Okufanele ukwenze ngohlobo lwe-spring avitaminosis - umbuzo awukho neze ongenzi lutho. Abantu abaningi kakhulu emva kobusika bezwa ukubola, ukukhathala okungapheli, baphishekela ukunganakwa nokucindezeleka . Zonke lezi zibonakaliso zokuntuleka kwamavithamini, kepha ngalesi simo umuntu angakwazi futhi kufanele alwe.
Indlela yokubhekana ne-spring avitaminosis?
- Kubalulekile ukuvuselela ukudla kwakho: ukwandisa inani lokudla kwamaprotheni, imikhiqizo yobisi oluvuthayo futhi, okubaluleke kakhulu, imifino nezithelo.
- Qaphela imifino esisha - inothile kakhulu ngamavithamini.
- Ukusetshenziswa kokusanhlamvu okuhlwanyelwe ukudla - lokhu kuyisitolo sokugcina samavithamini namaminerali.
- Thenga amajikijolo amaqhwa bese uwapheka ngama-compounds e-vitamin. Nge-frozen esheshayo, agcina wonke amavithamini, ngakho-ke izinzuzo zeziphuzo ezinjalo zokuzenzela ziyoba ezinkulu.
- Imifino ihamba kahle ngokupheka - uma upheka, futhi ukucheka okunye, amanye amavithamini angaphula.
- Sebenzisa i-herbal infusions kanye ne-decoctions - nayo inezinto eziningi eziwusizo, ikakhulukazi uma kuyi-decoction ye-dog rose noma i-hawthorn, ecebile nge-vitamin C.
Yiziphi amavithamini ukuphuza ne-spring beriberi?
Abantu abaningi banesithakazelo sokuthi kufanelekile ukuphuza amavithamini ekhemisi e-spring avitaminosis. Izinkimbinkimbi ezakhiwe nge-multivitamin - lokhu okunye okunye okungafani namavithamini "okudla", nakuba abanye bengabaza ngabo, becabanga ukuthi akuyona into engokwemvelo. Kodwa banezinzuzo zabo: zikhiqizwa ngendlela elula yokwamukelwa futhi zimelela ibhalansi elinganiselayo yezinto ezihlukahlukene ezingenakutholakala ngaso sonke isikhathi ekudleni. Ungakhetha into elula, i-ascorbic efanayo (i- vitamin C ) noma i-Aevit (isisombululo samafutha samavithamini A no-E), kodwa ungakwazi ukunakekela amalungiselelo ahlukene, isibonelo, i-Duovit, Alphabet, Complevit, Centrum, njll, lapho kungabi khona amavithamini kuphela, kodwa futhi amaminerali adingekayo ekusebenzeni kwabo okuphumelelayo.