I-Buckwheat ingenye yezinhlamvu eziyigugu kakhulu. Ama-Buckwheat okusanhlamvu aqukethe izinto eziningi ezahlukene, amavithamini nezakhi zokulandelela, eziwusizo kakhulu emzimbeni womuntu. Lo mkhiqizo uthandwa kakhulu kuma-dietetics (ngenxa ye-diabetes buckwheat ithatha indawo yesinkwa namazambane). Ukusetshenziswa okuhlelekile kokusanhlamvu okuphekiwe kahle (ngale njongo kungcono ukuwubilisa, kodwa ukuwahambisa ngamanzi abilayo) akuholeli ukwanda kwamanoni emzimbeni. Akukho lutho oluvuthayo oluthile oluthile oluthile oluthile oluthile. Ngakho-ke, ukugubhethwa okuphekiwe ungalungisa ama-gravy ahlukahlukene.
Ezikhathini zaseSoviet, ezindaweni zokudlela zokuhlinzeka umphakathi, i-sauce elula ye-buckwheat yalungiswa ngesisekelo sofulawa wekolweni (umkhiqizo ophezulu we-carbohydrate, i-monosugars engafanele). Kubonakala sengathi labo abakhathalela ukuvumelana kwalowo mfanekiso, kudingeka ushintshe indlela yokulungiselela isoso bese upheka ngaphandle kofulawa.
I-gravy esiphundu futhi ewusizo ekubhakeni (ngaphandle kwenyama)
Izithako:
- ukhilimu wemvelo yemvelo - cishe 200 ml;
- i-sherry - i-30ml;
- i-garlic - ama-clove amabili;
- umuthi ophansi - ukunambitha;
- pepper elimnandi eliphansi;
- i-clove esheshayo;
- imifino enomsindo kukhona ehlukahlukene;
- usawoti.
Ukulungiselela
Engeza i-sherry ekhilimu, ke - i-garlic, icindezelwe yi-press, imifino ekhishwe ngamatshe kanye nezinongo ezomile. Hlanganisa bese uxuba. Inzuzo yalesi gravy yukuthi ayikho enye ingxenye yayo eyayiphathwa ukushisa.
I-sauce yemifino yokudla ye-buckwheat
Izithako:
- ikhasi elibomvu elibomvu - ama-2 ama-pcs;
- utamatisi ovuthiwe - ama-2-4 ama-pcs;
- anyanisi - 1 pc.;
- imifino noma ibhotela elicibilikile - 30ml;
- izaqathe - ucezu olulodwa;
- amanzi - 150 ml;
- i-garlic - ama-clove amabili;
- imifino ihlukile.
Ukulungiselela
Ama-anyanisi nama-izaqathe, aqoshiwe ngokucophelela, sidlula epanini lokuthosa emafutheni kuze kuvele ukukhanya emthunzini. Engeza i-pepper, lisikiwe ngogesi futhi i-blanched, ixove utamatisi. Engeza amanzi, ulethe ngamathumba bese upholile kuze kube sebushushu. Sigcwalisa ugarlic oqoshiwe kanye nemifino eqoshiwe. Siphulukisa yonke ingxube ibe yi-blender futhi siyifake ngokuvumelana okufanayo.
Ayikho i-gravy esiphundu encane yokwehliswa kwezinkukhu izovela enkukhu.
Izithako:
- inyama yenkukhu - cishe ama-300 g;
- i-anyanisi yobukhulu obuphakathi - 1 pc.;
- ikhasi elibomvu elimnandi - 1-2 ama-pcs .;
- amafutha yemifino - 4 tbsp. izinkezo;
- i-garlic - ama-clove amabili;
- ingxube yezinongo ezomile "curry";
- utamatisi juice - 200 g;
- usawoti.
Ukulungiselela
Anyanisi kanye izaqathe, eziqoshiwe ngokucophelela, sidlula epanini lokuthosa emafutheni omifino imizuzu engu-3-5. Sifaka inyama, sidonwe kahle kakhulu. Hlanganisa yonke into bese ubeka phansi ngaphansi kwesembozo, ugqugquzela, imizuzu engu-15. Faka i-pepper elimnandi, uthathe imifino emifushane, i-curry yonyaka, uthele utamatisi ujusi uphinde upheke elinye imizuzu engu-8-10. Vala umlilo, inkathi nge-garlic eqoshiwe futhi kancane usawoti.
Ukudla okunomsoco we-sauce we-buckwheat
Izithako:
- inyama ye-veal - cishe i-300 g;
- anyanisi - ama-1-2 ama-pcs;
- utamatisi juice - 200 g;
- izaqathe - 1 pc.,
- amafutha yemifino - 4 tbsp. izinkezo;
- izinongo ezomile;
- i-garlic - ama-clove amabili;
- usawoti.
Ukulungiselela
Esikhathini sokupaka, sishisa amafutha bese sidlula u-anyanisi oqoshiwe kuze kube yilapho umthunzi ushintsha. Ngeza izaqathe, ngokuhle
Ncoma futhi ufunde ama-recipes we- mushroom sauce kanye ne- gravy yokudla . Bon appetit!