Kunezinhlobo eziningana zamaseli egazi, ethandwa kakhulu futhi adumile, lawa maseli egazi abomvu. Mayelana nabo sizwakala kahle, ngoba umsebenzi wala maseli kuncike ekugcotshweni kweseli ngalinye lomzimba nge-oxygen. I-erythrocytes ithwala oksijini omusha emaphashini, ngoba lokhu kunesidingo esikhethekile - i-hemoglobin.
I-Hemoglobin iyinaphrotheni eyinkimbinkimbi equkethe insimbi . Livela kokuqukethwe kwalo egazini ukuthi kuxhomeke ukuthi amangqamuzana amasha egazi abomvu azogcwalisa i-O2. Uma i-hemoglobin encane, i-oxygen nayo iphansi. Ubuchopho buhlupheka, okokuqala, isiyezi, ukukhathala, i-tinnitus ingenzeka.
Zonke lezi yizona "izinsimbi" zokuqala ukuthi isikhathi esiphezulu ubuze ukuthi yimiphi imikhiqizo eyanda i-hemoglobin.
Ukuntuleka kwe-Iron okunempilo yegazi kanye ne-hemoglobin ephansi
I-anemia ixilongwa, i-hemoglobin eyancipha ingumgogodla we-anemia. Njengoba kunesifo semfuyo enesisindo sezinsimbi, odokotela bachaza amalungiselelo ensimbi, futhi uhlu lwazo imikhiqizo engakhuphula i-hemoglobin kuyoba nje ukwengeza kokwelashwa.
Kodwa i-hemoglobin elula ilula "ukuphilisa" ukudla okulungile. Ngenhlanhla, imikhiqizo enensimbi kakhulu, kangangokuthi yonke yokudla ingenza uhlu lwezinto zokudla ezikhulayo i-hemoglobin.
Umkhuba we-hemoglobin owesifazane omdala ungama-120-150 g / l.Isibalo esinciphile singavela ngenxa yokuya esikhathini esibi, i-beriberi, kanye nokukhulelwa kanye nokukhwabanisa.
Ake siqale ngemikhiqizo yemvelaphi yezilwane:
- isibindi, izinso, ulimi, inhliziyo - ikakhulukazi yenkomo kanye ne-veal offal;
- izinhlanzi zasolwandle, i-caviar, inhlanzi;
- izikhupha zeqanda;
- amaqanda ezigwaca;
- Ibhotela.
- Imikhiqizo yemifino:
- ukunye okufana nokolweni, i-lentils, i-chickpeas, i-peas, i-rye;
- ubhontshisi;
- utamatisi, beet, ithanga, lwesinaphi, anyanisi, izinambuzane, i-dandelion, i- parsley ;
- ama-apula, amahalananda, ama-plums, ama-apricot, amapheya, ama-peaches, ama-persimmons, ama-kiwis;
- ama-currants amnyama, i-cranberries, ama-strawberries, ama-strawberries, ama-raspberries, amagilebhisi, i-watermelon;
- wavuka ezinqulwini;
- AmaJusi asanda kufakwa - utamatisi, isanqante, isithombo sebhitrudi, igromegranate.
Ngaphezu kwalokho, noma yimuphi umuntu omdala, lapho ebuzwa ukuthi yikuphi ukudla okumele adle okwandisa i-hemoglobin, ukuphendula - iwayini elibomvu elomile. Isibonelo, amaNtaliyane "aphefumula" anika izingane zabo isipuni sewayini nsuku zonke.
Ukuhlanganiswa kwensimbi
Sibheka ukuthi kungakanani umkhiqizo wensimbi othize, ngaphandle kokucabanga ukuthi awukwazi nje ukugaya. Okokuqala, ukutholakala kwe-iron anemia noma ukunciphisa i-hemoglobin kuphela kungase kuvele ngenxa yezinkinga zesisu, lapho insimbi ingangenwa ngaphakathi kwendonga yayo. Ngakho-ke kubaluleke kakhulu uma kwenzeka ukuhlolwa okubi ukubonisana okungenani nochwepheshe.
Kodwa akusikho konke. Kuvela ukuthi umzimba wethu uthatha u-10% kuphela wensimbi kuwo wonke udliwe. Insimbi engcono kunazozonke ixhunywe kusuka ku-veal (ulimi, isibindi, inhliziyo) - futhi lokhu kungu-22%. Okunciphile kakhulu inkomba yezinkomo eziwusizo, unogwaja, i-turkey. Ngezinhlanzi, sithatha insimbi engu-11%, kanye nemikhiqizo yezitshalo (amajikijolo, igromegranate, ithanga) ngisho nangaphansi.
Kukhona nemikhiqizo ekhuthaza nokuphazamisa ukufana kwensimbi.
Okokuqala, i-vitamin C yiyona "umsizi" wensimbi. Kunconywa ukuhlanganisa imikhiqizo ngenhla ye-iron ne-ascorbic acid. Kodwa udinga ukuyeka i-calcium, ngoba iphazamisa ukuxilana komunye nomunye.
Iron kanye nokukhulelwa
Ngokuvamile abesifazane babhekene nokuntuleka kwensimbi ngesikhathi sokukhulelwa. Lokhu kuchazwa ukuthi ingane kanye nendawo yonke yokuvuselela idonsa insimbi evela e-depot yakho, okuyinto ngesikhathi sokukhulelwa ingaba ingaphelele. Ingane izalwa ene-ultra-high index
Ngesikhathi ukhulelwe, nangemva kokubeletha, funda umbuzo wokuthi yikuphi ukudla okwandisa i-hemoglobin, ngaphandle kwalokho, "okujwayelekile" kokulahleka kwezinwele zamakhanda ezingenalwazi, ukwehluleka kwezipikili, isikhumba esomile nokulahlekelwa amandla.
Eqinisweni, uhlu lwemikhiqizo alufani kakhulu, kodwa, mhlawumbe, udokotela uzokunika umyalelo kuwe kanye nokulungiswa kwensimbi. Noma iresiphi elandelayo:
- ingilazi ye-buckwheat kanye nengilazi ye-walnuts ukugaya i-grinder yekhofi bese uhlangana noju, uthathe izikhathi ezintathu ngosuku nge-teaspoonful.