I-Cranberry isitshalo somndeni we-cranberry. Izithelo zayo zingamajikijolo amancane omuncu. Zisetshenziselwa ukulungiselela izitsha neziphuzo ezihlukahlukene: iziphuzo zezithelo, i-jelly, i-pie, i-sauces. Ungasebenzisa amajikijolo kwifomu eluhlaza noma omisiwe. Kodwa kuyadingeka ukwenza lokhu ngokunakekelwa, njengoba i-cranberry ingenazo izakhi zokwelapha kuphela, kodwa futhi nokuphikisana.
Izakhiwo eziwusizo zama-cranberries
I-Cranberries ayiyona nje into enhle kakhulu, kodwa futhi futhi iyinzuzo yomkhiqizo owusizo. Amajikijolo aqukethe yonke inhlanganisela yamavithamini nezakhi. Ihlanganisa:
- amavithamini E, PP, K1;
- i-vitamin C;
- amavithamini B1, B2, B5, B6, B9.
- i-glucose ne-fructose;
- i-benzoic, i-cinchona, i-citric nama-acic acid;
- i-pectin;
- i-potassium, i-phosphorus ne-calcium.
Ukusetshenziswa kwama-cranberries emzimbeni akunakwenzeka, ngoba zonke izinto ezifakwe kuwo zilinganiselwe kahle futhi zithandwa ngumzimba. Lawa majikijolo amancane anethonya elihle kwezinye izitho nezinhlelo, ngakho-ke bangasiza abantu abanezifo ezihlukahlukene.
Inzuzo ye-cranberry ayilona kuphela ukuthi ingasetshenziswa ukuphatha izifo ezithile. Izithelo zalesi sitshalo zisetshenziselwa ukuthuthukisa umsebenzi wenyama yonke kanye nokuthuthukiswa okuvamile kwezempilo.
I-Cranberry ivikela umuntu kuma-pathogens namagciwane. Iqinisa isimiso somzimba sokuzivikela, susa izinto ezilimazayo, futhi sithuthukise ukujikeleza kwegazi. Qinisekisa ukuthi udla amajikijolo akhe emazingeni okushisa aphakeme ngesikhathi se-ARI ne-ARVI uma ungenalo ukuphikisana nokusetshenziswa kwayo, ngoba izinzuzo zama-cranberries zithi zinempahla enhle kakhulu ye-antipyretic.
Izinkomba zokusetshenziswa kwama-cranberries
Kunconywa ukuba udle ama-cranberries ngobuningi obukhulu phakathi nezinkathi zokweqa umzimba ngokomzimba noma kwengqondo. Leli berry landisa ukusebenza kahle, lihlanganisa izinsiza zomzimba futhi liyihlabe. Iziguli ezinomdlavuza womdlavuza zidinga ukudla ama-cranberries amasha nsuku zonke, njengoba iqukethe i-resveratrol, okumele ilwa namaseli omdlavuza.
Namathela ekudleni kokulahlekelwa isisindo? Ungesabi ukusebenzisa i-cranberries enoju: umzimba uzuzisa kakhulu kuwo, kuyilapho ungaphansi kwama-calories. Amajikijolo alesi sitshalo asetshenziselwa ukulwa nephritis ne-cystitis. Ngethonya le-cranberry likhumbuza ama-antibiotics (lisusa izinzwa ezibuhlungu futhi liyeka ukuvuvukala), kodwa ngaleyo ndlela alisenzi isenzo esonakalisayo emzimbeni.
Kubaluleke kakhulu ukuzuza kwama-cranberries abesifazane nabesilisa abanezinkinga zesimiso senhliziyo, njengoba la majikijolo:
- ukuqinisa izindonga zemithambo yegazi;
- cholesterol ephansi;
- ukuvimbela ukutholakala kwezindawo ezingenayo i-atherosclerotic;
- ukuvimbela i-thrombosis.
I-cranberry esetshenzisiwe kanye nokwelashwa kwezifo zegciwane lokugaya. Imisa izimpawu nge-colitis kanye ne-gastritis, futhi kusiza ukuvimbela izilonda. Amajikijolo asetshenziselwa ukuqhutshwa kwe-pancreatitis (inzuzo ye-cranberry yukuthi iyanciphisa isikhathi eside inkambo yokwelapha futhi ithuthukise inqubo yokugaya).
Ukungafani kokusetshenziswa kwama-cranberries
Naphezu kwezindawo eziningi eziwusizo ze-cranberries, la majikijolo anomele aphikisana, ngakho-ke kuyadingeka ukuyisebenzisa
Futhi, ukungahambisani nokusetshenziswa kwama-cranberries yilokhu:
- ukubekezelelana ngabanye amajikijolo;
- isisu sesilonda;
- i-hypertension ;
- isilonda se-duodenum.
Uma unezinkinga ngesistimu yokugaya ukudla, kungcono ukuthi ungadli amajikijolo amasha, kodwa izithelo nejelly kusuka kuso.