Ngesinye isikhathi uHippocrates wayeqiniseka ngezinzuzo ze-oat broth futhi watusa ukuphuza, ngisho nokuvutha, nsuku zonke esikhundleni setiyi nezinye iziphuzo. Kuyinto ehle ukuvuma, kodwa imithi yesimanje ayizange ifake lutho olusha kumangalo kaHippocrates - uphuze, futhi uzoba nempilo.
Kodwa akuyona yini imibono yezempilo nemisindo efana nayo? Uma umzimba uphilile, angakwazi ukubhekana kalula nesisindo esiningi (uma kukhona). Ngakho-ke, iziphuzo eziqukethe ama-oats zilungele ukulahlekelwa isisindo kanye nokuphumula.
Ungabilisa kanjani umhluzi oats?
Kunezindlela eziningi zokwenza ama-oats ukulahlekelwa isisindo. Ungakwazi ukupheka ama-broths, ama-kissels, ama-tinctures, kanye neziphuzo ezihlukahlukene, lapho i- oats ingena khona, njengenye yezingxenye. Sizoqala ngomhluzi.
Ukuze uthole i-decoction, awudingi uketshezi, okuyi-oat okusanhlamvu, okungukuthi, okubizwa ngokuthi i-oatmeal.
Thatha izinkomishi ezimbili zama-oats, uwafake ku-epanini ye-koqweqwe lwawo, uthele amanzi afudumele abilayo (0.25 l). Shiya amahora angu-12, lapho izinhlamvu zivutha, engeza amanzi ukuze ziphinde zihlanganise okusanhlamvu. Beka i-pan emlilweni omncane kakhulu, ushiye ukuthi ulahlekelwe amahora angu-1.5. Ngezinye izikhathi, engeza amanzi.
Ngemuva kwalokhu, uthele umhluzi ube esitsheni esihlukile, bese uqomela okusanhlamvu okubilisiwe nge-blender. Hlanganisa umhluzi bese u-oat mash, ubilise futhi, futhi ulethe ukuvumelana kwe-jelly.
Ukumnika ama-oats
Ukunciphisa okunjalo kwe-oats akuthathwa kuphela ngokulahlekelwa isisindo, kodwa futhi nokuvimbela nokwelashwa kwesifo sikashukela.
I-100 g yamabele okungahlanjululwa kufanele ithulwe nge litre lamanzi abilayo afudumele bese ishiya amahora angu-12 endaweni efudumele. Ukucindezela nokuphuza izikhathi ezintathu ngosuku nge 100 g ngaphambi kokudla. Gcina ukumnika ngaphakathi esiqandisini. Amahlamvu asele ngemuva kokuhamba nge-percolation ahlanjululwa, asomisiwe futhi abe ngumhlabathi waba ufulawa. Kumele kuthathwe njengepayipi eliyi-fiber , lihlanjwe nge-1 isipuni. ingilazi yamanzi.
Iziphuzo ezivela ku-oats zihle, okokuqala, ngokujwayelekile komsebenzi wazo zonke izitho zendlela yokugaya, kule akhawunti, nomphumela wokulahlekelwa isisindo ufezekile.