Phakathi kwezakhi ezidingekayo kumuntu, akunakwenzeka ukuhlukanisa ithusi. Le nsimbi yinto ekhona kwinani elikhulu lemikhiqizo. Futhi akuvamile ukuthola umuntu onempilo enempilo, okuzobhekana nokuntuleka kwakhe. Noma kunjalo, ukungabi nethusi emzimbeni kungakhonza ezinye izinto ezivela ekudleni okuphazamisa ukufana kwazo - sizozichaza ngezansi.
Kungani ithusi ibalulekile ekudleni?
Imikhiqizo etholakala ngethusi iyadingeka ukugcina ibhalansi elungile emzimbeni. Iqiniso liwukuthi lesi sici sibandakanyeka ezinhlobonhlobo zezinqubo eziqhubekayo emzimbeni:
- ithusi ekudleni kubalulekile ngenqubo ye-hematopoiesis, njengoba ibandakanyeka ekuhlanganisweni kwamaseli abomvu wegazi kanye ne-leukocytes, kanye nokuthuthwa kwensimbi emzimbeni;
- ithusi ivumela imithwalo yegazi ukuthi igcine isimo esinempilo, futhi idingekile ukuqina kwabo namandla;
- ithusi - into ebaluleke kakhulu emasendeni;
- uma ukudla kwakho kugcwele ithusi, mhlawumbe unamahloni amancane;
- imikhiqizo enezinto eziphakeme zethusi ezidingekayo esikhwameni sobuhle kanye nempilo ehlangene: ithusi ingenye yalezi zinto ezibandakanyeka ekuhlanganisweni kwe-collagen;
- ukwazi ukuthi imiphi imikhiqizo eningi yethusi edingekayo futhi igcine igciwane lengculazi - ithusi lisiza ekulwa nokutheleleka;
- kukholelwa ukuthi ithusi "ludonsela" ubuhlungu: uma ulisebenzisa ekulimazeni, khona-ke lizoxazulula ngokushesha, futhi uma ubamba i-pair of copper pentacles ethempelini ngesikhathi sekhanda, khona-ke iphilisi ngeke idingeke.
Yingakho okuqukethwe kwethusi ekudleni kubaluleke kakhulu empilweni yomuntu. Ngenhlanhla, lokhu kuyinto ejwayelekile kakhulu, futhi ungakwazi kalula ukuthola ukudla ukunambitheka kwakho.
Ngenxa yalokho okungewona imikhiqizo egajisiwe equkethe ithusi?
Njengoba sekushiwo ngenhla, imikhiqizo enokuqukethwe okuphezulu kwethusi ingase ingabonakali ngenxa yokuthi usebenzisa okuningi kakhulu okuvimbela ukungena kwayo.
Iqiniso liwukuthi inani elikhulu lobisi lwe-milkin emzimbeni alivumeli ithusi ukuba lifakwe. Futhi lezi zakhi zicebile ngokuphelele kulo lonke imikhiqizo yobisi. Ngakho-ke uma ekuseni udla i-omelet, isangweji noshizi nekhofi ngobisi, isobho sobisi lesidlo sakusihlwa, futhi ukuze uthole isidlo sakusihlwa wengeze ingilazi yogurt, usengozini yokuthola ukungabi nethusi.
Lokhu akusho ukuthi udinga ukuyeka imikhiqizo yobisi - udinga nje ukugcina ibhalansi elungile!
Imiphi imikhiqizo equkethe ithusi?
Impendulo yombuzo wokuthi yimiphi imikhiqizo equkethe ithusi ingaba umsebenzi ode kakhulu, ngoba ithusi liyisici esingavamile.
- zonke izitshalo zinezethusi - akusilo lutho ukuthi okhokho bethu abahlakaniphile babathande kakhulu. Abaholi ngokulingana kwalesi sensimbi yi-millet, i-buckwheat, ne-oatmeal;
- iningi lethu liyadla isinkwa nsuku zonke - futhi ngokumangalisa ngalokhu akuhambisani ne-rye, nesiphundu - inguqulo yengqolowa;
- AmaNtaliyane akasoze ahlupheka ngenxa yokungabi nethusi, ngoba i-pasta ephuma ngesikolweni kakade iyona mthombo omuhle kakhulu;
- ingxenye eyinhloko yethusi kunoma yiluphi uhlobo lwezinto ezitholakala esibindi - yingakho udinga ukudla isibindi sesilwane nesibindi se-cod;
- Izilwane zasolwandle, ezicebile izinto eziningi, nazo ziholele ngokuqukethwe kokuthutha - ikakhulukazi ama-shrimp kanye nama-squid;
- phakathi kwamantongomane kukhona abaholi ababili - i-hazelnut neGreek;
- abesifazane abaningi bagcwalisa kalula isidingo sobhedu, bajabulela nje ukwelashwa okuthandayo - ushokoledi. I-chocolatele emhlophe ayiyona into yalokhu - kuphela kulokhu okuyiyona enokuqukethwe okuphezulu kwe-cocoa (ngendlela, isiphuzo sifanelekile);
- wonke amakhowe namajikijolo agcwele ithusi.
Manje ukuthi uyazi ukuthi yimiphi imikhiqizo equkethe ithusi, kubalulekile ukuthi ungakhohlwa ukuwafaka ekudleni kwakho.