Izakhiwo zetiyi eliluhlaza lingachazwa njengokuphikisanayo: kwabanye abantu kuyi-panacea yangempela yezifo, kanti abanye kuba isiphuzo esibangela ukugula. Iqiniso liwukuthi itiye eluhlaza lithatha ukwelashwa okuncane, ngenxa yokuthi ithonya lalo emzimbeni liyancipha (uma kuqhathaniswa nezinye izinhlobo zetiyi), yingakho izindawo zayo zihle kwabanye futhi ziphikisana nabanye.
Izakhiwo eziwusizo weti elihlaza
Ukuhlukaniswa kwezakhiwo zetiye kube "okuwusizo" futhi "okulimazayo" kuphazamise umqondo wayo: itiye eluhlaza ngokwayo aliyona eyingozi, ivula kuphela izinqubo ezithile emzimbeni ofanele umuntu oyedwa, kodwa enye enye lapho. Ngakho-ke, ukuhlolwa kwezakhiwo zetiyi kumele kuqhubekele kuzo zonke izici zomzimba.
Izakhiwo zokwelapha itiye elihlaza lokuzivikela
Lesi siphuzo sinomuthi omkhulu wevithamini C, ngenxa yalokho okuwusizo ukuphuza phakathi nomkhuhlane. Itiye elihlaza liqukethe inani elikhulu lama-catechines - ama-tanins, anomphumela omuhle emathisini. Siyabonga, itiye inomphumela wokulwa namagciwane: i-coccoid, isifo samathambo kanye nama-bacterium we-typhoparathyphoid akhathazekile kakhulu kuwo.
Ukuphulukisa izakhiwo zetiyi eliluhlaza okwenziwe izinzwa zezinzwa nezinhliziyo
Lesi siphuzo sinomuthi omkhulu we-caffeine kanye ne-tannin, ekhombisa izitsha. Iqukethe namavithamini amaningi B avumela umsebenzi wesimiso sezinzwa. I-Vitamin B3 isisiza ukwehlisa izinga legazi le-cholesterol ngenxa yokugqugquzelwa kokukhiqizwa kwamangqamuzana egazi abomvu, okwenza itiye ewusizo ekutheni i-atherosclerosis. Izakhiwo zetiye eziluhlaza ziboniswa nokulawulwa kwengcindezi: ukuxhuma okubuthakathaka kusiza ukunciphisa ingcindezi, kanye netiyi eliqinile, ngokuphambene, kuphakamisa. Futhi izinga legazi lithinteka yizinto eziqukethwe itiye elihlaza: lezi ziyi-tannin ne-caffeine eshiwo kakade kanye nabanye abameleli be-alkaloids - theophylline ne-theobromine, eyandisa izitsha.
Izakhiwo zeThai elihlaza okwesibhakabhaka lesikhumba
Okokuqala, izakhiwo ze-diuretic zetiyi eluhlaza zizosiza ukusheshisa imetabolism, ukuze izinqubo zokuvuselela zisheshe. Futhi okwesibili, lesi siphuzo sinomthelela omuhle emsebenzini wamathumbu: ngohudo itiye eqinile kakhulu - ngakho kusiza ukubulala amabhaktheriya anobungozi, futhi ngokuqothuka baphuza itiye eliluhlaza elincinciwe - liye linyusise i-motility yamathumbu, okuyinto eyenza ukuba kube nokujwayelekile kwe-defecation. Wonke umuntu uyazi ukuthi isikhumba, isikhumba esingenampilo ngokungabikho kwezifo sikhombisa ukuthi kunezinhlayiya eziningi emathunjini, okusiza ukuqeda itiye elihlaza. Futhi, okwesithathu, amaqabunga alesi siphuzo anesithambile e-Vitamin E, esisiza isikhumba ukuba sigcine ukuqina kwayo iminyaka eminingi. Ukukhishwa kwetiyi eluhlaza kunezakhiwo ezifanayo njengokuphuza (lapho kukhishwa khona kubonakala ngenxa yokuhlushwa), ngenxa yalokho okutholakala ekubunjweni kwemikhiqizo yezimonyo zemvelo esikhumbeni.
Izakhiwo ezinobungozi teti eluhlaza
Le teyi inqatshelwe kubantu abanesifo sezinso ngenxa yesenzo sezitho zomzimba. Akunconywa ukuba usebenzise ngendlela ehlotshisiwe kakhulu yezifo zenhliziyo, isilonda esiswini kanye ne-duodenum.
Ngenxa yokuqukethwe kwe-iodine, lokhu kuphuza akukhuthazwa izifo ezithile zesimiso se-endocrine (thyroiditis, thyrotoxicosis, njll).
Ngenxa yokuqukethwe kwe-caffeine, isiphuzo asikhuthazwa abantu abane-arrhythmia, okuthiwa i-neurosis ne-sleepiness njalo.
Yikuphi itiye eluhlaza okumelwe ukhethe?
- Izakhiwo zetiyi eluhlaza ne-jasmine. Itiye ikakhulukazi ewusizo Chinese ne-addition jasmine: ngakho, ngaphezu izakhiwo izici amahlamvu tea, isiphuzo kubonakala okusha: jasmine waziwa ngokuthi
i-aphrodisiac yowesifazane, ezuzisa ukwelashwa kokuqina, futhi ngaphezu kwalokho ivuselela isimiso sezinzwa. - Izakhiwo eziwusizo wetiye oolong oluhlaza lwe-oolong. Le teyi iqukethe izinto eziningi ezizuzisayo ezizuzisayo emzimbeni, kodwa umphumela wayo ovelele ukushisa nokugqama kwamafutha, okwenza kube usizo ukuphuza kubantu abanesisindo esiningi.
- Izakhiwo zetiyi e-Uzbek eluhlaza. Le itiye kusiza ukugaya ukudla okunamafutha, ngakho kufanele kudakwe kulabo abahlupheka ngezifo zamathunjini futhi babe nokuvuthwa okwanele.