U-Ekaterina Belova ungumhlengikazi, osebenza emsebenzini osebenzayo. Ungudokotela omkhulu we-Centre for Personal Dietetics "Palette of Meal". Ngesizo sakhe, inqwaba yabantu ingasusa isisindo esiningi , futhi ifundisa nezinye izondlo. Iseluleko sikaCatherine singasetshenziswa yiwo wonke umuntu, ngoba sisekelwe emithethweni yama-dietetics.
Indlela yokulahlekelwa isisindo ezinconyweni ze-nutritionist Ekaterina Belova?
Noma imiphi imikhawulo yesikhathi esifushane ekudleni ayiniki ithuba lokufeza umphumela omuhle, ozoqhubeka isikhathi eside. Yingakho udinga ukuhlangana isikhathi eside. Isazi sokudla okunempilo u-Ekaterina Belova uthi akukho ukudla okulungile futhi isinqumo esifanele kuphela ukuhlola kabusha imikhuba yakho yokudla bese uqala ukudla okulungile. Ngenxa yalokhu, ungaqiniseka ukuthi isisindo ngeke siphinde sibuyele.
Iseluleko somhlengikazi Catherine Belova:
- Kunconywa ukuqapha okuqukethwe kwekhalori yokudla, ngoba umzimba kufanele uthole okungaphansi kunalokho okuchithayo. Kunezifomula eziningana ezizovumela umuntu ngamunye ukubala ukudla okudingekayo kuye.
- Nsuku zonke, kubalulekile ukuba udle izithelo nemifino esisha, inani elifanele libe ngu-0.5 kuya ku-1 kg. Kubalulekile ukufaka i-carbohydrate eyinkimbinkimbi kwimenyu, isibonelo, okusanhlamvu noma isinkwa sokudla. Bavumela isikhathi eside ukuqeda indlala, ngaphandle kokulimaza isibalo. Esinye isici esibaluleke kakhulu amaprotheni ayadingeka ngokuyinhloko kumzimba wesisu.
- Okubaluleke kakhulu ukuphathwa kokuphuza, ngoba ngaphandle kwamanzi umzimba awukwazi ukusebenza ngendlela evamile nakakhulu nakakhulu. Ngama-kilogram ngayinye kufanele kube ngamamitha angu-30 wamanzi noma itiye ngaphandle kokushukela. Amanzi akuvumela ukuba ungadli kakhulu futhi ulondoloze umzimba .
- Isisekelo sokuphumelela ekunciphiseni isisindo sokudla okuncane. Imenyu yansuku zonke kufanele iqukethe ukudla okuyisihlanu, okungukuthi, kuyadingeka ukuba udle njalo amahora angu-3-4. Uhlelo olunjalo ngeke luzizwe lulambile futhi lugcine izinga eliphakeme le-metabolism.
- Akunakwenzeka ukugcina isisindo ngokujwayelekile ngaphandle kokusebenza ngokomzimba. Kwanele ukwenza izinyathelo ezingaba ngu-10 000 nsuku zonke. Kunombalwa omkhulu wezinkomba ezemidlalo, phakathi kwakho ongathola khona okukhethwa kukho. Kubaluleke kakhulu ukuthi lo mdlalo uletha injabulo.
Ukunamathela kule mithetho, ungathembela ukuthi isisindo sizohamba kancane kancane, kodwa ngokuqiniseka.