amabala e-pigment esikhumbeni.