Kuzimbiza nama-tubes nazo zonke izinhlobo zezimonyo, ungakwazi ukubona amanothi mayelana nokuba khona kwamafutha kakhukhunathi noma ubisi lwekakhukhunathi. Ngicabanga ukuthi ukakhukhunathi uyasiza ngempela, noma ingabe zonke lezi zitshalo zitshalo zingahogela nje ukuthakazelisa ukunikeza?
Yini ewusizo kakhukhunathi?
Ukuze unqume ukuthi yiziphi izakhiwo eziwusizo ezingakwazi (futhi zingakwazi) ukuba nekakhukhunathi, ake sibheke ukwakheka kwayo. Cha, manje akusiyo ngegobolondo, u-pulp nobisi, kodwa mayelana nezinto ezizuzisayo eziqukethwe kuzo. Ngakho-ke, ngo-kakhukhunathi ungathola amafutha anamanzi, usawoti wamaminerali we-magnesium, i-iron ne-calcium, u-vithamini C namavithamini weqembu B. Ngenxa yalokho, ukhukhunathi kumele futhi ube nezinto eziwusizo. Futhi yini ngempela ikhukhunathi ewusizo, asiqonde ndawonye.
Ngenxa yezinto eziqukethwe kakhukhunathi, zinezinto ezinenzuzo ezifana nokuthuthukisa izinqubo zokuvuselelwa kwesikhumba, ukuhlanza nokunciphisa okuqukethwe kwamanoni esikhumba, nokunciphisa i-cholesterol embi egazini, nokushisa amafutha amaningi. Njengoba ubona, umbuzo uwusizo ukuthi ngabe ukhukhunathi awusalutholi yini. Kuhlala nje ukuqonda ukuthi izingxenye zekhonokhuni ziwusizo kangakanani.
Ijusi lekhononti
Ngenkathi ikhukhunathi ingavuthi, ngaphakathi kwayo i-juice kakhukhunathi, okuyinto ngokuhamba kwesikhathi ikhula, iba namafutha amaningi futhi iphenduka ubisi lwekakhukhunathi. Izakhiwo eziwusizo zale mikhiqizo ziningi. Ngokwesibonelo, ubisi lwekakhukhunathi lungathuthukisa ukusebenza kwezinso futhi lukhuthaze ukuchithwa kwamatshe. Ngisho ubisi lwekakhukhunathi luba nomthelela omuhle ohlelweni lwe-cardiovascular, luyehlisa i-cholesterol, futhi lube nengozi yokuthola i-atherosclerosis.
Kuwusizo kangakanani uginta kakhukhunathi?
Ngokusetshenziswa njalo kwe-kakhukhunathi ekudleni, kungenzeka ukuthuthukisa kakhulu imetabolism, ukuqinisa ukuzivikela kanye nokumelana kwezinto eziphilayo kokubili ukutheleleka kwesifo sofuba nesandulela ngculazi. Ngaphezu kwalokho, iphunga lekakhukhunathi linganciphisa indlala, linciphise ukudla. Futhi inyama ngokwayo iqukethe lawo mafutha athambekele ngokushesha ukuba abe amandla, esikhundleni sokufakwa emzimbeni. Ngenxa yalezi zimfanelo, ama-coconut derivatives asetshenziswa kuma-dietetics.
Kodwa, umquba wekakhukhunathi ngendlela ehlanzekile awusetshenzisiwe kaningi, imikhiqizo etholakalayo ngenkathi isetshenziselwa ukucubungula isanda kakhulu. Isibonelo, amafutha kakhukhunathi noma ama-chips amakhukhunathi. Ukusetshenziswa kwama-chip chips akuyona imfihlo - kupheka, kodwa akuwona wonke umuntu owaziyo ngezinto eziwusizo. Kodwa ngaphezu kokunambitheka kwawo okuthakazelisayo nephunga elimnandi, linamandla okuba nomphumela omuhle ohlelweni lokugaya, ukuhlanza amathumbu avela emathunjini nasezinhlambini. Amafutha kakhukhunathi angabuye aqedwe ngaphakathi, kodwa ngenhloso ehlukile. Odokotela bavame ukululeka abesifazane ukuba basebenzise amafutha kakhukhunathi njengeprophylaxis ye-osteoporosis.
Futhi-ke, i-ojaji enkulu kakhulu yokusabalala kakhukhunathi yafika ku-cosmetology. Njengoba kuvela - kungukuthi nje i-godsend yesikhumba, amafutha kakhukhunathi anempahla eminingi ewusizo. Amakhemikhali anokuqukethwe kwamafutha kakhukhunathi angakhipha umonakalo omncane kanye nokukhubazeka kwesikhumba, ubusheleleze imibimbi encane, anciphise ama-acne ngisho anciphise
Ngakho-ke, ukakhukhunathi akuyona nje "i-nutlet" enomunwe kuphela enomzimba omuhle futhi ocolile, kodwa futhi indlela enhle yokwenza inzuzo enkulu emzimbeni wakho.