Ukuhlanza kuyinkqubo abantu abaningi abaphinda bafunde nge-inertia, njengokuxubha amazinyo. Futhi akekho noyedwa wabo ocabanga ukuthi ukwenza lokho akulungile.
Okungenani eyodwa yezizathu eziyishumi ukushiya le mikhuba okwamanje.
1. Ukunganaki ama-moisturizers
Njengokuba abakhiqizi bama-gel eshisayo abazange bazame ukuqinisekisa konke ukuthi indalo yabo ayimisisi isikhumba, kusadingeka ukuthi kuphuculwe ngemuva kokuxhumana namanzi. Ukuze unciphise umphumela wokomisa nokuqina kwesikhumba, kudingeka usebenzise lotion noma ukhilimu ophansi wamafutha omzimba ngokushesha ngemva kokusebenzisa ithawula ngenhloso ehlosiwe.
Ukuthola ama-shampoos eshibhile kanye nama-gels esha
Naphezu kokuningi kwe-flakonchiki emashalofini, ufuna ukuswayipha ngokuzenzakalelayo ebhasikisini okungabizi kakhulu noma okwezomnotho kubo. Ama-shampoos ashibhile nama-gel (ikakhulukazi ngesakhiwo esikhulu!) Ungaqukathi izinto eziwusizo - kodwa ngokubunjwa zibukeka njenge-powders yokugeza nama-gesi wokuwasha. Izimonyo ze-organic ezinqunyweni zemvelo azikwazi ukushibhile, kodwa aziqukethe ama-sulfates nama-parabens akhuthaza umdlavuza wesikhumba nesifuba.
3. Geza ngaphansi kwamanzi ashisayo
Ngenkathi ebandayo futhi ufuna ukufudumala ngaphansi kwamanzi ashisayo kusuka eshaweni? Akudingekile, ngoba kubangelwa ama-vasospasm aphuthumayo, ukuguga kwesikhumba sokuqala nokugqoka ngokweqile, kanye nokuthuthukiswa komfutho wegazi ophezulu. Ukushisa kwamanzi kufanele kube mnandi emzimbeni, futhi kungabangela isifiso sokuphuma endlini yokugezela ngokushesha ngangokunokwenzeka.
4. Ushintsho olujwayelekile lwezindwangu zokugeza
Wonke umuntu uyakhumbula ukuthi udinga ukuguqula ibhuloho lamazinyo njalo, kodwa akekho ocabanga ngisho ukuthi i-bast iyinto efanayo yokuhlanzeka komuntu siqu. "Uyakhumbula" izinhlayiya zesikhumba ezifile, izinsalela zamagaleli okugeza kanye nezidumbu zomzimba, futhi ngesikhathi esifanayo - "izitolo" amabhaktheriya e-pathogenic endaweni enjalo yokusekela. Kungakhathaliseki ukuthi isiponji noma isiponji senziwe ngezinsimbi zemvelo noma okufakelwayo, udinga ukuthenga entsha njalo ezinyangeni eziyisithupha okungenani.
5. Ukusebenzisa i-shampoo ne-conditioner ezimpandeni zezinwele
Yiqiniso, lena yindlela ejwayelekile yokusebenzisa umkhiqizo, kodwa izinwele ezomile nezicathulo ezibucayi azilungele ukuxhumana okunokufutheka nama-detergents. Ukuze ungaphuli ukulinganisela kwamanoni, inani elincane lemishini kufanele libizwe ngaphambili ezintendeni zezandla bese seluhlakaza phezu kwezinwele. I-conditioner ayikwazi ukusetshenziselwa izimpande ngenxa yezizathu ezihlukile: ukubunjwa kwayo okunamandla zhirnit izimpande futhi kuphuthumise ukungcola kwezinwele.
6. Isifiso somuntu sokulwa namagciwane
Insipho ye-antibacterial kanye ne-gel eshesheni ingabizwa ngokuthi enye yezinto eziqhamuka kakhulu ezakhiweni zesintu: emzamweni wokuvimbela ukusakazwa kwezidakamizwa eziyingozi, abalandeli be-disinfecting imikhiqizo yokuhlanzeka basengozini enkulu. Ukuzivikela emzimbeni komzimba kubuthakathaka, ngoba izingxenye ze-antibacterial zenza umsebenzi. Uma kukhona ingozi yangempela - umuntu awunamandla ngaphambi kwegciwane ne-fungus.
7. Ukuhlolwa okuqhubekayo nezimonyo
Imikhiqizo yokubheka ebusweni nasemzimbeni inezinhlobonhlobo ezinkulu zemvelo nemikhiqizo yamakhemikhali, ngayinye edlala indima - ihlanza, inondla, ifisa noma ifaka. Ukuguqulwa kaningi kwanoma yimiphi imikhiqizo yobuhle kukhulisa ingozi yokuba yisisulu sokuphendula okweqile.
8. Ukungahambisani nezinsuku zokuphela kwesikhathi
Lokhu kubonakala kuyamangaza, kodwa amantombazane amaningi afundela ngokucophelela ukupakishwa kwezimonyo ngaphambi kokuthenga, awahambisani nemigomo yesitoreji sawo. Umswakama okhulayo endlini yokugezela awufakisi ukuphepha kwawo. Ishalofu elivamile lokuphila kwejelisi noma i-shampoo yiminyaka engu-1-2. Kungenzeka futhi ukuthi uqonde ukuthi sekuyisikhathi sokuthenga indawo, uma i-ejenti ishintshe iphunga, umbala noma ukuvumelana.
9. Ukusebenzisa i-shampoo engathinti ubunzima bamanzi
Kusho ukunciphisa izinwele njengezikhumba, ama-crams namasondo angenakulinganiswa adingekayo amantombazane angayinaki imithetho yokusebenzisa amanzi amancane kuphela okugeza izinwele. Emazweni amaningi, amanzi okupompi ageleza esuka kumathinathi, okwenza izinsimbi zingapheli futhi zingalaleli. Ngakho-ke, ukusika isidleke "se-crow" ekhanda akudingeki ibhethri lama-cosmetics, kodwa isisindo samanzi esisodwa esisolisayo.
10. Ukugeza njalo njalo
Ukuhlanza isikhumba ngosizo lwama-gel noma ama-foam cosmetologists batusa okungaphezu kwezingu-2 ngosuku, noma ngabe isikhumba sibhekene nokuqukethwe kwamafutha okwandisiwe. Kwezinye izimo, ukuhlanza kumele kusetshenziswe ngamanzi amancane noma ukhilimu ukususa izimonyo. Izihlahla zansuku zonke, ezihlinzekwa ukunakekela isikhumba senkinga, ngokuvamile zifaka isandla ekusabalaleni kwama-acne, ngakho kufanele zibeke eceleni.