Ukwesaba igazi, le phobia ingenye yezinto ezivame kakhulu emhlabeni. Ngokusho kwezibalo, wonke umuntu wesibili emhlabeni wonke uhlaselwe ukwesaba okukhulu ngenxa yezizathu ezihlukahlukene. Ake sibone ukuthi kubonakalisiwe nokuthi ungayilahla kanjani.
Iyini igama lokwesaba igazi?
Ukwesaba igazi kunamagama amaningana avamile - ukuxhaphaza abantu ngokweqile, ukuxhaphaza igazi nokuhlukunyezwa kwegazi. Le phobia ithatha indawo yesithathu ekulinganisweni kwezinkathazo zabantu ezibhekene nazo njalo. Libhekisela kokwesaba okukhulu , okuzibonakalisa ngokwabo njengendlela yokusabela lapho bebona hhayi igazi labo kuphela, kodwa futhi negazi labanye abantu. Ukuhlaselwa okunjalo kuhambisana nezinyawo ezithuthumelayo, ukuxubana kobuso, ukusabela ngokomzwelo ngokomzwelo ngisho nokuphelelwa amandla. Iqiniso elithakazelisayo ukuthi ukuphelelwa amandla kungabonakala kokubili kubantu "abasengozini kwengqondo" nabantu abangakwazi ukuphendula ngokomzwelo lapho bengenakho izikhalazo mayelana nempilo yabo nenhlalakahle yabo.
Kufanele kucatshangwe ukuthi ukuzwa okuvamile kokuzondeka ekuboneni kwegazi kuyisenzo esivamile somuntu. Kodwa uma uqala ukusika okungenalutho ngomunwe, uqala ukuzwa izimpawu ezingenhla, khona-ke kufanele kukhulunywe ngqo ngokumesaba uhlobo lwegazi.
Ungasusa kanjani ukwesaba igazi?
Ukuze kuqedwe i-hematophobia kubalulekile ukuqonda imbangela yalokho kwenzeka khona. Imvelo yazo zonke izinhlobo ze-phobias iwukuthi umsuka wemvelaphi yawo uhlala engxenyeni engokwengqondo yempilo yabantu. Njengesizathu esiyinhloko sokuqothulwa kocansi, ososayensi bahlukanisa ukwesaba ukulimala kanye nokufa kobaba bethu, ngoba ngalezi zikhathi ezide kakhulu umqondo wemithi njengamanje wawungekho, ngakho-ke ngisho nesilonda esincane singabangela ukufa. Kungacatshangwa ukuthi kusukela kulokhu kukhula ukwesaba ukunikela ngegazi, ngoba ezingeni elingenakuqondisisa, abanye abantu bathatha ukuzinikela kokuhlolwa okuyisisekelo njengokulahlekelwa igazi. Kusukela ngaleso sikhathi, okuningi kushintshile, ukwesaba igazi kuye kwasala kithi ezingeni lezakhi zofuzo.
Esinye isizathu salokhu ukwesaba okukhulu kungase kube yinto ephazamisayo esedlule. Uma ebuntwaneni obukude wanikezwa umjovo womhlengikazi ongenalwazi, ngenxa yalokho okwesabekayo noma mhlawumbe waze walahlekelwa yimiqondo, esikhathini esizayo ukwesaba ubuhlungu kungabhalwa enkumbulweni yakho njengokwesaba okukhulu. Lokhu kuholela ekwesabeni ukunikezwa kwegazi, ukusabela okwesabayo ekulimazeni okuncane, ukugwema izinto ezibukhali ukuze ugweme ukulimala okungenzeka, njll.
Izinto eziningi eziphazamisayo ezibangelwa ukucwaswa kwabantu ngokweqile ziphoqa abantu ukuthola izindlela zokunqoba.
Kunezindlela eziningana zokunqoba ukwesaba kokubona kwegazi.
- Isici somzimba. Uma unomuzwa wokuthi manje ulahlekelwa yilapho ubona igazi, zama ukuhlukumeza izidumbu zomzimba, ukuhambisa izandla nezinyawo, lokhu kuvame ukucindezela futhi kusize ukuvimbela ukuphelelwa amandla.
- Thola imbangela. I-Hematophobia ivame ukudideka ngokwesaba izikhungo zezokwelapha, odokotela, izijovo, njll. ngakho-ke ngaphambi kokuba uqhubekele ekuziphatheni ngemithi i-phobia kuyadingeka ukuthi ubone ngokucacile imbangela yalokho okwenzekayo.
- Thola imininingwane edingekayo. Abanye abantu bathambekele ekulandiseni izinqubo zesibhedlela, njengokuthi
i-donation yegazi, ngakho-ke ngaphambi kokuthatha izindaba zabo "ezesabekayo" ngolwazi, vele ubuze ochwepheshe ukuthi uzothatha igazi elingakanani, indlela le ebuhlungu ngayo le nqubo. - Ukushada kuphuma. Ngezinye izikhathi ukuze unqobe ukwesaba kwakho kudingeka nje ubheke emehlweni akhe, ngakho-ke uma uzimisele ukuqeda le phobia, khona-ke udinga ukuya esibhedlela uphinde unikele ngegazi, ezimweni eziningi lokhu kuyindlela esheshayo futhi ephumelelayo kakhulu yokwelapha.
Uma kwenzeka ukuthi yonke imizamo yakho yokuziqeda ingaphumelelanga, kuwukuhlakanipha ukufuna usizo kumuntu wezokwelapha.