Kukhona futhi ukuthi kufanele ukhule kancane - nansi, iphupho elifunwa yimuphi owesifazane. Kodwa, ngokuyisisekelo, leli phupho alisoze liphefumula, ngoba emhlabeni kukhona imikhiqizo eyenza ukusheshisa kwe-metabolism noma ukugcwala isikhathi eside ukuze kungabikho okunye okudliwayo.
Iqembu lokuqala lokudla okunamafutha kanye neziphuzo ziqukethe okuqukethwe "khalori" okungalungile. Okusho ukuthi, ukugaya, umzimba uchitha amandla amaningi kunalokho ekugcineni uthola. Ukudla okunamandla kwe-caloric yisisekelo sokulahlekelwa isisindo, ngoba ukuze sinciphise isisindo kudingeka sidle kancane kunalokho esikuchithayo.
Iqembu lesibili lokudla okunamafutha li-calorie elincane kakhulu, kepha ukudla okunomusa kakhulu. Lona uhlobo lokudla okufanele uludle kwasekuseni, ukuze ungenalo ukudla okulula ngaphambi kwasemini.
Noma kunjalo, yonke imikhiqizo efaka isandla ekulahlekelweni kwesisindo ayikwazi ukubalwa futhi emaqenjini amabili aphansi awafanelanga. Sinezindawo zokusabalalisa ngempela, futhi uma ungenza isisekelo sokudla kwakho okungamafutha angu-100% - umphumela wokulahlekelwa isisindo uqinisekisiwe kuwe.
Amanzi
Lena umkhiqizo ohluke ngokuphelele, ongaqiniseki. Kodwa-ke, ngenxa yabesifazane abancinci, amanzi ngumkhiqizo omkhulu oshisa amafutha. Ngaphezu kokuthi kubaluleke kakhulu, futhi ngaphandle kwamanzi, umzimba, empeleni, uyeka ukusebenza ngendlela evamile, kungukuntuleka kwamanzi okuvame ukubangela inzuzo.
Uma umzimba ungenakho ukudla, unikeza isignali ngesimo sokulamba. Uma engenawo uketshezi okwanele - babonisa ukoma. Kodwa sidideka kalula lezi zibonakaliso ezimbili ngokuqondene nendlala. Ngokuvamile sidla kulokho esikufunayo ngempela ukuphuza. Ngakho ngaphambi kokuba ugijimele efrijini, uphuze ingilazi yamanzi - mhlawumbe iyodlula.
Kodwa akusikho konke. Ukuqhathanisa umzimba akugcini kuphela ngamafutha, kepha futhi amanzi. Amanoni ahlanzekile, agcinwe amanzi agcinwa ngumzimba wethu ngoba asiphuzi okwanele. Kukhona ama-edemas, cellulite namakhilogremu amaningi wamanzi! Umzimba uyajabula ukukhipha konke lokhu uma sinikeza ngamanzi ahlanzekile, ahlanzekile.
Ngakho-ke, ohlwini lwemikhiqizo evuthayo yesisu, amathanga, izikhwebu kanye nalo lonke umzimba, siyaqaphela inombolo yokuqala yamanzi.
Ukudla kwe-Fat Burning
Futhi manje mayelana nokuthi imiphi imikhiqizo evuthayo kufanele ibe khona ngokushelelayo eziqandisini zethu:
- I-Grapefruit - ijwayele ukugaya, iqhuma uphethiloli, iyanciphise izinga le-insulini egazini, ngenxa yokuthi yikuphi ukucindezela nokudla. Konke lokhu ngenxa yenhlanganisela eyingqayizivele yamavithamini, amafutha abalulekile, ama-acids e-organic. Sincoma ukudla izithelo ezingu-1 ze-snack ntambama.
- I-Ananas - iqukethe ingxenye eyaziwayo yamaphilisi amaningi okudla, i-bromelain. Ngenxa yokuthi, noma ngokuphambene nokuqukethwe kwayo, i-ananasinsi isisiza ukuba sisheshe ukugaya amaprotheni anezinyosi nokudla okunamafutha. I-ananasin isithelo esikhulu kakhulu, ngakho sishukumisa umkhuhlane wamathumbu futhi siyasisusa ekuqotheni. Futhi ngenxa yokwakhiwa kwamavithamini aphakeme, umuzwa wendlala udlula ngokweqile ngemuva kwamakhemikhali ambalwa adliwa. Vele udle ama-apinaphule amasha (ngemuva kokudla ugeze umlomo wakho ngamanzi), futhi ungenakokheni, futhi ngokuqinisekile awuwona ama-juice.
- Igatsha liwumkhiqizo owodwa wokukhiqizwa kwe-oatmeal hhayi kuphela okusanhlamvu. Igatsha liyinto ewusizo kunazo zonke okusanhlamvu, yi-peel, okungukuthi i-fibre engenayo. Ngenxa yesenzo
i-fiber bran yokudla siyasebenza ukusebenza kwamathumbu, anelise indlala (i-bran evulekile futhi idale ukungaqondi kahle kwe-satiety), futhi isinciphise izinga leshukela ne-cholesterol egazini. Igatsha linganezelwa ezinhlameni, izifundo zesibili, isobho, amakhekhe noma udle, wageza ngamanzi amaningi. - Imikhiqizo ye-lactic acid - iqukethe i- calcium futhi lokhu akusizo nje kuphela amathambo, kodwa futhi nokulahleka kwesisindo. Lona imikhiqizo emihle kakhulu yokushiswa kwamafutha ebusuku, ngoba i-calcium iyamiswa ebusuku, futhi i-hormone eqala inqubo yokushisa amafutha asebenzayo, i-calcitriol, isebenza futhi ebusuku. Ngokuntuleka kwe-calcium ekudleni, kuyoba nzima kakhulu ukuba ulahlekelwe isisindo.