"Ngicindezelekile" - ukuthi sivame kangakanani ukuxilongwa ngalezi zingxoxo kanye nemigomo yokuxhumana nomphakathi, kuwufanelekile isimo sengqondo esidabukisayo okwesikhashana ukuthatha ulwazi lwethu. Phakathi naleso sikhathi, isimo sokucindezeleka - lokhu akusilo ukucasula okwesikhashana noma ukuxhalaza, kepha kuyisifo ngempela. Mayelana nokuthi izibonakaliso zibonisa inkinga efanayo, yiziphi izinhlobo kanye nezimbangela zokucindezeleka, nokuthi ungayithola kanjani indlela yokuphuma kuyo, uzofunda kulesi sihloko.
Izimbangela Zokucindezeleka
Izimbangela zokucindezeleka zingahlobene nezimo zangaphandle (ukuvimbela okungavamile emsebenzini, ukucindezeleka okuqhubekayo nokukhathala, ukucindezeleka, inhlanhla, ukukhathazeka okukhulu kwengqondo) kanye nokukhathazeka kwangaphakathi emzimbeni (okuyizinto eziphawulekayo kwezinqubo ze-neurochemical, ukwehluleka kwe-hormonal, ukuhlukunyezwa kwe-hormone, ukuhlukunyezwa kwe-brain, okungapheli izifo).
Izimpawu Zokucindezeleka
Uma sicabanga ukuthi ngezinye izikhathi ukucindezeleka kungagxila kwezinye izifo ezihambisana nesifo sosizi (ngokuvamile kaningi - esifubeni noma emathunjini omzimba), akunzima ukuqagela ukuthi kunzima ukuyihlolisisa. Noma kunjalo, kunezibonakaliso eziyisisekelo zokucindezeleka:
- ukunganakwa, ukucindezeleka kwemizwelo, ukudabuka. Nakuba ngezinye izikhathi ukucindezeleka kuhambisana nokukhathazeka okuqhubekayo;
- ukuzwa ukukhathala okungapheli, ukukhathala;
- ukwehlisa ukuzethemba;
- ukungabikho kwengqondo, ukuphuza ukucabanga;
- ukuphazamiseka kokulala (ngokuvamile iziguli zikhononda ngokungalali nokulala ngesikhathi sosuku), kanye nokugaya (ngokuvamile ukuqokwa);
Kuye ngohlobo lokucindezeleka, kunezibonakaliso ezithile. Isibonelo, ukuzihlonipha ngokweqile, i-megalomania, ukuguquguquka njalo kwemizwelo kuyimpawu zokucindezeleka komuntu, isifo esibi kodwa esingavamile esithinta u-1% kuphela wabantu bomhlaba.
Isikali nezinhlobo zokucindezeleka
Njengoba ukucindezeleka kuthiwa yisifo sekhulu lethu, akumangalisi ukuthi ososayensi baye bahlakulela isixazululo ukuze banqume ukutholakala nobukhulu besifo. Enye yezintandokazi kakhulu - isilinganiso sikaBekk, esinezikhalazo ezivame kakhulu zeziguli. Isilinganiso sibandakanya izigaba ezingu-21 zezimpawu, ngasinye esinezinkulumo ezingu-4-5. Uma usuqedile lokhu kuhlolwa (namuhla kubhekwa ukuthi isiguli singakwenza ngokwayo), isazi sinquma umphumela: ingabe ucindezelekile okwamanje futhi, uma kunjalo, kuyini ukuqina kwalo.
Ungakwazi ukubona izinhlobo ezahlukene zokucindezeleka: eziyingqayizivele, ezisekelwe emzimbeni, ezengqondo, ezenzakalelayo kanye nezonyaka. Enye yezinhlobo ezinzima kakhulu zokucindezeleka ingapheli. Isizathu salo, njengokungumthetho, kuyingozi enkulu yengqondo, futhi ingozi enkulu yokucindezeleka okungapheli kungenzeka ukuzama ukuzibulala okuhlotshaniswa nokuzibeka njalo.
Ukuphuma ekucindezelekeni
Uma kwenzeka ukucindezeleka okulula, ungazama ukubhekana nesifo ngokwakho:
- hlanganisa imisebenzi yemvelo (ezemidlalo) ngokuphumula okuphelele;
- sebenzisa ukuzindla;
- Ukuhamba, bheka izinto zokuzilibazisa ezintsha nezokuzilibazisa;
- ukunciphisa ukubukwa kwethelevishini, ikakhulukazi ukukhangisa okubeka amanani amanga futhi kunciphise ukuzethemba;
- Yidla ngokugcwele, uma kunesidingo, thatha ama-vitamin-mineral complexes.
Uma uthola ukuthi unesisindo esikhulu sokucindezeleka, uzodinga usizo lwezokwelapha ukwelashwa. Njengomthetho, sinezi zindlela zokwelapha ezilandelayo:
- psychoanalysis nokululekwa kwengqondo;
- i-psychotherapy yokuziphatha;
- Ukwelashwa kwe-Gestalt (ukwamukela umthwalo wemfanelo empilweni yomuntu, ukuqwashisa indima yomuntu kanye nokuphila okungenzeka);
- ukuqokwa kwama-antidepressants (kuqala - i-serotonin i-reuptake inhibitors ekhethiwe).