Umuntu ojwayelekile eshaweni uchitha amahora angama-60 ngonyaka. Futhi njengoba le nqubo ithatha isikhathi esiningi, okungukuthi, isizathu sokuyiqhuba kahle, akunjalo? Ngeshwa, abaningi bethu bavame ukwenza amaphutha afanayo. Okuvamile kuzo kuzoxoxwa ngakho kulesi sihloko.
1. Ungadabuli nsuku zonke. Ukuhlanzeka ngokweqile akuyona into engathandeki njengokungalaleli. Ososayensi bathi ukungcola kwansuku zonke akugcini nje ekuholela ekudambiseni amandla emzimbeni nasesikhungweni sokucasula isikhumba, kodwa futhi kuhlanza i-epidermis yebhaktheriya ezuzisayo, okwandisa ingozi yokutheleleka.
2. Ungayifuni ikhanda lesikhumba ngeminwe yakho. Lokhu kubangele ukushayisana. Iminyango yeminwe izogeza izimpande zezinwele ngokuncane kakhulu.
3. Ungagcini ngokugeza emva kokuqeqesha. I-Sweat ikhuthaza ukusabalalisa kwamabhaktheriya anobungozi, okungabangela ukuqhuma kanye nama-abscesses.
4. Ungasebenzisi amafutha eshaweni. Ngenxa yabo, iphansi lizobe lihle kakhulu, futhi ungawa.
5. Ungashiyi ama-sponges nezipanji eshaweni. Ngemuva kokugeza, kufanele kume, kungenjalo maduzane bazoba yi-hotbed yebhaktheriya.
6. Ungadluli ngaphambi kokuhamba nge-pedicure. Ngisho nase-salon engcono kakhulu, ungathatha isifo. Futhi izindlu ezisele ngemuva kokushefa zizokwenza ube yingozi kakhulu.
7. Musa ukugeza izinwele zakho nge shampoo nsuku zonke. Okuhlukile kungenziwa kuphela kubanikazi bezinwele ezincane kakhulu noma ezinamafutha.
8. Iwashi elishisayo alikwazi ukuqinisa ngempela. Ukuze uphakamise, phindela futhi "uvuselele" amandla wamanzi, ekupheleni kwenqubo vula amanzi abandayo imizuzwana engu-30, bese kuthi amanye amasekhondi angu-30 abuyele eshisayo bese ufaka iphuzu, umele amanye amasekhondi angu-30 ngaphansi kwe-jet ebandayo.
9. Musa ukugeza eshaweni. Amanzi ashisayo ayingozi kwesikhumba esibucayi ebusweni. Kungcono ukugeza phezu kombhede ngaphansi kwe-jet efudumele.
10. Udinga ukugeza izinwele zakho, unwebe izinwele zakho ngokucophelela. Uma kungenjalo, i-shampoo ngeke igeze kahle, futhi izinwele ngeke zihlanza kahle.
11. Qinisekisa ukuthi ugeza izinyawo zakho. Amanzi asozini ageleza ezinyaweni akwanele ukuhlanzwa ngokuphelele. Ukuvimbela ukubukeka kwe-fungus, i-foam kufanele ihlutswe emilenzeni. Ngaphezu kwalokho, ukusikwa ngezinyawo kuzokusiza ukusabalalisa igazi nokuthuthukisa impilo yonke.
12. Ungagqoki izinwele ezimanzi ngethawula. Ukuvala okumanzi kuyingozi, futhi kunzima kakhulu "ingubo" engabalimaza kalula.
13. Ungama ngaphansi kwamanzi ashisayo isikhathi eside. Imaminithi engu-10 yenqubo eyodwa iyoba yanele ngokwanele. Ukushisa okufudumele, mhlawumbe, futhi kumnandi, kodwa kuyingozi kakhulu esikhumbeni.
14. Ungagcoki isikhumba ngethawula. Lokhu kungabangela ukucasuka. Hamba nje ngomzimba. Ngakho isikhumba soma ngokushesha, futhi uhlale uphilile.
15. Ungafaki isimo sezinwele ezimpandeni, ukuze ungabi nesisindo. Izimali ezinjalo zihloselwe kuphela amathiphu.
16. I-Dermatologists ayincoma ukuthi wenze imaski nje emva kokugeza. Ochwepheshe bayaqiniseka ukuthi lokhu kudlulela kakhulu isikhumba. Ukuze ugweme inkathazo, kuyasiza kakhulu emva kwezinqubo zamanzi zokusebenzisa ama-moisturizers ebusweni bakho.
17. Ungakhohlwa ukuhlanza njalo ikhanda lokugeza - lingakwazi ukuqoqa ama-microorganisms ayingozi, okuyinto ngenkathi ukugeza amanzi kuwela kalula emzimbeni.
18. Ungasebenzisi ama-scrubs nsuku zonke. Abagcini nje ngokukhipha i-epidermis efile, kodwa futhi bahlanze izici eziwusizo esikhumbeni. Kungcono ukuqhuba inqubo yokuhlunga 2 - 3 izikhathi ngesonto.
19. Esikhathini esingaphansi kwesipuni, isisekelo kufanele sibe meshini ukuze amanzi angahlali kuwo. Uma kungenjalo, amabhaktheriya azoqoqwa lapho.
20. Ungashiyi umshini wokugcoba eshaweni. Ngomswakama ohlala njalo emaceleni, ama-microorganisms e-pathogenic angaqongelela. Futhi ungakhohlwa ukuthi ushintshe njalo amakladididi!
21. Ungabe ugeza ngejelisi noma isepha. Kunezindlela eziningi ezikhethekile zesikhumba sombuso. Ezimweni ezimbi kakhulu, vele ugeze ngamanzi.
22. Ungakhohlwa ukuphucula isikhumba sakho ngokushesha emva kokugeza.
23. Ushintshe njalo ithawula lokugeza - endaweni yokugeza emanzini nakho kungashintsha ngamabhaktheriya.
24. Hlanza ukugeza emva kokusetshenziswa ngalunye ukugwema ukubukeka kwamagciwane ezincane ezingaphansi kwawo.
25. Ungadli amanzi ngamanzi. Ngakho ngeke nje ugeze, kodwa futhi ulimaze isikhumba, izinwele.