Isidingo sokwenza ukuphefumulela okufakelwayo kanye nokuhlunga kwenhliziyo engaqondile kwenzeka ezimweni lapho umuntu olimele engakwazi ukuphefumulela ngokuzimela futhi ukuntuleka kwe-oksijeni kusongela ukuphila kwakhe. Ngakho-ke, wonke umuntu kufanele azi le ndlela kanye nemithetho yokuphefumulela okufakwayo ukuze kusize ngesikhathi.
Izindlela zokuphefumula okufakelwayo:
- Ukusuka emlonyeni kuya emlonyeni. Indlela ephumelela kakhulu.
- Kusukela emlonyeni kuya ekhaleni. Isetshenziswe ezimweni lapho kungenakwenzeka ukuvula umhlathi womuntu olimele.
Ukuphefumula ngomlomo ngomlomo
Okuyinhloko yendlela ukuthi umuntu ohlinzeka usizo usiza emoyeni emaphashini akhe angena emaphashini esisulu ngomlomo wakhe. Le ndlela iphephile futhi isebenza kahle njengesiza sokuqala.
Ukuphefumula okufakelwayo kuqala ngokulungiselela:
- Vula noma ususe izingubo eziqinile.
- Beka umuntu olimele endaweni engemuva.
- Ngaphansi komuntu obeka isandla sesandla esisodwa, futhi okwesibili ugoqa ikhanda lakhe ukuze isikhumba sitholakale emgqeni ofanayo nentamo.
- Faka i-roller ngaphansi kwamahlombe ehlombe.
- Gweba iminwe yakho ngendwangu ehlanzekile noma esandleni, uhlole ngomlomo womuntu.
- Susa, uma kunesidingo, igazi ne-mucus emlonyeni, susa amazinyo.
Indlela yokuvuselela ngomlomo ngomlomo:
- lungisa i-gauze noma i-handkerchief ehlanzekile, uyibeke emlonyeni wesisulu;
- ngeminwe yakhe ukuphoqa ikhala lakhe;
- uthathe umoya ojulile futhi unamandla ukuze uphume ngokushesha umthamo womoya emlonyeni wesisulu;
- ukukhulula ikhala nomlomo womuntu ukuze umoya ophuma emoyeni uvele, futhi uthathe umoya omusha;
- phinda inqubo yonke imizuzwana engu-5-6.
Uma ukuphefumula okufakelwayo kwenziwa ngumntwana, ukujola umoya akufanele kwenziwe ngokushelelayo futhi kuveze umoya ophansi kakhulu, ngoba umthamo wamapayipi ezinganeni awuncane kakhulu. Kulokhu, phinda inqubo yonke imizuzwana 3-4.
Ngesikhathi esifanayo, kubalulekile ukuqapha ukugeleza komoya emaphashini omuntu - isifuba kufanele sikhuphuke. Uma ukwanda kwesifuba kungenzeki, khona-ke kukhona ukuvinjelwa kwemimoya yomoya. Ukuze ulungise isimo, udinga ukuphoqa umhlathi wesisulu phambili.
Ngokushesha lapho kubonakala ukuphefumula okuzimele komuntu, umuntu akufanele ayeke ukuphefumula okufakelwayo. Kubalulekile ukushaya ngesikhathi esisodwa njengokuphefumula kwesisulu. Inqubo ingagcwaliswa uma ukuzama ukuphefumula okujulile kubuyiselwa.
Ukuphefumula komlomo emakhaleni
Le ndlela isetshenziselwa lapho imilenze yesisulu igxilile kakhulu, futhi indlela yangaphambilini ayikwazi ukwenza. Inqubo yenkambiso ifana nokushaya umoya ngomlomo, kuphela kuleli cala kuyadingeka ukwenza ukukhipha umoya emakhaleni, ubambe umlomo womuntu othintekayo ngesandla sakho.
Indlela yokwenza ukuphefumula okufakelwayo ngokusikhipha kwenhliziyo evaliwe?
Ukulungiselela ukubhujiswa okungaqondile kuhambisana nemithetho yokulungiselela ukuphefumula okufakelwayo. Ukubutheka kwangaphandle kwenhliziyo kusekela ukujikeleza kwegazi emzimbeni futhi kuvuselela izinhlungu zezinhliziyo. Kuphumelela kakhulu ukuyisebenzisa ngesikhathi esifanayo nokuphefumula okufakelwayo, ukuze kucebise igazi nge-oxygen.
Amasu:
- uthatha indawo ekhululekile ohlangothini lwesisulu futhi uzizwe sternum, ukuthola indawo elithambile;
- faka ingxenye engezansi yesandla phezu kweminwe emibili ngaphezu kwendawo etholakalayo etholakalayo;
- Faka isandla sesibili phezu kwengalo ngakwesokudla;
- beka iminwe yezandla zombili ukuze bangathinti esifubeni sesisulu;
- Hlulela izibhamu kanye ne-humerus;
- nge-jerk esheshayo enomthamo womzimba, cindezela esifubeni somuntu ukuze ingxenye engezansi ye-sternum ichitheke 3-4 cm phansi;
- phinda inqubo 1 isikhathi ngomzuzwana (ezinganeni izikhathi ezimbili).
Ukunakekelwa kufanele kuthathwe ukuqinisekisa ukuthi akukho ukucindezelwa okusetshenziselwa izimbambo nesifuba esingaphezulu, lokhu kungaholela ekuphukeni kwamathambo. Futhi, ungafaki izicathulo ezithambile ngaphansi kwe-sternum, ukuze ungalimazi izitho zangaphakathi.