UKozinaki ubumnandi baseMpumalanga, othandekayo kusukela ebuntwaneni yibo bonke abantwana kanye nabantu abadala. Ngokuvamile lokhu kudla okulungiselelwe kulungiselelwe kusuka kumbewu nakamantongomane futhi kuhlanganiswe noju-ushukela caramel. Bese udala ungqimba lwesisindo, upholile futhi uthathe izicucu. Futhi uyazi ukuthi i-kozinaki ewusizo kangakanani embewu ye-sunflower? Okokuqala, aqukethe i-magnesium ne-zinc. Zinciphisa ngokuphelele i-cholesterol egazini futhi zivimbela inqubo yokuguga yomzimba. Ake sithole nawe ukuthi ungenza kanjani i-kozinaki esiphundu embewu ye-sunflower.
I-recipe ye-kozinak embewu ye-sunflower
Izithako:
- imbewu ye-sunflower - 100 g;
- imbewu yesesame - 20 g;
- uju - 1 tbsp. isipuni;
- ushukela - 50 g.
Ukulungiselela
Manje tshela ukuthi ungayilungisa kanjani i-kozinaki yangempela neyiphunga kusuka kumbewu ye-sunflower. Imbewu yama-sunflowers ihlungwa, ihlanzwa futhi ifakwe epanini elomile lokuthosa. Fry ekushiseni okuphakeme imizuzu emihlanu, evuselela njalo, kuze kube yilapho iboshwa futhi ingaqala ukuhogela okumnandi. Bese ungeza uju, uthele ushukela bese uqhubeka uvuselela, gazinga kuze kube yilapho uju luqhakazile futhi konke kuphenduka umthamo ohambisana nendawo. Ngemuva kwalokho, usakaze ingxube enhle emabhokisini alungisiwe bese ushiya etafuleni ukuze uphole. Cishe ngehora elizayo, isidlo esiphundu esenziwe ngokuzenzela siyobe sesilungele.
Kozinaki kusuka imbewu ye-sunflower
Izithako:
- amafutha yemifino - 1 tbsp. isipuni;
- uju - 1 tbsp. isipuni;
- ushukela - 3 tbsp. izinkezo;
- Imbewu ye-sunflower - 200 g.
Ukulungiselela
Sihlanganisa ushukela nobusi esitsheni esincane. Sishisa ingxube phezu kokushisa okuphansi kuze kuphele ngokuphelele futhi kutholakala ubukhulu obukhulu. Bese sixhuma inhlanganisela yokushukela-uju ne-sunflower ehlanjululwe kahle bese sihlangana kahle, ukuze imbewu ngayinye igubungulwe ngobuningi obuhle. Ngemuva kwaloko, sibeka umthamo phezu kwe-foil, ukugcoba ngamafutha we-sunflower, uthathe imichilo bese ushiya ukuze ushiswe.
Ukwenza kanjani kosinaki kusuka imbewu ithanga?
Izithako:
- imbewu yethanga - into eyodwa;
- i-sesame - 0.5 st .;
- amantongomane - into eyodwa;
- uju - izinto ezingu-0.5;
- amafutha yemifino.
Ukulungiselela
Simboza i-tray yokubhaka ngephepha lesikhumba bese sibheka kalula ngamafutha omifino. Ezingxenyeni ezintathu, gazinga imbewu yamathanga epanini lokuthosa phezu komlilo ophakathi, uvuselela njalo, kuze kube yilapho igolide. Bese kuncishisa ukushisa kanye nasesini elifanayo le-brown leme. Okulandelayo, uthele amafutha ommbila kancane bese uphinde usebenzise kabusha ukuze ugcobe izindonga kanye nezitsha ezingezansi. Manje usakaze uju futhi ulethe emathumba, uvuse. Ngemva kwalokho, susa ekushiseni, engeza imbewu yamathambo, amantongomane kanye nembewu yesame. Ngokushesha xuba konke nge-spatula yamapulangwe, ubeke umthamo ebhodini eliphekile lokubhaka uphinde ulisakaze ngezandla ezimanzi. Sipholisa i-kozinaki ekamelweni lokushisa emaminithini angu-45, bese sihlukanisa noma sinquma ngommese sibe izingxenye ezincane. Sigcina ukuphathwa emgodini ongenamanzi.
Kozinaki ezenziwe ngokwezimbewu zembewu ye-sunflower
Izithako:
- imbewu - 150 g;
- ama-walnut - 30 g;
- imbewu yesesame - 30 g;
- uju - 150 g;
- ushukela granulated - 30 g;
- ijusi lemon - ukunambitha.
Ukulungiselela
Imbewu ihlanzwa futhi ithosiwe ngembewu yesame. Esikhathini esithile sepanethi mix honey, ushukela, kanye ijusi kalamula. Faka konke ukushisa okuphakathi kuze kube yilapho ama-crystals ushukela aphela. Bese uthele imbewu, i-walnuts ehlutshiwe kuze kube uju bese uvuselela imizuzu engu-15 njalo. Uma ingxube igxila kancane futhi iba mnyama kakhulu, isakaze ngokulinganayo epuleti elithambile, ubheke ngobumnene ngezandla ezimanzi bese uyivumela ngokupholile ngokuphelele futhi unzima. Bese uphule ubumnandi ube yi-rhombuses bese ukhonza kozinaki okwenziwe ngomuthi noma itiye elishisayo.