Sonke siyazi ukuthi kunesibopho sokuxubha amazinyo akho kabili ngosuku, emva kokuvuka futhi ngaphambi kokulala ugeza, geza izimonyo ngaphambi kokulala futhi njalo njalo.
Kodwa asikho ngisho nokusola ukuthi imikhuba yethu eminingi ingalimaza impilo yethu.
Ngokuthakazelisayo, e-United States kukhona isikhundla esinjalo njengomqeqeshi wempilo, okungukuthi, umqeqeshi wezempilo oyokutshela, okokuqala, mayelana nokuhlanzeka komuntu siqu. Nasi uhlu lweziphambeko ezivame kakhulu ukuthi cishe wonke umuntu uyavuma ngenkathi esendlini yokugezela.
1. Masikhulume ngephepha langasese?
Ngeke sifike emininingwaneni, kodwa ngemuva kokuba senze ibhizinisi lethu, kubaluleke kakhulu ukuthi yikuphi ukulandelwa kwenqubo yokusula (kahle, uyazi, yiziphi izingxenye zomzimba). Kwabesifazane, iphutha elikhulu lixubha kusukela ku-anus kuya kwesiswini. Lokhu kwandisa amathuba okuthola amabhaktheriya avela emgodleni, empeleni, angene emgodini nasendleleni ye-urinary, engabangela ukutholakala kwezifo (kubandakanya imvubelo kanye ne-bacterial vaginosis).
2. Siphonsa ama-shampoos.
Ingabe ufunda ama-shampoos nama-gel eshaweni ngaphambi kokuthenga? Iningi le-detergents liqukethe ingozi hhayi kuphela yesikhumba, kodwa futhi nezitho zangaphakathi, ammonium sulfates, lauryl sulfates nezinye. Okokuqala, bayomisa isikhumba, kukhona ukucheka, ukuhlambalaza, futhi mhlawumbe kungukuthi izinwele ziba namandla ngosuku olulandelayo. Phuma esisodwa: yenza okuthandayo kwimikhiqizo engekho-sulfate (organic).
3. Ingabe usathatha umakhalekhukhwini wakho nawe endlini yokugezela?
Esigumbini sokugezela kukhona ama-microbes amaningi kunasendlini yangasese, kodwa yini esingayisho ngamangaki ama-microorganisms ayingozi endaweni yokugezela ehlangene? Ngakho-ke, ukubeka i-smartphone yakho esikebheni, wena ngokwakho, ngaphandle kokuyiqonda, ungcolise. Yiqiniso, uzobe ugeza udoti ovela kuwe, kodwa kusezingeni elizohlala lizohlala lihlala emzimbeni wakho, ubuso, izindlebe, umlomo.
Bhala ukubuyekeza
Nikeza. Isizathu esivame kakhulu sephunga elimnandi yizinambuzane, ezihlala kahle kakhulu emzimbeni. Kule nkathi lapho izinga le-pH lesiswini liphakama. Ikhuphuka ngokuzenzekelayo hhayi kuphela ngemuva kocansi, ngesikhathi sokuya esikhathini, kodwa nangemva kokuxilonga. Uma ukhathalela impilo yezocansi zakho, okokuqala, wenqabe ukulinganisa, futhi, okwesibili, esikhundleni sensipho, sebenzisa ukuhlanza okhethekile ukuhlanzeka okuhlanzekile.
5. Ingabe uvale ibhulashi lakho lamazinyo nge-cap ekhethekile?
Enye yeziphambeko ezinkulu abantu abaningi abavumelayo ukushiya ibhuloho lamazinyo ngaphandle kwekhanda elikhethekile noma icala. Uma unokugezela okuhlangene, khona-ke wazi ukuthi ama-microbes ngokuzithandela ahlale emabhulashini e-villi. Bese bahamba emlonyeni, bese uhambo lwabo luqhubeka ngaphakathi emzimbeni wakho.
6. Ingabe umlomo wakho uhlanza utshwala?
Yiqiniso, kulungile ukuthi ngemva kokudla uhlanza umlomo wakho ngeketshezi ekhethekile. Kodwa bangaki abantu abafunda ukubunjwa kwalo? Uma iqukethe utshwala, lokhu kubonisa ukuthi i-rinser idala umlomo. Lokhu, futhi, kuyindawo enhle yokuzalanisa amabhaktheriya.
7. Ungadonseli ekugcineni.
Uyavuma ukuthi uvame ukukhuthazela kuze kube sekugcineni? Phela, ngezinye izikhathi ukubukela ukudluliswa okuthandayo kuyabiza kakhulu kunezempilo yakho. Uma unesifiso sokuya endlini yangasese "encane" noma "omkhulu", akufanele unganqikazi. Isibonelo, ukuchichima kwesigqila okungapheli kungaholela ekukhuliseni kwezindonga zayo, ukwephulwa kokuphuma kwamanzi kanye nokuthuthukiswa kwezifo ezithile eziyingozi.