Ucwaningo lubonisa ukuthi ukuthambekela kokunciphisa umzimba ngokweminyaka eminyaka edlule kuye kwanda kakhulu. Futhi ikhulu lokugcina, ngenxa yemisipha yabantu, yaba yinto ebalulekile, imizamo yanciphisa kusuka ku-94% kuya ku-1%. I-Hypokinesia ikhula ngokushesha emhlabeni jikelele futhi isivele ingenye yezinkinga eziyinhloko zezinsuku zethu.
Kuyini i-hypokinesia?
Ngifuna ukuqaphela ukuthi isifo esinjalo asiyingozi kakhulu empilweni. Noma kunjalo, isifo esinjalo singabangela izinkinga ezinkulu kakhulu. I-Hypokinesia yindawo ethile yomzimba womuntu okwenzeka ngenxa yokuntuleka noma ukungakwazi ukusebenza kwemishini, ngenxa yezizathu ezihlukahlukene.
- ngenxa yezifo zesistimu yenzwa yomphakathi;
- ngenxa yokuvimbela ama-neuroreceptors ngemuva kokuthatha imithi;
- lapho elimala, emele, ewela noma eshaya ikhanda;
- ngokudakwa;
- ngezinkinga ze-vascular;
- nezifo ezibuhlungu.
- uma kwenzeka ukucindezeleka;
- ngenxa ye- catatonia .
I-Hypokinesia ne-hypodynamia - umehluko
Ukuze umzimba womuntu usebenze kahle, udinga umsebenzi omuhle kakhulu wezinthambo zamasipha. Umsebenzi ophelele wemisipha ukwandisa ukukhiqizwa kwamandla, kukhuthaza ukubunjwa kokushisa, umsebenzi usadingeka ukuze kusetshenziswe kahle, okungenani ukuphefumula kanye nesimo senhliziyo. Ukunciphisa ukusebenza kwemoto, i-hypokinesia, kungaholela ekuphazanyeni ukusebenza okujwayelekile kwazo zonke izinhlelo zomzimba.
Umthelela ohlukile emzimbeni ungaba ne-hyperkinesia. Isifo esinjalo siboniswa ngokuhlukunyezwa kwemisipha engathinteki, singathuthuka ngokumelene nesimiso somonakalo omkhulu wesistimu, kanye nezimo ezicindezela njalo nezikhungathekile. Imiqondo ye-hypokinesia ne-hyperkinesia ayinayo incazelo eyodwa, kodwa izifo ezithandekile ziyingozi futhi zingathinteki ngokuphelele umzimba wonke.
Uma ukhuluma nge-hypokinesia, ngokuvamile kubonisa ukuthi i-hypodynamia. Kwenzeka ngokumelene nesizinda sokuthi umuntu uyeka ukuhamba hhayi ngenxa yokugula okuqhubekayo, kodwa ngenxa yokuncipha komsebenzi ongokomzimba. Ukungahambi kahle okunjalo okuholela ekutheni kube nemiphumela emibi yenyama yonke. Kuyini i-hypokinesia ne- hypodynamia - kuzo zombili izimo ukwehla emsebenzini womzimba womzimba.
I-Hypokinesia - izimpawu
Isifo esinjalo sibonakala kancane kancane, kodwa njengoba siphuthuka, izimpawu ziba zicacile futhi izifo zingatholakala ngaphandle kobunzima. I-Hypokinesia ihlale ihambisana nezimpawu eziningana eziyisisekelo.
- lo muntu uzwa ukukhathala njalo;
- amadoda angase abe nokulungiswa;
- kukhona ukwesaba okungekho emthethweni;
- ukuqhuma okwenzeka njalo;
- kukhona ukuleleka;
- kukhona inhloko, njengobuthakathaka, enamandla kakhulu;
- ukunciphisa ukusebenza kahle;
- inzuzo yesisindo, ukukhuluphala.
Ithonya le-hypokinesia emzimbeni womuntu
Njenganoma yisiphi esinye isifo, lokhu nakho kunezinguquko ezinzima, ngezinye izikhathi ezinzima. Imiphumela ye-hypokinesia ezimweni ezinganakiwe ayinakuphikisana nomzimba womuntu.
- ithoni yemisipha yamathambo iyancipha, lokhu kuholela ekuqotheni kwabo;
- imetabolism ephazamisayo emafetheni emisipha;
- kusukela ohlangothini lwesistimu yezinzwa zomphakathi, izinqubo ze-braking zithatha;
- ngemuva kokuguqulwa kwe-myocardial infarction futhi ngenxa yokungasebenzi, kuvezwa isimo sokungahambi kahle;
- ukuphazamisa izigulane ze-endocrine;
- kukhona ingozi ye-thrombosis ye-venous;
- Kungaba yiphilisi ye-congestive;
- ukuthuthukisa ukuphulwa kwe-lipid metabolism ;
- kukhona isifo senqubo yesifo senhliziyo.
Izinzuzo ze-hypokinesia
Ungakhathaleli umsebenzi wengqondo. Kodwa umthwalo wemisipha wabantu bokusebenza kwengqondo uncishisiwe ube mncane kakhulu, futhi ungabikho ngokuphelele. Ngenxa yalesi sizathu, i-hypokinesia ivame kakhulu kumalungu ochwepheshe bezingqondo kunabanye. Abantu abanjalo bancike ekucindezelweni ngokomzwelo, ekusebenzeni okuphansi.
Izinzuzo zomsebenzi wengqondo ezilimaza umzimba, ngeke zibe okuningi. Ukuze ugweme imiphumela embi, umuntu kufanele ahlangane nomsebenzi womzimba emini. Yenza isethi elula yokuzivocavoca eyenzelwe abasebenzi basehhovisi. Kunconywa ukuba uvakashele i-gym noma noma iyiphi ingxenye yezemidlalo kabili ngesonto. Ngezimpelasonto siyahamba ngezinyawo.
Ukulimala kwe-hypokinesia
Imiphumela yokweqa noma ukungahambi kahle kunzima kakhulu emzimbeni. I-syndrome ye-hypokinesia iyaqhubeka ibekwe odokotela. Kubalulekile ukukhumbula ukuthi lesi akusona isinqumo. Umzimba ukwazi ukuziphilisa, futhi ukulimala okubangelwa yisifo kungancipha kancane kancane. Uhlelo lwe-cardiovascular luzobhekana nokugula kakhulu. I-Hypokinesia ayiguli kuphela kodwa abantu abadala. Ukuhamba nokuzivocavoca kuyadingeka kumuntu kunoma yikuphi ubudala.