Inzuzo eyinhloko yamabhontshi ukuthi angasetshenziswa ukuthola inani elikhulu lamaprotheni wemifino, ayenayo. Babhekwa njengelungile kulabo abangasebenzisi imikhiqizo yezilwane ezivela emlonyeni. Ngaphezu kwalokho, ubhontshisi ucebile: i-fiber, i-pectin, i-iron, i-phosphorus, i-potassium, i- carbohydrate , i-amino acids, ama-enzyme, i-carotene, isulfure, i-magnesium, i-purines namavithamini PP, B, C.
Futhi zicebile nge-molybdenum, ngenxa ye-neutralization ye-preservatives eyenzekayo.
I-pectin ne-fiber, equkethwe kubhontshisi, kusiza ukususa ama-salts ezinsimbi ezisuka emzimbeni kanye ne-cholesterol ephansi egazini.
Kufanele kuqaphele ukuthi kuyasiza kakhulu ukudliwa ubhontshisi obilisiwe, njengoba kungumkhiqizo obalulekile ongasiza ngohudo, izifo zesigcawu somzimba kanye nokusiza ukuqinisa izitsha nemisipha.
Emabhontshisi okuthosiwe, kukhona nokuzuzwa okungenasisekelo - kunomphumela omuhle emzimbeni womuntu. Ziwusizo kakhulu ekusebenziseni nge-anemia, ngoba ziyakwazi ukujwayelekile ukusebenza komsebenzi wesimiso. Ubhontshisi abaningi kunconywa kubantu abanesifo sikashukela. Inzuzo engenakuphika ukuthi uma ufaka ubhontshisi ekudleni kwakho, ungathuthukisa kakhulu ithoni yomzimba.
Izinzuzo kanye nokulimala kwebhontshisi ngempilo
Izinzuzo zobhontshisi zixhomeke ekutheni ziphekwe kanjani. Akunconywa ukuba udle ubhontshisi obuluhlaza obubi obilisiwe. Kunezimiso ezithile okumelwe zigcinwe:
- lapho umuntu ezopheka ubhontshisi, khona-ke isilinganiso sobhontshisi namanzi - 1kg: 3l. Pheka ubhontshisi ngaphandle kokufaka usawoti phezu kokushisa okuphansi kwamahora amabili;
- ukupheka ubhontshisi bekungenawo isikhathi eside kakhulu ongakunciphisa amahora amahlanu emanzini abandayo;
- lapho upheka, akukhuthazwa ukwengeza amasoso ane-asidi neviniga, ngoba lokhu kungabangela ubhontshisi ukubola;
- ukuze uhlole ukuthi amabhontshisi alungele ukuzama ukuwachoboza ngeminwe ngemva kwehora nehafu: umkhiqizo oqediwe uzophuka kalula.
Ngokuqondene nezinzuzo ubhontshisi, ukuwasebenzisa ngendlela ephekiwe, kungaba yingozi uma kunzima ukuwabilisa. Iqiniso liwukuthi esimweni esinjalo, izinto ezinobuthi zihlala kubhontshisi, okungabangela ubuthi.
Ukungafani
Naphezu kwezinzuzo zobhontshisi, kufanele kuqashelwe ukuthi kunezinkomba zokufaka kwabo ekudleni. Isibonelo, abantu abane-gout, i-nephritis elula, ukungakwazi ukujikeleza okungapheli, i- thrombophlebitis , ukuvuvukala kwamathumbu emathunjini, amakhemikhali e-purine ayesebhontshisi angabangela ukulimala.
Ngokucophelela kuyadingeka ukuba ube nokusetshenziswa ubhontshisi kubantu abagulayo abane-hepatitis.
Uma ngemuva kokusebenzisa ubhontshisi umuntu waqala ukuzizwa engalungile, khona-ke kungaba izimpawu zokwehla: ukukhanda ikhanda, umchamo obomvu, ukuhlanza. Uma izimpawu ezinjalo zikhona, kubalulekile ukufuna usizo lwezokwelapha ngokushesha.
Ngokusobala, ubhontshisi banezinto eziningi eziwusizo, kodwa umonakalo ovela kubo ungaba omkhulu.