Ibhere ngalinye liyingxenye yalo eyingqayizivele, ewusizo. Ama-blueberries angomunye wamajikijolo amaningi kakhulu, futhi ukusetshenziswa kwawo kungathuthukisa izinhlelo ezihlukahlukene, izitho nezinhlayiya. Kusukela kulesi sihloko uzofunda ukuthi i-blueberries yamahlathi ewusizo kangakanani, futhi yiziphi izinto ezibalulekile ezikuyo.
Ukwakhiwa kwe-Vitamin kwe-ayisikhilimu
Bilberry ingenye amajikijolo amaningi kakhulu. It has amavithamini A , B6, C, PP, kanye namaminerali - potassium, iron, magnesium, phosphorus, ithusi. Ngaphezu kwalokho, ukubunjwa kubandakanya amafutha abalulekile, ama-acid, ama-pectin nama-flavonoids.
Izinzuzo ze-blueberries ngesikhathi sokukhulelwa
Ukusetshenziswa njalo kwama-blueberries kusiza abesifazane abakhulelwe ukuthi bangabhekana kuphela nezinkinga zomsebenzi we-excretory, kodwa futhi bathole inani elikhulu lezakhi, okwamanje okudingekayo kumama nengane. Ngaphezu kwalokho, ama-blueberries asiza ukuxazulula izinkinga zokugaya nokunciphisa i-toxicosis, uma ikhona.
Izakhiwo ezisebenzayo zama-blueberries
UBilberry unemiphumela eminingi ezuzisayo emzimbeni womuntu, okusivumela ukuba sikhulume njengomuntu ophulukisa wonke umuntu. Ake sicabangele izindawo zayo ezinhle:
- imithi ye-antiseptic nemithi elwa namagciwane;
- ivumela ukwelapha isibindi kanye ne-gallbladder;
- kunciphisa umphimbo nokukhwehlela ;
- ususa amakhemikhali emzimbeni;
- ithuthukisa umsebenzi wazo zonke izitho zangaphakathi nezigulane;
- uphulukisa i-microflora yangaphakathi;
- ilawula umjikelezo wokuya esikhathini kwabesifazane;
- kusiza ukuphulukisa i-colitis nezinye izifo zesisu;
- Kuyasiza ohlelweni lwesisu nesisu;
- kusiza ukulawula izinga leshukela egazini;
- kujwayelekile ukusebenza komsebenzi;
- iqinisa isimiso somzimba.
Ukwazi izindawo ezizuzisayo ze-blueberries, ungayisebenzisa futhi usebenzise amaqabunga awo amaqabunga hhayi nje ngenjabulo kuphela, kodwa futhi ngezinhloso zokwelapha nokuvimbela.