Ukuqokwa kuyatholakala uma lowo muntu engahambi endlini yangasese "isikhathi eside" izinsuku ezintathu noma ngaphezulu. Le nkinga ingenzeka kuwo wonke umuntu. Futhi, njengomthetho, ukukhathazeka ngamathumbu kwenzeke ngesikhathi esibucayi kakhulu. Ngakho-ke, ukwazi indlela yokubhekana nokuqothulwa ngeke kulimaze noma ubani. Ikakhulukazi ungelashwa ekhaya ngokwakho usebenzisa izindlela eziphephile zabantu.
Indlela yokubhekana nokuqothulwa ekhaya?
Ukwelapha ukuqotshwa kuyadingeka. Lokhu kuwukuqala kokubona lo mkhuba ubonakala uphephile. Eqinisweni, uma isikhathi eside isikhathi eside singekho, cishe kungenzeka ukuthi imvelo izoba nomuthi. Konke ngoba udoti olusuka emathunjini alususwanga, futhi ekugcineni baqala ukukhulula ubuthi - izinto eziyingozi empilweni.
Qaphela ukuthi ungabhekana kanjani nokuqothulwa, ngokuvamile kuvumelekile ukuba amantombazane ngesikhathi sokudla okukhethiwe - ezimweni eziningi kungalingani. Kodwa-ke, ukuhlukunyezwa okuphazamiseka akugcini nje ngokulahlekelwa isisindo. Izindlela ezinjalo zisiza ukubhekana nalo:
- Imithi emihle kakhulu ioli yamafutha. Thatha isipuni esisodwa ngokushesha ngemva kokuba inkinga itholakale, futhi impilo yakho izobuyela maduzane ngokujwayelekile. Kodwa njengoba amafutha ngezinye izikhathi ephazamisa ukugaya, akukhuthazwa abesifazane abakhulelwe.
- Okuhlwabusayo futhi kulula ukuqeda ukuqothulwa kungaba nge izaqathe, iklabishi, utamatisi, i-turnips, ukhukhamba. Imifino ivumelekile ukuba idle ngokwehlukana noma esaladini. Uma kungenzeka, i-refuel namafutha yemifino.
- Indlela yokubhekana nokuqothulwa kwaziwa nge-decoction kusukela ezimpandeni ze-dandelion. Ikhambi elinjalo alinikezi umphumela ngokushesha, kodwa uma kuthathwa njalo, ngokuqinisekile kuzokwenza ngcono ukugaya.
- Imikhiqizo yobisi ephumelelayo kakhulu: i-kefir, i-yogurt, i-yogurt.
- Ulwandle oludala luthinta isimo samathumbu. Uma uzidla ngezikhathi ezithile, ungakhohlwa ngokuqothulwa.
- Ngokushesha ubhekane nokungaphumeleli kwengxube yezithelo ezomile, okumele kube khona umlimi.
Indlela yokubhekana nokuqokwa okungapheli ngosizo lwemfundo engokwenyama?
Umthelela ongokomzimba awusizo kuphela ezimweni ezingapheli:
- Ukuphuza isisu emva kwemizuzu emihlanu.
- Prilyagte bese wenza "ibhayisikili". Lokhu kusebenza kuvuselela umsebenzi wamathumbu.
- Ukuvimbela ukuqothulwa, ehholo lezemidlalo, ukushaya kufanele kwenziwe ukuze kuqiniswe imisipha yomzimba .