Ukuzwa komuntu wonke omile emlonyeni kuveza izinzwa eziningi ezingathandeki (ubuhlungu, ukujula, ukushaywa kwezwi) futhi akuhambi njalo ngemuva kwesiphuzo esifudumele. Lokhu kungaba isibonakaliso sezifo ezihlukahlukene, futhi kungabangelwa izizathu eziningi ezilula. Ngakho-ke, ukuze ungaphuthelwa isigaba sokuqala sesifo, kubalulekile ukwazi ukuthi yiziphi zezimbangela zokubonakala komile emqaleni. Lokhu sizoxoxa ngakho esihlokweni sethu. Futhi ngaphandle kwalokho, sizokwazi ukuthi yini engenziwa ukuze kunciphise lesi simo.
Kungani kubonakala ukuma emphinjeni?
Umzwelo wokuthi unezinhlama nokumelela emphinjeni, kubonakala ngenxa yokuthi ngezizathu ezimbalwa kukhona ukuyeka ekukhiqizeni umklomelo noma akhululwa ngokwanele. Lokhu kwenzeka uma:
- izifo ezithathelwanayo nezibhedlela eziphazamisa umphimbo, ezifana nomkhuhlane, ama-angina, amakhaza, i- pharyngitis , i-parotitis, njll;
- ukuphefumula ebusuku ngomlomo;
- ukusabela okweqile, ikakhulukazi emalungiselelweni okwelapha;
- ukubhema;
- ukwephulwa kwezigulane ezinomdlavuza ngenxa yezifo noma ukuhlukumezeka, kanye nokuthuthukiswa kwengqondo kanye ne-atrophy ye-mucosa ye-pharyngeal kuye ngokuthi iminyaka;
- izinkinga ku-gland yegciwane;
- ukuziphatha kwe-chemotherapy ekulwa nomdlavuza;
- ukuphelelwa amanzi ;
- eyomile, umoya ongcolisiwe;
- ukusabela ezenzweni zangaphandle: kubanda kakhulu noma kuyashisa, kanye nokudla okuneziphuzo, ukushisa kwezinsimbi ezisindayo noma ama-alkali.
Kuye ngezimbangela ezibangelwa ukoma emphinjeni, kungaba njalo futhi ngezikhathi ezithile. Ngokuvamile, ukubonakaliswa okwesikhashana kokuntuleka komswakama, kubangelwa ithonya lezinto zangaphandle, kunokugula.
Ngingaqeda kanjani ukoma emqaleni?
Ngokuvamile ngemva kokubonakala kwesimiso somile emqaleni, bafuna iseluleko ku-ENT (i-otolaryngologist). Lo dokotela uzohlola i-nasopharynx yakho, abone imbangela futhi anikeze ukwelashwa okudingekayo. Ngokujwayelekile, lokhu kuyamukelwa kwamagciwane, izidakamizwa zokuvimbela imithi, ukugeza ikhala ngesisombululo saline, ukucubungula noma ukuchelela komphimbo ngama-gel anti and bacterial and sprays.
Uma ukhathazekile ngokuma emphuneni nasemphinjeni, izimbangela zalokhu zingase zibe izinkinga ezingezona isifo sokuphefumula, kodwa isifo somzimba noma ukungasebenzi kahle kwegciwane le-thyroid. Ngakho-ke, uma ungenayo ezinye izimpawu ezihambisanayo zalesi sifo, kufanele uthintane ne-gastroenterologist noma i-endocrinologist ukuhlolwa okukhethekile.
Uma ukoma emphinjeni kuhambisana nokukhwehlela owomile nokuphefumula, ngakho-ke kuyadingeka ukuqeda umkhuba onjalo olimazayo njengokubhema, okuyisinye sezimbangela ezivame kakhulu zokumiswa kwe-mucosa ye-pharyngeal.
Ukuzwa komile emlonyeni ekuseni kubonakala kaningi ngenxa yomoya omile ngokweqile ekamelweni lapho ulala khona. Lokhu kungalungiswa ngokufaka i-humidifier emoyeni. Ungaphinda uphuze iziphuzo ezimbalwa zamanzi ngaphambi kokulala futhi ebusuku, ukugcwalisa ukulahlekelwa komzimba emzimbeni.
Uma umzimba wakho uphenduka ngokuqinile emthonjeni wangaphandle njengothuli, umoya owomile ngokweqile, kuyadingeka ukuthi uthuthukise ukunikezwa kwegazi kumcosa nokuvuselelwa kwezicubu, ngoba lokhu kunemithi ekhethekile (i-propolis, i-lysozyme, i-Papain),
Kukhona futhi izindlela zokupheka zokuqeda ukoma emqaleni. Ngalokhu kunconywa ukuthi usebenzise amafutha ahlukahlukene ahlukene. Okusebenza kahle phakathi kwabo yi-peach kanye ne-apricot. Kumele zifakwe emakhaleni, zingene emzimbeni ngamunye nge-pipette yonke (cishe ngo-2 ml), bese ulala phansi imizuzu emihlanu ukuze wenze ingilazi emqaleni bese uyihlisa.
Uma inkinga yokomile emphinjeni ikukhathaza isikhathi eside, ngisho nangaphandle kokungabikho kwamanye izimpawu zokugula, kuyadingeka ukuthola usizo lwezokwelapha. Phela, lokhu kungaba isibonakaliso sokuqala kwesifo esiyinkimbinkimbi.