Ukuqaphela (ukufisa), ngokungafani nezivamile, "ukucwilisa" ubuchopho bomuntu, ukuyikhukhumeza, bese uyayethusa. Ngokuvamile, lesi simo sihambisana nokucindezeleka kwemizwelo, ukunganaki, ukuzithoba, kanye nokufika kwemicabango ephoqelekile, izifo zengqondo zithatha ukucindezeleka okuphoqelekile.
Yiziphi izimpendulo?
Esikhathini sokuqala sesi sifo, imicabango ekhukhumezayo ibonakala ngokwayo ezimweni eziyinkimbinkimbi, ezinomzwelo, isibonelo, ngaphambi kokubonakala komphakathi nezinsuku ezibalulekile, emsebenzini omusha. Ngokuhamba kwesikhathi, i-syndrome "ithatha" izimo ezivamile zansuku zonke futhi umuntu angakhumbula usuku lonke noma ngabe uvala i-kettle noma insimbi. Inhloso yezinto eziphilayo zokucabanga okucashile ukukhumbuza okuthile, kepha uma isikhathi eside umuntu engaphansi kwesithonya se-syndrome, okungaqondakali nangokomzwelo ukuphelelwa yisikhathi kuba.
I-syndrome yezingqondo ezikhukhumezayo kwenzeka lapho inhlanganisela yezici eziningana, isibonelo - ukucindezeleka okukhulu kokuphila, kuhlangene nobuthakathaka besistimu yezinzwa. Ukuqaphela ngokuvamile kuhlotshaniswa ne-chewing gum - "bachichima" ubuchopho, bawenze ukuthi basebenze kancane kancane futhi bangabi nhlobo. Ukulwa nabantu "ukuhlaziya kwengqondo" abantu bavela ngemikhuba ehlukahlukene, isibonelo, knock, ikholelwa. Kodwa-ke, ukukhipha imicabango engacabangi ngokuzikhandla kwentando akunakwenzeka - lokhu kungenye yezimpawu zesimo.
Izizathu ezicatshangayo - izizathu
Ukuze uqonde ukuthi yikuphi ukucabangela okuvela emqondweni, izifo zengqondo zikhomba izinombolo eziningi zezinto eziphilayo kanye neuropsychiatric ezibangela ukuvela kwesibindi:
- ukuhlukumezeka kwesakhiwo nokusebenza kobuchopho;
- ukwehluleka ekushintshaneni kwama-neurotransmitters, ukuntuleka kwe-dopamine, i-serotonin, i-noradrenaline;
- ukuguqulwa kwegciwane le-hSERT elidlulisa i-serotonin;
- isifo se-PANDAS - umthelela we-streptococci;
- izakhiwo zezingane;
- izimo ze-psychotraumatic ezivamile;
- ukususwa kwesimiso sezinzwa;
- ezinye izifo ezingokwengqondo - isithuthwane, i-schizophrenia, utshwala.
Izinhlobo zemiqondo ekhukhumezayo
Zonke izinhlobonhlobo ezikhona zokuhlukunyezwa kunzima ukuchaza nokuhlukanisa. U-Jasper, owahlukanisa imicabango emibi kakhulu ngamaqembu amakhulu amabili:
- Ukuphazamiseka - kungabangeli ukukhathazeka, okuphephile. Zihlanganisa i-arithmomania - isifiso sokubala konke, isifiso sokuqeda imisho ngamazwi, amagama - zibe ngamagama amancane, umkhuba wokutshela izinkumbulo zento kwabanye.
- Ukuphoqeleka okungenakuphikisana yizimvo ezivusa ukwesaba . Lokhu kungabandakanya imicabango ehlambalazayo, ukungabaza ngezenzo zabo, ukwesaba ukwenza okuthile okungalungile, isifiso sokwenza izenzo ezihlambalazayo, okuhlangenwe nakho okubuhlungu kwesikhathi esedlule, isiguli esiphila ngokuphindaphindiwe, ukudluliswa kobumuntu endaweni engavamile.
Ungaphila ngemicabango ekhukhumezayo?
Abantu abathintekayo ngemicabango ehlukumezayo bangahlukaniswa ngezigaba eziningana:
- "Ama-racoon coots" yibo bantu abahlukunyezwa ukwesaba ukutheleleka, ukutheleleka, ngakho-ke bayasula, bahlanze futhi baphilise.
- "Amaphesenti" - abantu abazama ukuthola umyalelo omuhle, ukulandelana okucacile, konke kubeka ngokucacile, ngemibala, ngokulinganayo, njll.
- "Abavuseleli" - abantu abesaba noma yikuphi ingozi ebulalayo, bahlale behlola izinto, igesi, ukuvala emnyango wangaphambili.
- "Abakholelwa ku-Atheists" ngabantu abenza konke ngokugcwele ngesaba isono.
- "Ama-Guardians" - abantu baqiniseka ngesidingo sokugcina konke okukhumbula okudlule, lesi siko senzelwe ukuletha inkathazo.
Abantu abahlukunyezwa yimicabango nokukhathazeka okuthandayo bayakhetha ukukhetha imigqa emibili yokuziphatha. Esimweni sokuqala, benza ngokuzithandela naphezu kokwesaba, isibonelo, ngokwesaba ukungena emotweni - ngokuphula ngamabomu imithetho yomgwaqo. Esimweni sesibili, umuntu ugwema ngokucophelela izimo ezibuhlungu, ngisho nasezinto eziyingozi.
Ungasusa kanjani imicabango engacabangi?
Uma inkhulumomphendvulwano engapheli yedwa ingakapheli amandla omuntu, uqala ukuzibuza ukuthi ungabhekana kanjani nemicabango ekhukhumezayo. Ikakhulukazi ngoba ukuphoqa okuvame ukuhambisana nokulala nokulala, i- vegetovascular dystonia , ukucindezeleka, ukukhathazeka, ukukhathala okungapheli, ukuhlaselwa kwesibindi. Isinyathelo sokuqala nesinengqondo kakhulu sokuqeda imicabango ecasulayo - ukuphumula okugcwele, okungcono ngokushintsha indawo. Kodwa uma lokhu kungakusizi, udinga ukubona udokotela.
Kunokuba uphathe imicabango eyiphutha?
Ukwelapha okunamandla, okhethwe odokotela phakathi no-obessia, kuhlanganisa imithi kanye ne-psychotherapy. Amaphilisi abalulekile avela emicabangweni ehlukumezayo i-anti-depressants: Phenazepam, Relanium, Diazepam, Elenium, Napoton. U-psychotherapist, esebenza nesiguli, usiza ukuqeda izimpawu ze-neurotic, ukufaka umkhuba wokuzithiba, ukwandisa ukuzethemba nokuzizwa ngokomzwelo. Isetshenziselwa ukwelapha ukugula okucindezelayo nokucindezela.
Ukuqaphela - ukwelashwa ngamakhambi abantu
Ngenkinga yokukhathazeka, inkhulumomphendvulwano yangaphakathi ihlushwa umuntu njalo, ngakho-ke uvame ukuzibuza ukuthi angasusa kanjani imicabango ephuthumayo evela ekhanda yedwa, ngezindlela zabantu. Ukuphikisana nezwi langaphakathi akusizi ngalutho - imicabango ekhukhumezayo ibuya njalo, kaningi ibamba "abangane." Ukuqeda ukuxoshwa kuzosiza inqubo equkethe izinyathelo eziningana ezilandelanayo ongayisebenzisa zona:
- Isinyathelo sokuqala ukugcina imicabango engafanele, ngaphandle kokungena ekushiwo. Kudingeka ufunde ukuqonda ukuthi lokhu akusiyo ingqondo, futhi ukuphoqeleka kwenza kube njalo ukuhlola ukuthi ngabe umnyango uvaliwe yini.
- Isinyathelo sesibili ukugcina izinzwa ezibangelwa ukuphoqeka, okuhlangenwe nakho kwale mizwelo, ngisho noma beletha imizwa engathandeki. Uma ngaphezu kwemicabango umuntu uneminyango yokuphoqelela, kubalulekile ukumelana nesifiso sokwenza. Kulesi sigaba, udinga ukuqonda ukuthi yonke imikhosi "yokulondoloza" ingumphumela wokungasebenzi kahle ebuchosheni.
- Isinyathelo sesithathu ukugxila kokuzungezile, ngemininingwane encane kunazo zonke - ukuthungwa, imisindo, njll. Ukushintsha kuyisifiso kunento eletha injabulo.
- Ukwenza kube lula ukuhamba kwalezi zinyathelo kungasiza ngohlobo lwe-herbal teas (nge-valerian, chamomile, melissa) kanye ne-gymnastics yokuphefumula.
Ukuqaphela - ubuKristu
Noma yimiphi imibono ephuthumayo abapristi abangamaKristu babheka okubi, ngoba ukuphoqeleka nganoma yiluphi udaba, ukuhlambalaza ngokwengeziwe, akumukeleki kubo. UbuKristu bungeluleka ukuthi ungabhekana kanjani nemicabango ekhudlwana, usebenzisa amandla omthandazo. Funda umthandazo ngesikhathi sokukhulelwa kufanele kube nokucabangela, hhayi ukusheshisa. Le nqubo kulokhu ikhiqiza umphumela ophazamisayo futhi umuntu ushintsha ukunakwa emicabangweni ngoNkulunkulu.