Abantu abaningi, lapho bebadala, baqaphele kakhulu ukukhetha ukuqeqeshwa. Futhi bonke ngoba bacabanga ukuthi basebekhulile kakade, ukuthi ngeke baphumelele, kodwa akunjalo. Ukuzivocavoca umzimba kubantu abadala kuyisisombululo esihle kakhulu sabesifazane, lolu hlobo lwemisebenzi luzosiza ukuhlukanisa impilo yakho, wenze into entsha futhi engavamile kuyo.
Yini eyenza ukuvakashelwa kwesigaba somdlalo wokuzivocavoca?
Ngenxa yemisebenzi enjalo uzothuthukisa amandla akho, ukudidiyela ukuhamba, futhi uzoba plastiki futhi uguquguquke. Owesifazane ohlanganyela e-gymnastics, unomusa omuhle, ukuhleleka nokusetyeni. Izinto zokuzivocavoca umzimba zizokunika ithuba lokuzibona wena, ukukhombisa amathalenta akho afihliwe kanye nomcabango. Kulezi zigaba uzongenela ezemidlalo, kepha lokhu ngeke kube nzima, kodwa kumnandi kuphela.
Ukuzivocavoca kwama-Rhythmic abaqalayo lapho beneminyaka yobudala benikeza izifundo ezinhle, lapho umqeqeshi eyokunika ithuba lokujwayela ukucindezeleka. Uzonikezwa ukuzama ukubhekana nama-hoops, amabhola, i-ribbons namaqembu. Ngenxa yalezi zihloko uzokwazi ukukhombisa ukucabanga kwakho nakakhulu futhi uzijabulele ngokwakho.
Ukuzivocavoca kwezobuciko kuyingozi noma kuzuze?
Hamba kusuka kulezi zenzo lapho, ngaphandle uma nje ungahambisani nezincomo futhi unqume ngesifundo sokuqala ukuhlala ngewele. Futhi mayelana nezinzuzo ongakusho ngokungapheli:
- Uzoqinisa umzimba wakho futhi uthuthukise isimo sakho somzimba.
- Uzothola izwe elisha, elizokudlala ngemibala emisha.
- Ungakwazi ukuqeda i-scoliosis nokuvimbela ukuvela kwezinkinga ezihlukahlukene ngomgogodla, isibonelo, i-osteochondrosis.
- Uzozizwa njengowesifazane wangempela.
Futhi ekugcineni ngingathanda ukusho ukuthi amadoda nawo anelungelo lokuzibonakalisa kulo mdlalo. Ngo-2009, lesi sinqumo senziwa ngokusemthethweni ekuthuthukiseni le ndawo ezweni lethu. Ukuzivocavoca kwamadoda kusiza abafana ukuba bathuthukise umzimba wabo, kodwa lokhu akusho ukuthi bayoba besifazane, kodwa bayothola isibindi nokudlala. Ukuqondiswa kwamadoda kuhluke kakhulu kubesifazane, esikhundleni sezingodo kanye namaqembu, banenkemba nesihlangu, futhi ukunyakaza kwabo akulula futhi kuhambisana.
Ake sifinyelele isiphetho: uma uneminyaka engu-25 noma engu-30 ubudala, futhi ngempela uphupha ukuzizama ngokwakho ekuzivocavoca umzimba, bese uya phambili emgomweni. Izigaba ezikhethekile kanye nabaqeqeshi abaqeqeshiwe bazogcwalisa iphupho lakho.