I-nectarine yisona isihlobo esiseduze se-peach. Ngaphandle, lezi zithelo zifana kakhulu, kepha i-nectarine inekhanda elibushelelezi, ngakho igama layo lesibili liyi-peach elingenalutho. Lezi zithelo ezinhle nezinamanzi zine ukunambitheka okumangalisayo, okuthandwa ngabantu emhlabeni jikelele. I-nectarine iletha izinzuzo ezinkulu empilweni yabantu, futhi okubaluleke kakhulu, iyasiza kokubili ifomu eluhlaza nelomisiwe. Futhi lezi zithelo ezimnandi zingabanjwa, zikheniwe, ziphekwe, zenziwe kusuka ku-jam futhi zilinde.
Okuqukethwe kwe-caloric ye-nectarine
Ukuqukethwe kwekhalori ephansi ye-nectarine ingenye yezinzuzo eziyinhloko zalesi sithelo. I-kcal in nectarine incike kunani ukuthi lingakanani, ngokwesilinganiso, okuqukethwe kwe-caloric yalesi sithelo yi-100 amagremu (ngesisindo esifanayo ne-nectarine eyodwa ngaphandle kwemigodi), i-46 kcal kuphela. I-nectarine ikwazi ukungena kalula emzimbeni, ikunikeze ngamaminerali ayisisekelo namavithamini.
Naphezu kokuqukethwe kwekhalori ephansi, lesi sithelo siwumthombo omuhle kakhulu wamandla. Ngendlela, izakhamuzi zeluleka ukuthi zibandakanye i-nectarine ekudleni kwabantu abakhuluphele kakhulu. Namuhla, kunezidlo ezingaphezulu ngesisekelo salesi sithelo samanzi.
Ukwakhiwa kwamakhemikhali
Ukwakhiwa kwamakhemikhali we-nectarine ne-peach kufana kakhulu, kodwa i-nectarine ine-sweet taste ngaphezulu, iqukethe amaminerali amaningi namavithamini. Cabanga ngokubunjwa kwe-nectarine nge-100 g.
Inani lamandla:
- 42.3 kcal.
Ulwazi lomsoco:
- amafutha - 0.3 g;
- amaprotheni - 1.1 g;
- ama-carbohydrate - 8.8 g.
Amavithamini ema-nectarines:
- i-vitamin A;
- amavithamini weqembu B;
- i-vitamin C;
- i-vitamin E;
- i-vitamin PP.
Amaminerali ama-nectarine:
- insimbi;
- i-potassium;
- i-calcium;
- i-silicon;
- i-manganese;
- i-magnesium;
- ithusi;
- i-sodium;
- isibabule;
- i-phosphorus;
- i-zinc.
Futhi, i-nectarine iqukethe ushukela wemvelo, i-pectin, i-acids ephilayo kanye nezinye izinto eziningi eziwusizo ezidinga umuntu.
Ingabe i-nectarines iyasiza emzimbeni?
Sekuyisikhathi eside ososayensi bathola ukuthi zonke izingxenye zokwakhiwa kwe-nectarine ziletha inzuzo ebalulekile emzimbeni womuntu:
- ngenxa yokuthi i-nectarine iyinhlangano ye-antioxidant yemvelo, lapho ukusetshenziswa kwayo kuthuthukisa umthamo wesimiso emzimbeni, okwenza kube ngcono ukugaya ukudla okunamafutha;
- ingxenye ye-nectarine fiber isiza ukuqeda ukuqothulwa, ivimbela umdlavuza futhi inciphise kakhulu izinga le-cholesterol egazini;
- amavithamini A no-C, ama-microelementi asebenzayo avimbela ukubonakala kwamakhilogremu engeziwe, ukusheshisa izinqubo zokuqubuzana;
- I-Potassium isiza ukususa ukuvuvukala, ukususa emzimbeni ophuma ngokweqile.
Uma njalo ekuseni ukuphuza ijusi elisha le-nectarine, ungakwazi ukuqeda ukuqothulwa, ukuvuselela i-acidity esiswini, futhi ukudla okudlayo kuyothatha ngokushesha futhi kungcono.
I-nectarine ekudleni
Abantu abazama ukunciphisa isisindo, bangakwazi ukufaka ngokuphepha lokhu izithelo ekudleni kokudla kwabo. Phela, inani elincane lamakholori we-nectarine alithinteki nhlobo, futhi izinto eziwusizo zizosiza inqubo yokulahlekelwa isisindo ukuthi idlule ngokushesha nangempumelelo.
Isibonelo sokudla kwe-nectarine
Usuku 1 no-3
- Ukudla kwasekuseni: udle ama-nectarine amathathu.
- Kwasemini: 300 g cottage shizi bese uphuza ijusi elisha le-nectarine.
- Isidlo: Yidla ama-2 nectarines.
Usuku 2 no-4
- Ukudla kwasekuseni: Yidla amaqanda amabili abilisiwe bese uphuza ijusi le-nectarine.
- Kwasemini: 50 amagremu we ushizi ngesincanyana esincane sezinkwa ezimnyama, ama-nectarine angu-4.
- Ukudla ukudla: ama-nectarines amathathu.
Lokhu kudliwa kuthatha izinsuku ezine kuphela futhi kulula kakhulu ukubekezelela, phakathi nalesi sikhathi, ngempela ukulahla u-1-2 kg wesisindo. Ngokuqapha, udinga ukusebenzisa ama-nectarines kubantu abanesifo sikashukela, ngoba izinga leshukela egazini lakho liyakwazi ukukhuphuka ngokumangalisayo.
I-nectarine yisipho esibalulekile semvelo esizocebisa umzimba wakho nazo zonke izinto ezibalulekile.