Ukuqeda ukuwayeka okungenakugwemeka kwemizwa ekwindla slush kuzosiza abangani abahle, umsebenzi othakazelisayo futhi, ngokuqinisekile, ukungenisa amavithamini. Yebo, kunjalo. Kubonakala nje ukuthi phezu kwehlobo, ukudla imifino nezithelo, sinezinto ezisebenzayo kuze kube yonyaka ozayo. Eqinisweni, ukuze ube namandla futhi uphile impilo kuze kufike entwasahlobo, udinga ukugcwalisa umzimba wakho ngezinto eziwusizo. Noma kunjalo, ukuze uzuze umphumela wokudla kwawo, udinga ukwazi ukuthi amavithamini owudinga ukuphuza ekwindla.
Yini esongela ukungabi namavithamini?
Uma singenayo amavithamini anele emzimbeni wethu, izinkinga eziningi zisilindele:
- ukushisa nezinye izifo ezithathelwanayo;
- ukwehla emisebenzini ebalulekile, kubonakaliswe ushintsho olungenakuguquka kwemizwelo, ukunganakwa , ukulala;
- ukushintsha kokudla kwethu, okuvela kuyo imifino nezithelo kancane kancane, futhi labo abakhona lapho abakwazi ukufaniswa nalabo abawa etafuleni lethu ngokushesha ensimini.
Amavithamini amantombazane
Ukuze uhlale "ngesimo" futhi ekwindla, udinga ukwazi ukuthi amavithamini ukuphuza yini ekwindla intombazane, futhi lokhu kuxhomeke ezinkingeni eziwela kuyo.
- Wonke umuntu ngaphandle kokunye kufanele athathe i- vitamin C (ascorbic acid), okuvimbela ukutholakala kwe-avitaminosis, ivikela umzimba emthelela wokutheleleka kwegciwane. Isibonakaliso esiqinisekisayo sokuntuleka kwakhe - ukubonakala kwesiguli emzimbeni, izinsini eziphuma egazini.
- Ubuso obubonakalayo, ukubukeka "kwezikhwama" ngaphansi kwamehlo - ubufakazi bokuntuleka kwevithamini B1.
- Yiziphi amavithamini okungcono ukuphuza ekwindla, kuzothatha izinwele ezibophayo kanye nesimo sesikhumba sakho: uma kuba buthakathaka futhi singenaphili, futhi emaceleni ezindebe kukhona ukuphahlazeka, khona-ke umzimba ubonisa ukuntuleka kwevithamini B2.
- Yiziphi amavithamini okuphuza owesifazane owelayo kuzosiza ekunqumeni isimo sezipikili, uma ziqala ukuhlukanisa nokumboza ngamachashazi abomvu namhlophe, okuqukethwe kwesikhumba okwehlisiwe, ngakolunye uhlangothi, nokubhekwa kwezinye izindawo - ngakunye - zonke lezi zibonakaliso ezicacile zokuntuleka kwamavithamini B3, B9 , A no-E.
Namuhla, imakethe yezokwelapha inikeza ukukhethwa okubanzi kwamavithamini ahlukene, noma kunjalo, uma ufuna ukuthola umphumela wokuwasebenzisa, kufanelekile ukuthola izeluleko zobuchwepheshe.