Umzimba womuntu uqukethe cishe yonke ithebula lezinsuku, futhi kukhona ezinye zezici ezibaluleke kakhulu ukuphika ukubaluleka kwazo. I-Fluorine ingomunye wayo, ngaphandle kokuthi isistimu yethu yamathambo, izinwele, izipikili namazinyo azikwazanga ukuba khona. Gcwalisa izimpahla zomzimba eziphelile kungaba ngokudla i-fluoride ekudleni.
Inkomba yokuqukethwe okuvamile kwe-fluoride ngaphandle kwalokhu yesikhumba esinempilo. Kubalulekile ukwazi ukuthi yimiphi imikhiqizo equkethe i-fluoride ukugcina ibhalansi elungile emzimbeni. Kuyathakazelisa ukuthi ukudlula kwalesi sidakamizwa ngokuvamile kuyingozi nakakhulu kunokuntuleka kwayo.
Cabanga ukuthi yiziphi imikhiqizo equkethe i-fluoride? Akusiyo imfihlo ukuthi sithola isici esibaluleke kangaka ngamanzi okuphuza. Noma kunjalo, lokhu akwanele kuzo zonke izifunda. Yingakho kubalulekile izikhathi eziningana ngeviki ukufaka ngokucophelela kwimikhiqizo yemenyu ecebile nge-fluoride. Into eyinhloko umqondo wokulinganisa, ungenzi ukudla kwakho konke okuvela kulokhu!
- Tea . Uhlu lwemikhiqizo equkethe i-fluoride ivula lesi siphuzo esilula futhi esingabizi kakhulu - kokubili omnyama nohlaza kuyakulungele.
- Ukudla kwaselwandle . Ezilwaneni zasolwandle cishe cishe yonke isimiso seMendeleyev, kungani kunconywa abahlengikazi. Izinhlanzi ezifanelekayo, ama-shrimp, lobster, crab, noma iyiphi i-caviar, olwandle
iklabishi, njll. - Izitshalo . Isibonelo, kulayisi, i-oatmeal ne-buckwheat fluoride kakhulu.
- Izithelo nemifino . Ukuhamba kwamagilebhisi, ama-apula namazambane, emikhiqizweni esele esele, i-fluorine incane.
Ngokushesha uzizwa umzuzwana lapho "udlula" i-akhawunti yokufaka i-fluoride ekudleni kwakho. Uzoba nenkinga ejwayelekile kanye nobuthakathaka. Kulesi simo, i-fluorine ekudleni kufanele ilinganiselwe, esikhundleni sezinhlanzi ezikhetha inyoni, esikhundleni se-apula - amapayipi, futhi esikhundleni se-cocoa. Into esemqoka akufanele igijimise kusuka ekugqibeleni ibe ngokweqile futhi ilondoloze ibhalansi elungile.