Lapho uphonsa ubilongo esiswini, kunezimpawu ezingabonisa izifo ezihlukahlukene zesistimu yokugaya ukudla. Kubalulekile ukwazi futhi ukwazi ukuhlukanisa.
Izimpawu zokukhishwa kwe-bile ngaphakathi kwesisu
Kule nkathi lapho i-bile ingena esiswini, izimpawu zesici zivela. Kulesi simo, bangazibonakalisa ngendlela efomu, futhi bangabonakali kakhulu. Kubalulekile ukuqaphela lesi sifo ngesikhathi futhi uthathe izinyathelo ezidingekayo zokuqeda lezi zibonakaliso kanye nesifo sonke.
Ngakho-ke, izimpawu zobuningi besisu esiswini:
- ubuhlungu besisu;
- ukoma njalo;
- i-heartburn;
- isicasuli;
- ukuhlanza nge-bile;
- ukukhishwa .
Kumele uqaphele ukuthi ubuhlungu besisu bungenzeka ngezifo ezihlukahlukene zesigcawu sokugaya, kodwa uma kwenzeka u-ejection we-bile ukucacisa ukuthi uzwakala kuphi, isiguli ngokwakhe asikwazi. Ngokuvamile, ubuhlungu buhlasela lonke isisu.
Izimpawu zesibhakabhaka esiswini yisembozo esiphuzi olimini, kanye nomzwelo we-raspiraniya esiswini somzimba. Futhi kufanele uqaphele ukuqhutshwa ngesikhathi lapho okuqukethwe kwesisu kungena khona emlonyeni womlomo.
Ukwengezwa kwe-bile ngaphakathi kwesikhumba kubangela ukuzwa okuvuthayo nokushaya inhliziyo ngemuva kokudla.
Ngokushesha nje lapho kunezinkinga ezichazwe, kubalulekile ukubona udokotela. Mhlawumbe lezi zenzakalo ziyingqayizivele, kodwa ngezinye izikhathi zingaba nezifo zesifo esiyinkimbinkimbi, isibonelo, i-reflux gastritis, isifo se-Barrett .
Ngezinqubo eziyinkimbinkimbi futhi ukuguquka kwesifo sibe ngesimo esingapheli, ngemva kokudla, ukuhlanza kungabonakala nge-inclusions ye-bile. Lesi sici sikhuluma ngokubunzima kwesifo futhi kudinga ukubuyekezwa ngokushesha kokudla kwakho nokubonisana nomchwepheshe oqeqeshiwe. Kwezinye izimo, inkinga kunzima ukuyixazulula ngemithi bese ukhetha inqubo yokuhlinzwa.
Ukuvimbela ukukhipha ubhiya
Uma nje uqala ukuthola izimpawu, ukuthi kunezinyosi eziningi esiswini sakho, kufanele uthathe izinyathelo ezidingekayo ngokushesha. Ngakho-ke, ngokwesibonelo, ngokushaya kwenhliziyo nokucubungula esiswini, kutuswa ukuba uphuze okungenani izibuko ezimbili zamanzi.
Kunezincomo ezizosiza ukuqeda le nkinga noma ukunciphisa:
- Kubaluleke kakhulu ukuthi ungadli ngokweqile. Vuka njalo kusukela etafuleni ngomzwa omncane wekhanda.
- Kufanele uzame ukudla okusanhlamvu kwasekuseni, i-jelly noma i-kefir.
- Kubalulekile ukunciphisa ukusetshenziswa kwekhofi, utshwala, ama-juice, ukudla okunamafutha.