Ngokuqinisekile, abaningi bakhumbula ukunambitheka kwe-jelly, okuyinto ebuntwaneni eyayiphathwa umama. Namuhla lesi siphuzo sangempela saseRussia siye sahlala ngemuva, sinika indlela ye-coca-cola ethandwayo ne-sprite. Abambalwa abadala nabantwana namuhla bazokhetha ukuthanda i-jelly. Futhi ngeze ... Kuletha izinzuzo ezinkulu emzimbeni wethu, futhi kunomusa ongavamile. Namuhla, emashalofini ezitolo ungahlangabezana nemikhiqizo eminingi yokupheka okusheshayo, akunakwenzeka ukuthi izoletha noma iyiphi inzuzo kuwe nezingane zakho. Kodwa izinzuzo ze-jelly ezenziwe ngokwezifiso azikwazi ukukhunjulwa.
Iyini ukusetshenziswa kwe-jelly?
Abaningi bokudla kwezidakamizwa kukhona odokotela abakhuluma ngezinzuzo ze-jelly emzimbeni, ebanxusa ukuba babuyiselwe ekudleni kwabo. Isakhiwo esingenamthetho, esine-kissel, sinomthelela omuhle esimweni sezinyo zomzimba, sigqugquzela izindonga zesisu futhi senze lula umsebenzi wayo, sithuthukise ukugaya futhi siyisifo esihle se-dysbiosis. Phuza, ngendlela, iyasiza kakhulu kubantu abahlukunyezwa yi-gastritis.
Ungakhuluma okuningi mayelana nezinzuzo ze-jelly. Ukuphulukisa izakhiwo zalo kuxhomeke kumkhiqizo, ngesisekelo senziwa ngawo. I-Apple jelly ithuthukisa ukugaya futhi yiphilisi enhle ye-anemia. I-Blueberry - ukuvimbela umbono omuhle kakhulu, futhi kusiza ekulwa nezifo ezithathelwanayo emaphethelweni emathunjini, isibonelo, ngezilonda noma i-gastritis. I-cranberry jelly inqunyelwe ukushisa, futhi i-rowan iyasiza ekwelapheni kwesibindi nesibindi senyongo.
Abantu abaningi baye bavame ukuzwa inkulumo ethi "Kuningi okuhle, akuhle neze." Ukuphuza ngokweqile kungalimaza umzimba wakho. Okokuqala kuhilela i-jelly enephuphu, engatholakala emashalofini ezitolo. Mayelana nokuba khona kwamavithamini, amaminerali kanye nezici zokulandelela eziwusizo kuwo, akudingeki ukuthi uthi, i-powder iqukethe izithako ezondla kuphela ezingabangela ukungahambi kahle komzimba, ngakho-ke kungcono uma wenza isiphuzo wena ekhaya. Kodwa qaphela inani elidakiwe, ngoba liqukethe ama-carbohydrate amaningi, angabangela amentimitha angaphezu kwesisindo okhalweni nasezinkalweni. Ngaphezu kwalokho, iqukethe isitashi, okungeke kuzuze umzimba wakho.
Sinqume ukuhlanganyela nawe izindlela eziningi zokupheka izindiza eziwusizo kakhulu.
I-oatmeal jelly - iresiphi ewusizo
I-oat jelly inciphisa izinga le- cholesterol , futhi ibuye ijwayelekile izinga leshukela egazini. Ewusizo for isifo sezinso, gastritis, pancreatitis, cholelithiasis kanye nokudla poisoning.
Izithako:
- ama-oat flakes - 100 g;
- amanzi - 250 g;
- ibhotela - 1/3 tsp;
- isinkwa esingumnyama;
- ushukela nosawoti ukunambitha.
Ukulungiselela
Gcwalisa ama-flakes ngamanzi afudumele bese ushiya ukuze uvule amahora angu-10-12. Hlunga, fiphaza eceleni, futhi uketshezi olulandelayo, u-pre-usawoti, ubeke umlilo bese upheka uze uqede. Ukugcina izigaxa ku-jelly, gxuma njalo. Uma uthola ukuvumelana okulungile, engeza ucezu lwebhotela. Ulungele ukubeka isiphuzo endaweni epholile, futhi ngaphambi kokukhonza ukhiphe ishukela ukunambitha.
I-jelly yobisi
Izithako:
- ama-oat flakes - 100 g;
- ubisi - izinkomishi ezimbili;
- isitashi - 1 tbsp;
- usawoti kanye noshukela ukunambitha.
Ukulungiselela
Amafulegi agcwele ubisi futhi ashiye amahora ambalwa aze avule. Siyavuma futhi sengeze isitashi nosawoti ukunambitha kulokhu okukhipha uketshezi. Sibeka umlilo bese sipheka, sishukumisa njalo. Qaphela ukuthi i-jelly ayibilisi. Ulungele ukupholisa isiphuzo. Ngaphambi kokusebenzisa, ungakwazi ukwengeza ushukela omncane.
Isiphuzo esinjalo ngeke nje sibe umthombo wamavithamini awusizo kanye nezici zokulandelela, kodwa futhi kuzoba yi-dessert enhle kokubili izingane kanye nabantu abadala.