I-Ginger - lena yi-spice eyaziwa kakhulu yaseTibet, yathatha indawo yayo ehloniphekile futhi engaxhunyiwe emthini wase-oriental, i-Ayurveda kanye nokupheka kwabantu abaningi. Iyini isizathu sokuthandwa kwe-ginger? Kulula, lo mgqa uyisitolo sokugcina samavithamini, ama-antioxidants, amafutha okuphulukisa.
Naphezu kokuthi i-ginger isetshenziselwa izifo eziphefumula zokuphefumula, njengendlela yokwelapha isicashunwe kanye nokugula okuhambayo, futhi njengenamandla, iningi lazo ofuna, okokuqala, ukufunda indlela yokusebenzisa i-ginger yokulahlekelwa isisindo. Masikhulume ngezindlela ezahlukene zokusebenzisa.
Isimiso sokusebenza
Njengoba umuthi wendabuko awuhloniphi kakhulu ukusebenzisa izindlela zokwelapha zemvelo, akekho nocwaningo olwenziwe ukuthi i-ginger isebenza kanjani ekulahlekeni kwesisindo. Kodwa-ke, into eyodwa iyaziwa: i-ginger inesakhiwo somlilo, ivuse umzimba, isebenze zonke izinqubo ezenzekayo. Ukungena kumgudu wokugaya, kuhlanzwa emikhiqizweni, hhayi kokugaya ukudla, ubuthi nokunye. Ukususa imvelo yendlela yokugaya ukudla, inqubo yokugaya ukudla, ngakho-ke imetabolism ngokwayo - iyasheshisa.
Ukuqhubeka kulokhu, umuntu angasho ngokuphepha ukuthi i-ginger ngokuqinisekile izosiza ukuqeda isisindo esiningi kubantu abahlukunyezwa "ngesisu" esiswini, ngenxa yokuvuvukala, lapho kutholakala khona amafutha emaceleni ngenxa yokugaya kancane.
Kodwa-ke, kunenye indlela indlela isinkwa esisiza ngayo ukulahlekelwa isisindo. Njengoba impande elula iqukethe ama-antioxidants amaningi, isisiza ukuba sibhekane nokucindezeleka, ithuthukise isimo sengqondo. Ngakho-ke, akubandakanyi "ukuxazulula izinkinga" - enye indlela eqondile yokukhula ukuqina.
Isicelo
Ngakho-ke, sesifikile ekubaluleke kakhulu - indlela yokudla i-ginger ukuze ulahlekelwe isisindo. Kunezindlela eziningi kakhulu zokutshala itiye le-ginger, kunezinhlobo ezintsha nge-ginger, ungakwazi ukumane wengeze kuzo zonke izitsha noma uhlafune!
Ake siqale ngokulula: ngaphambi kokudla, usike ucezu kusuka empandeni bese uyihlakulele ngamandla emlonyeni wakho. Lokhu kuzokwenzela i-tract emathunjini ekudleni ukudla, kusebenze ukukhiqizwa kwejusi esiswini kanye nama-enzyme, ngakho-ke ukusheshisa nokugaya.
I-tea elula kakhulu ye-ginger ilungiselelwe kanje: gubha nge-ginger elincane elincane, uthele amanzi abilayo bese uyivumela ukuba ithambele imizuzu engama-30. Bese siphuza emini.
Ungakwazi nje ukufaka i-ginger encane ekhishweyo itiye elimnyama neluhlaza.
Hhayi ngenxa yezinhliziyo eziphefumulayo sinikeza isiphuzo esilandelayo saseMpumalanga yokulahlekelwa isisindo. Sula ikhukhamba, i-ginger no-garlic, i-cardamom, i-sinamoni ne-pepper emnyama, engeza konke ku- kefir . Hlanganisa, uphuze futhi ulahlekelwe isisindo!
Ungakwazi futhi ukulungiselela itiye le-ginger ngokuhlanganiswa namanye amakhambi . I-grate noma uqede kahle i-ginger, uthele amanzi abandayo bese uletha ngamathumba. Ngesikhathi sokushisa okuphansi, pheka imizuzu engu-15, bese ufaka uju, ilamula kanye namakhambi: i-mint, i-lemon balm, amaqabunga e-cowberry. Makubelethe futhi ujabulele isiphuzo ukuze ulahlekelwe isisindo.
Kubalulekile ukukutshela indlela yokudla i-ginger yokulahlekelwa isisindo. Sinezincomo ezimbalwa kuwe mayelana nalokhu:
- Okokuqala, i-ginger iyisipuni. Yenza izitsha zakho ezivame kakhulu ezihlukile kunelesi spice esiphunga futhi ulahlekelwe isisindo ngesikhathi esifanayo.
- Okwesibili, i-ginger ingezwa ukuze igwebe ngenkathi ipheka.
Ihambisana kahle nemifino. - Ungalungisa futhi ama-saladi nge-ginger. Vele uyifake kuzo zonke izithako ngendlela efakwe futhi eqoshiwe.
- Lungisa inkukhu nge-ginger. Lokhu kuzoba yisinyathelo esincane sokufunda ngesidlo saseNdiya.
Njengoba ubona, ungakwazi ngempela ukulahlekelwa isisindo nje ngokwenza lutho ngokweqile, kuphela wengeze ekudleni kwakho i-activating component - impande ye-ginger. Kodwa-ke, njengoba iziphuzo zesisu zethu zingavamile, ungazami ukugcwalisa ngokugaya zonke izidlo zakho nazo zonke iziphuzo. Qala amancane bese uhlola ukuze ubone ukuthi kunomphumela wokuphikisa.