Ukuphela kwehlobo kuboniswa ukubonakala emashalofini ezitolo kanye nezimakethe zamakhabe anamanzi anamnandi. Bathandwa ngabantu abadala kanye nezingane, hhayi nje ngesimo esisha, ngoba i-pulp isetshenziselwa izitsha ezihlukahlukene. Izakhiwo eziwusizo zamakhandlela zibangelwa ukuba namavithamini namaminerali, kanye nama-pectin nezinye izinto. Yingakho, odokotela kanye nezondlo zokudla batusa ukufaka le berry yamanga ekudleni kwakho njalo ngangokunokwenzeka.
Iyini ikhabe eliwusizo futhi eliyingozi kulabo besifazane?
Okokuqala, ake siphethe okuqukethwe kwekhalori kulo mkhiqizo, njengoba abantu abaningi begxile kule nzuzo, ukwakha imenyu yabo, ngakho-ke ku-100 g we-pulp iqukethe i-30-38 kcal. Inani liyingcosana, elivumela abahlengikazi ukuba batusa ikhalenda ngisho nezinsuku zokulayishwa.
Kunokuba ikhabe iyasiza:
- Ukwakhiwa kuhlanganisa ama-pectin amaningi, okusiza ukuhlanza okuthambile kwamathumbu kusuka ku-slags nezinye imikhiqizo yokudiliza. Njengoba kunikezwe le ndawo, i-melon kufanele ifakwe kwimenyu yabantu abafuna ukunciphisa umzimba.
- Ibhere lamanga liqukethe i-folic acid ne- B amavithamini , okungagcini nje ukuqinisa impilo, kodwa futhi kuncishise ingozi yezifo zesifo somzimba. I-Melon isiza ukujwayelekile kwesizinda se-hormonal.
- I-melon yesibindi iyasiza, ngakho-ke ngokusetshenziswa njalo kungenzeka ukuba uthuthukise umsebenzi walesi sitho, ngoba ukwakheka kunamakhemikhali ensimbi ne-potassium.
- Asikwazi ukuphawula umphumela omuhle we-berry wamanga emsebenzini wesimiso sezinzwa, futhi ngenxa yokutholakala kwamavithamini B. Ngaphezu kwalokho, iqukethe amino acid eqala ukuqala kwe-hormone yenjabulo emzimbeni.
- Kukhona ukubunjwa kwensimbi, okuthatha ingxenye ngqo kule nqubo ye-hematopoiesis. Njengoba kunikezwe le ndawo, kutuswa ukuba udle amakhabe ngesikhathi sokuya esikhathini.
- Ngenxa yamavithamini kanye nama-phytochemical compounds, kungase kuthiwe ukuthi inyama yezithelo inomthelela ekwakheni imisebenzi evikela umzimba. Ngaphezu kwalokho, ukubunjwa yi-ascorbic acid, okuholela ekulwa ngokumelene nama-radicals amahhala, amagciwane kanye nezifo.
- Njengoba kunikezwa i-iodine, kungashiwo ukuthi le berry yamanga ivuselela umsebenzi wobuchopho futhi iqinisa inkumbulo yomuntu. Ngaphezu kwalokho, i-iodine ibalulekile ekwenzeni i-thyroid.
- Ukukhuluma ngokuthi i-melon iwusizo kangakanani kumuntu, kufanelekile ukukhuluma ngokutholakala kwe-retinol - i-vitamin, ebalulekile ezingxenyeni zombono, njengoba iqinisa i-retina iphinde ikhulise i-cornea.
- Kuhlanganiswe nokubunjwa, i-nicotinic acid ithinta kahle isimo se-capillaries, ihlaziye igazi futhi inciphise ingozi yezindwangu zegazi. Futhi kusiza ukwehlisa izinga le-cholesterol egazini.
- Kukhona uhlaka lwe- calcium - isici esidingekayo ekwakheni amathambo amathambo, futhi kubalulekile empilweni yamazinyo nezipikili.
Izakhiwo eziwusizo akuzona nje emaspini kuphela, kodwa futhi nembewu ye-melon, esetshenziselwa ukupheka kwemithi yendabuko. Zifaka i-zinc eningi, ethuthukisa imisebenzi yezocansi yamadoda nezinga lobungako, futhi yandisa ukwenziwa kwe-spermatozoa.
I-Melon ayinayo kuphela izakhiwo eziwusizo, kodwa futhi ingabangela ukulimala, uma ungenandaba nokuphikisana. Awukwazi ukuxuba inyama yalesi sithelo nezinye ukudla, futhi udle ngobuningi, njengoba umsebenzi wesisu uba nzima kakhulu. Ukulimaza ikhabe kungabangela abantu abanesifo sikashukela, ngoba liqukethe ushukela oluningi. Akunconywa ukuba udle inyama eningi kakhulu, uma kukhona isilonda nesifo samathambo. Omunye angeke aphuthelwe umzuzu wokuthi abalimi abaningi namuhla balimaza ngokushesha ama-melon basebenzisa i-nitrate ehlukene, eyingozi empilweni yabantu. Yingakho akufanele uthenge izithelo ngokushesha kakhulu, ngenkathi isizini singakafiki. Ngaphezu kwalokho, kunconywa ukuthenga ikhabe kuphela kumaphuzu okuthengisa okuqinisekisiwe.