Abesifazane abaningi banenkinga, njengezinga eliphansi le-progesterone (i-hormone ye-steroid ekhiqizwa ama-ovaries kanye nama-adrenals). Odokotela bazothi izinga laso lidinga ukwandiswa futhi linikeze inkambo yokwelapha ngemithi esekelwe ku-progesterone yendalo noma yemvelo. Kodwa angifuni ngempela ukuphuza amaphilisi, mhlawumbe kunezindlela zokwandisa i-progesterone ngamakhambi abantu? Indlela yokwenza lokhu, futhi nokuthi kuyingozi kangakanani izinga eliphansi le-hormone, sizokhuluma.
Yini engalungile ngokuntuleka kwe-progesterone?
I-progesterone inesibopho sokulungiselela i-endometrium ngokukhulelwa okungenzeka futhi ukujwayela kwayo uma kwenzeka ukukhulelwa. Ngakho-ke, ukuntuleka kweprogesterone kungase kube yisithiyo kumqondo oyifunayo. Futhi, izinga eliphansi le-hormone lizophazamisa umjikelezo wesimeni kanye nezinga lama-hormone - i-estrogen, i-testosterone ne-corticosteroids. Ngaphezu kwalokho, i-progesterone ihileleke kulezi zinqubo ezilandelayo:
- ukucubungula amafutha ukukhulula amandla;
- ukwakheka kwamathambo;
- ukuvikelwa emdlalweni webele webele kanye ne-endometrium;
- okuqukethwe kwe-zinc nethusi;
- ukuqiniswa kwemithambo yegazi;
- ukuqinisa isimiso somzimba;
- ukuvimbela ukusabela okweqile.
Izimpawu zokuphumula kwe-progesterone
Izimpawu ze-progesterone ephansi yiziphazamiso zomjikelezo wokuya esikhathini esikhathini sokuya esikhathini, ukukhishwa okuncane ngaphambi kokuya esikhathini, "isikhathi esifushane" sokuya esikhathini, kanye nezinga eliphansi leprogesterone kungaba isizathu sokuthi owesifazane akakwazi ukukhulelwa. Okunye ukungaphumeleli kwe-progesterone kungase kuhambisane nezimpawu ezilandelayo:
- ukucasula;
- ukukhathala okuqhubekayo;
- inzuzo yesisindo;
- isimo sengqondo siyashintsha;
- ukulahlekelwa kwezinwele;
- ikhanda;
- ukuvuvukala kwezigulane ezincelisayo;
- ukukhula ngokweqile kwezinwele.
Izimbangela zamazinga aphansi we-progesterone
Izinga le-hormone progesterone emzimbeni wesifazane liyahlukahluka kuye ngokuthi isigaba somjikelezo, amanani aphansi kakhulu ayabonakala ngaphambi kokuya esikhathini. Kodwa uma i-progesterone iphansi kakhulu kulo lonke umjikelezo, lokhu kuyimbangela yokukhathazeka. Kungani i-progesterone iphansi? Izizathu zalokhu ziningi, ukudla okungalungile, nokucindezeleka. Kodwa okokuqala, izinga le-progesterone lithinteka yizifo ezingapheliyo ezivuvukalayo ze-genitourinary sphere kanye nokudla kwemithi ethile, kuhlanganise namaphilisi okukhulelwa.
Indlela yokwandisa amakhambi omuntu we-progesterone?
Njengoba sekushiwo ngenhla, kungenzeka ukwandisa i-progesterone kokubili ngamalungiselelo okwelapha kanye namakhambi omuntu. Indlela yokwandisa izinga le-progesterone izokwenqumela udokotela, kodwa ungafunda futhi umbono wakhe mayelana nemithi yendabuko. Cacisa, noma ngabe kuyadingeka yini ukuba usebenzise, noma icala lakho le-herbal infusions ngeke liphumelele. Lapha ukuthi yiziphi izinxusa e-progesterone enciphise umuthi wezwe ukhuthaza.
- Izipuni ezimbili zamaqabunga okusajingijolo omisiwe kufanele zithathelwe ngamagalazi amabili amanzi abilayo. Vumela ukuphuza amahora angu-1 bese uphuza ukumnika ngamaphesenti amancane lonke usuku.
- Hlanganisa i-yam yasendle namaqabunga omisiwe okusajingijolo. I-isipuni somxube obangelwayo kufanele ithululelwe ingilazi yamanzi abilayo bese ucindezela amahora amaningana. Phuza ukudla izikhathi ezintathu ngosuku for isipuni esisodwa.
- I-isipuni sembewu ye-psyllium kanye ne-isipuni se-cuff kufanele igcwale ingilazi yamanzi abilayo, akeke ithele futhi ithathe ukudla okuyisithathu ngosuku, isipuni esisodwa.
- Izipuni ezimbili zezithelo ezichotshoziwe zenduku kufanele zithathelwe ezigayeni ezimbili zamanzi abilayo futhi zivunyelwe ukuma amahora amaningana. Thatha ukumnika izingxenye ezincane kulo lonke usuku.
Zonke izidakamizwa kufanele zithathwe, kusukela ngosuku lwe-15 lomjikelezo.
Yikuphi ukudla okwandisa i-progesterone?
Ukwengeza okuhle ekwelapheni kuyokwandisa imikhiqizo yokudla okwandisa izinga le-progesterone. Lezi imbewu zika-sunflower, amantongomane aluhlaza, ama-olive kanye ne-avocade. I-tuna, i-saumoni namafutha wezinhlanzi kuzoba usizo. Amaqanda, ubisi nezinkukhu nabo bakwazi ukusiza umzimba ekukhiqizeni i-progesterone.